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The “stress-free” secret for keeping your heart healthy this holiday season

The holidays can be stressful for anyone, but women who take on high-pressure tasks like refereeing family squabbles or planning holiday events may feel so much stress that they put themselves at risk for serious heart problems. Why? Because this type of stress can lead to a potentially fatal condition called cardiomyopathy—particularly in women over …

The colon cancer bombshell no one is talking about

America’s No. 1 screening method is overdiagnosing a jaw-dropping 92 percent of cases The pressure to get regular colonoscopies is intense. Everyone from the CDC to Katie Couric shamelessly touts this screening method as the “gold standard” for detecting the polyps that they breathlessly warn could become deadly cancers. Well, it turns out Katie and …

Researchers discover the “perfect storm” that causes cancer

Here’s what you can do to protect yourself It’s well known that some people are more susceptible to cancer, while others appear relatively immune to it. But no one has really been able to figure out why. Until now. A new study has discovered that getting cancer is not just the result of bad luck. …

Breaking news on vitamin D

Lower cancer risk by 67%—and extend your lifespan all the way down to the genetic level This is the time of year when I’m particularly glad to be living in Florida. Sure, I miss my friends who remain up north, but I don’t miss the freezing temperatures…or the lack of sunlight. You see, my fellow …

The Thanksgiving side dish that’s better than a multivitamin

You already know about the benefits of consuming berries to reduce your risk of dementia, cancer, and other chronic diseases. And now, a huge new study shows that eating more berries can lower your risk of type 2 diabetes by as much as 18%. Of course, fresh berries are hard to come by this time …

The diet “no-no” that might actually help you LOSE weight

You might be surprised that I actually think of pasta as one of the foods associated with Thanksgiving. And according to a new study, that’s good news for my (and your) health. The study of 23,000 people in Pozzilli, Italy, found that eating pasta is associated with lower risk of obesity.[1] And not just body mass …

Is this fall fruit hiding the fountain of youth?

Brand new research shows it may help you live an astounding 45 percent longer! Pomegranates were once a storied fruit in ancient myth and legend, but they had become relatively obscure in modern times. That is, until the tremendous marketing hype began for grossly overpriced pomegranate beverages. For years, the hype for pomegranate juice was …

The easy way to reduce your risk of dying from a heart attack by a whopping 25%

(Hint: It’s sure not statins) Statin drugs—the mainstream’s “magic bullet” for protecting your heart—have turned out to be a big bust. In fact, in light of all their devastating side effects, they are more like “friendly fire” directed on unsuspecting patients. The whole sad story is proving to be a real heart breaker. In the …

The critical mineral that could save you from diabetes, depression, migraines—and more

And there’s an 80% chance you’re not getting enough Periodically, I report on current findings regarding the role of key minerals for your diet and health. Sadly, these findings almost always show how people are woefully deficient in these essential nutrients. That’s certainly the case with magnesium. Various researchers estimate that a stunning 70 to …

New hope against MRSA superbug “right under our noses”

When I hear dire predictions about the final days of antibiotics, I shake my head, knowing it’s only half true. Yes, one day big pharma’s arsenal of antibiotic drugs will completely stop working against ever-adapting superbugs. But that doesn’t mean we will run out of natural agents that can kill bacteria. In fact, one new …


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