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Sunlight energizes your immune system

New evidence out of Georgetown University suggests that sun exposure — even in the dead of winter — can help you fight off colds better and faster. Let me explain… When we talk about sun exposure, most people think about ultraviolet B (UVB) wavelengths. UVB wavelengths are invisible to the human eye. And they also …

Four natural powerhouses shown to prevent cancer

Today, mainstream oncology relies on toxic treatments like radiation and chemotherapy to treat cancer. And they reserve natural approaches as “complements” to these toxic, first-line treatments. But mounting evidence shows many natural therapies can be used to prevent — and even treat ­— cancer. We won’t know more until we start investing in studying these …

The do-it-all vitamin takes on asthma—and reduces emergency attacks by 60%

Asthma has always been one of the most difficult and dangerous conditions to treat with drugs. But a new review of nine clinical trials shows that vitamin D, a.k.a. the do-it-all vitamin, can not only treat asthma safely, but also effectively. In fact, the researchers found that small daily doses of D reduced the risk …

Breaking news on vitamin D

Lower cancer risk by 67%—and extend your lifespan all the way down to the genetic level This is the time of year when I’m particularly glad to be living in Florida. Sure, I miss my friends who remain up north, but I don’t miss the freezing temperatures…or the lack of sunlight. You see, my fellow …

New, must-see research on increasing your lifespan

Readers sometimes remark about how often I reference vitamin D. And rightly so. But I go with the science. And when it comes to all the new research on vitamins, it seems as though there is vitamin D…and then there is everything else. For example, a new study found a connection between vitamin D supplementation …

Lower your cancer risk by 83 percent with one simple vitamin

Last time, I told you about new evidence that vitamin D directly affects genes associated with aging. And today, I’m going to turn to an even bigger vitamin D finding. A finding so big, it should have made the national news. A finding so big, the lead researcher should have become a household name. But …

Four clear benefits to sun exposure beyond vitamin D

I often write about the importance of sunlight exposure for vitamin D production. After just about 10 – 15 minutes in the sun without sunscreen, your skin starts to naturally produce and store vitamin D on its own. Unfortunately, we now face an epidemic of vitamin D deficiency in this country thanks to poor food …

Vitamin D takes on the No. 1 cancer killer in America—and solves the single biggest shortcoming of mainstream medical treatments

Mainstream medical researchers keep doing a land-office business in new studies on the health benefits of vitamin D. But for some reason, they continue to act surprised when D shows dramatic effects beyond the old, well-known requirement for bone health. If these researchers really understood how vitamin D essentially functions as a hormone in every …

Reduce Type II diabetes risk–and its complications–with this wonder nutrient

A reader recently accused me of “pushing” vitamin D. Now–if someone accused me of pushing one of big pharma’s dangerous drugs, like some other doctors, it would be a problem. But in my position, I really only push the science behind vitamin D. So if “pushing” the science means I “push” vitamin D, so be …

News Alert: Why I’m doubling down on my recommended daily vitamin D dose

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