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Revealed: What the mainstream DOESN’T know about heart disease in older adults

My safe, natural, and effective approach for optimum heart health as you age We are well aware of all of the attention given to heart health from government officials and their crony-capitalist codependents—including the American Heart Association, the legions of cardiologists running their treadmills in every community, and big pharma and its metabolic-poison statin drugs. …

New study shuts down the heart disease “meat myth” once and for all

By now, it should be an old story. The government’s nutritional advice about avoiding dietary cholesterol and saturated fats was all wrong, all along. That means its recommendations to stop eating dairy, eggs, meat, and shellfish were not only dead wrong, but they have actually created a dietary, nutritional, and disease disaster. But the diehards …

Don’t fall for bad science! Debunking the latest misguided “advice” on vitamin D

The British Medical Journal is at it again when it comes to ridiculous opinions and studies about vitamin D research. In a 2014 Daily Dispatch (“Facts should always outweigh opinions, but they don’t”), I reported on two large research reviews published in the BMJ. The first review showed that vitamin D supplementation reduced overall death …

Why “fixing” your cholesterol won’t save you from heart disease—and what to do instead

A “controversial” article appeared on several medical websites last year. The title: “Should cardiologists evaluate their obsession with LDLs and HDLs?”1 The enlightened writer says cardiologists have made us all focus on LDL (so-called “bad” cholesterol) and HDL (good cholesterol) levels (assisted by the crony-capitalist cartel of big-government science and big pharma, I would add). …

Is the pneumonia vaccine right for you?

New controversies make prevention more important than ever We think of this time of year as cold and flu season. But sadly, you have to fight more than these nasty viruses during the winter months. You also have to fend off public pressure to get ineffective and dangerous flu shots. And if you’re an older adult, you’re probably getting …

Two more science-backed reasons to never take a calcium supplement

Many doctors still do not recommend taking dietary supplements, despite the data showing widespread deficiencies in several key vitamins and minerals among millions of Americans.   But, ironically, most doctors make an exception for calcium and iron supplements. As I’ve said many times before, these two are among the few supplements you should not be …

Eating for a real energy boost

Many years ago, my friend Steve Abel, who served as best man at my wedding, asked me if he could take dietary supplements in the morning. He was concerned that if he took them at night, the “extra energy” would keep him awake.   I used to think ideas like that were quaint, given the …

Constipation is more than uncomfortable—it can lead to deadly diseases

My simple, laxative-free plan to stay “regular”               For the last two centuries, there has been a concept in natural medicine called “enterotoxicity.” It goes back even further in Ayurvedic medicine, in which it’s called “ama.” The idea is that undigested and poorly digested foods that accumulate in the gastrointestinal tract create toxins that are released …

My 8-step, drug-free plan to beating depression in later life

A new study getting underway at UCLA reveals that a whopping 60 to 70% of older adults do not respond to common antidepressant drugs like Prozac, Paxil, Zoloft, Celexa, and Lexapro. Well, surprise, surprise. For years, I’ve been reporting about how ineffective antidepressant drugs really are. In fact, research shows that selective serotonin reuptake inhibitors …

The most important meal of the day—for preventing dementia

In my new online learning protocol, the Complete Alzheimer’s Cure, I discuss the top, science-backed natural approaches you can take for better brain health. (You can learn more about this protocol or enroll today by clicking here or calling 866-747-9421 and asking for order code EOV2S11A.) Of course, that includes your diet. And now, new …


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