Many Americans struggle with mood disorders. And the government’s ever-changing COVID-19 restrictions haven’t helped. Not to mention, more than HALF of those infected with COVID-19 report major [...]
Category: Insiders’ Cures
Ward off mysterious autoimmune disorders with TWO key supplements
Yesterday, I told you about a new observational study on multiple sclerosis (MS). It found that where you live—and how much time you spend in the sun—plays a key role in the disease’s [...]
Ancient African “tree of life” SUPERCHARGES your health
Twenty years ago, few people in the western world knew about the ancient “tree of life,” which grows in Africa, Arabia, Australia, and Madagascar. But today, it’s quite “trendy” in lots of [...]
Yes, yes, YES: “Adult time” boosts brain health!
I often write about the many health benefits of mindfulness meditation. For example, we know it supports healthy activity in regions of the brain associated with executive functioning and [...]
Majority of adults FAIL to consume daily amounts—and their health SUFFERS
Aim for this magic number…from a variety of sources Protein is an essential macronutrient. Getting enough in your daily diet is critical for nearly every bodily function—from building strong [...]
Here’s the inside scoop on the “Dirty Dozen” and “Clean Fifteen”
Knowing THIS can make all the difference for your diet and health! Around this time each year, I share with you the “dirtiest” and “cleanest” fruits and vegetables for your health. And I always [...]
Are low-sodium recommendations really worth their salt?
The medical myth that just won’t go away For decades, doctors and mainstream medicine have recommended lowering sodium (salt) intake. The conventional “wisdom” is that most Americans need to [...]
Personal anecdote of the month: My own drug independence
In honor of the July 4th holiday, I’d like to share how I achieved my own type of independence three years ago… Independence from drugs and other dangerous medications big pharma pushes. Here’s [...]
Sunburn, insects, and sweat hijacking your summer fun?
Solve these common problems—naturally AND effectively Summer is typically a time of fun and frolicking. Whether you’re at the beach, by the lake, in the woods, or simply strolling through your [...]
This tasty, nutritional sauce pairs well with any grilled favorite
This summer, I plan to soak up some sun and make good use of the season’s fresh produce with some delicious, homemade foods and sauces. In fact, I love grilling a good steak, rack of lamb, [...]