There are a lot of things you can do to extend your lifespan—such as getting some regular exercise and maintaining a healthy blood pressure. And now—according to some fascinating research, [...]
Category: Insiders’ Cures
Calcium supplements SKYROCKET major heart problems
Mainstream medical practitioners often encourage older patients to take a calcium supplement. But—I always encourage you to avoid taking supplements that contain even small amounts of calcium. [...]
[Alert!] Lung cancer rates SURGING among this “low-risk” group
You may have never taken a puff of a cigarette, cigar, or pipe in your life. But I’m here to tell you…that doesn’t mean you can’t get lung cancer. In fact, according to a recent analysis, more [...]
Is restricting salt downright DANGEROUS?!
For decades, mainstream medicine blamed heart disease on excess SALT (sodium) in the diet. As such, cardiologists routinely tell their patients with heart disease to restrict salt intake. But [...]
This home remedy “turns off” devastating autoimmune symptoms
Last week, I told you about how the government basically dropped all funding for hard-to-treat autoimmune disorders back in the 1980s when AIDS/HIV came onto the scene. The situation was made all [...]
10 smart ways to UP your protein intake
Protein is an essential macronutrient that supports nearly every function in the human body—from building strong muscles and bones to supporting digestion and cellular repair. Plus, the older you [...]
BOOST your health with “processed” foods?!
More and more research links a diet high in the ultra-processed foods—like frozen meals, French fries, and pastries—to chronic diseases like heart disease and cancer. It’s also linked to a higher [...]
My favorite morning brew packs POWERFUL health benefits
Pour yourself a cup (or more) and watch your health SOAR This month, on our 10th anniversary of publication, I’m going to be sharing new research on some of my favorite things—starting with my [...]
DEMOLISH dementia risk with my TWO favorite fruits
Benefits across all ages, year-round It’s no secret that I’m a fruit fan. You could even say I’m “berry” fond of this healthy and delicious food group. I start every day with a bowl of plain, [...]
Lack of sleep: A living “nightmare”
Simple steps to improve sleep and BOOST your health Enjoying a refreshing, restorative night of sleep is one of life’s most important things. But let’s be honest: Getting a full night’s sleep [...]