Recent Dispatches
This Halloween treat may help SLOW aging and BOOST your health
This week, don’t worry about staying completely out of the trick-or-treat goodie bowl. Especially if it contains dark chocolate. In fact, I encourage you to indulge in this sweet treat [...]
In Daily Dispatch, Diet, Nutrition
Make your own pumpkin treats this fall (tasty AND nutritious!)
This week, I enjoy seeing all the jack-o-lanterns glowing to light the way for the young trick-or-treaters around the neighborhood. But pumpkins weren’t always relegated to front porches [...]
Enjoy all the flavors of fall…without the added sugar! (Family recipe)
October is a perfect time of year for picking (and enjoying) fresh, whole apples. It’s also a great time of year to add them to special, seasonal treats—as many folks in New England do. In [...]
In Daily Dispatch, Diet, Nutrition
CANCER COVER-UP?! This common health problem is linked to 12 types of cancer!
We know a lot more about what causes cancer than people think. In fact, a brand-new study just uncovered a MASSIVE link between 12 types of cancer and one common health problem. But as far as [...]
Trendy weight-loss supplements just don’t work—try THIS instead
Have you ever turned to an over-hyped weight loss supplement to aid in your efforts to shed a few unwanted pounds? If so, you’re not alone: An astounding one-third of people in the [...]
In Daily Dispatch, Diet, Exercise
The five supplements you should always AVOID
Last year, around 75 percent of Americans took dietary supplements. That’s great news—especially considering the backslide in wellness care that occurred in 2020. But even though smart [...]
Powerful protection against dementia (it’s FREE!)
Dementia cases are expected to double every 20 years, as the population ages. Yet the mainstream “experts” still don’t have a single, viable answer to help stem the tide. (Don’t be [...]
All Dispatches
- [COVID-19 alert] Shake off deadly “pandemic fatigue” with these practical tips
- Slash Type II diabetes risk with this FORBIDDEN “sweet treat”
- The ONE type of corn you should NEVER eat (Shocking!)
- “Shore up” your health by spending more time in “blue spaces”
- Follow the “20-5-3 rule” for a sharper brain and less pandemic stress
- Say “CHEERS” to sharper, clearer eyesight in your golden years
- Do these foods REALLY cause colon cancer?
- Protect your heart with this “fishy” habit
- [ALERT] Alzheimer’s diagnoses skyrocket during THIS time of year
- [SPECIAL ALERT] Do you live in an Alzheimer’s “hot spot”?
- NEVER ignore these 8 signs of heart attack
- THIS “traumatic” event increases your insomnia risk by 50 percent
- BANISH the “autumn blues” with these five tips
- One of my favorite nutrients could add YEARS to your life!
- Is stress making you “hibernate”? (Surprising!)
- Prescription sleep aids don’t outperform doing NOTHING at all
- “Turn off” this major risk factor for cognitive decline
- ELIMINATE dementia risk with this one simple fix
- Six healthy reasons to enjoy Oktoberfest year-round
- Invigorate your memory with this easy exercise (NOT the FDA’s newest disaster drug!)
- Transform your health in five key ways…with apples?!
- BANISH feelings of isolation with one of life’s greatest pleasures
- Is the secret to SUPER LONGEVITY hiding in the soil?!
- One of life’s greatest pleasures SLASHES heart disease risk
- Make time to do THIS each day and add FIVE YEARS to your life
- BLACKLISTED: Here are the WORST junk foods in the “healthy” aisle
- The Five WORST breakfast foods masquerading as “healthy”
- FOUND: Secret sign that predicts cognitive decline
- Are doctors CAUSING high blood pressure in 1 in 5 Americans?!
- WARNING: Are these “harmless” cancer biopsies lethal?!
- New study SQUASHES assumptions about conventional prostate cancer treatment
- Enhance your body and brain with a cup o’ joe
- This amazing plant extract helps control blood pressure AND blood sugar
- Does your doctor recommend this health-boosting supplement?
- Researchers uncover a puzzling “physical activity paradox”
- Dehydrated? DON’T just guzzle more water [Here’s why]
- This mainstream dietary advice SABOTAGES your heart health
- Cancer diagnoses spike astronomically at this very vulnerable age
- Still suffering from pandemic sleep problems? Try THIS!
- Six tips to naturally tame rheumatoid arthritis pain
- Fact or fiction? These foods aggravate arthritis symptoms
- Attention arthritis suffers: Try these genius, pain-free cooking hacks
- Most doctors don’t know about this safe, simple treatment for Parkinson’s disease
- Your guide to enjoying delicious seafood this summer
- Get a SUPER BRAIN with this ocean secret
- Better, safer options for breast cancer patients
- Relying on THIS to diagnose Alzheimer’s is a BIG mistake
- Five simple ways to improve your health and longevity
- Loneliness skyrockets this brain disease risk by a staggering 91 percent
- Four ways to STOP this dementia trigger
- The heart disease culprit LURKING in your grocery store
- This ancient technique relieves pain better than drugs in cancer patients
- UTI? You NEED to read this!
- Five effective ways to slash colon cancer risk
- One simple vitamin could prevent 80,000 cancer deaths annually in the U.S.
- [Warning] Do you have this early, subtle sign of Alzheimer’s disease?
- Enjoying more “down time” helps ward off this devastating brain disease
- BOOST your memory using this science-backed protocol
- New Alzheimer’s drug may cause serious side effects
- Taking this popular supplement may cause harm, especially as you get older
- Soak in America’s natural wonders this summer
- Add these three delicious health-boosting recipes to your July 4th menu
- Protect your health freedoms this Independence Day
- Safeguard your memory with this small, powerful, delicious fruit
- Hidden conflict of interest behind recent attack on fish oil
- Mainstream continues to push “fake news” about red meat and dairy
- Cardiologists still refuse to digest the health benefits of red meat
- Your body’s clear signal that it’s time to lighten up your exercise regimen
- These two science-backed supplements can help boost your mood
- [REVEALED] Why you shouldn’t ignore those depressive symptoms
- Nearly 1 in 5 breast cancer victims face another deadly health danger
- Toast to summer and good health with a tall, cold, frosty beer
- Oncologists’ warnings about alcohol don’t hold water
- Improve your lifespan through healthy aging
- Type II diabetes attacks the brain in three major ways
- This summer, keep these water safety tips top of mind
- MEN: This commonly prescribed prostate drug may increase suicide risk
- The shocking heart benefits of adding THIS to your menu just twice a week
- Enjoying your morning brew could slash mortality risk by 63 percent
- WARNING: Why the “Roto-Rooter” approach to clogged arteries is all wrong
- Why taking a “summer vacation” from your vitamin D supplement is a BIG mistake
- URGENT WARNING FOR WOMEN: Research shows no benefit for breast cancer surgery
- The “more-is-better” approach to exercise just doesn’t hold up
- The surprising combo that may save you from dying of heart disease
- “Bringing on the heat” protects against cancer, heart disease, and death
- This “forgotten” mineral protects you against five major diseases
- Five big reasons why you feel healthier and happier during the summertime
- Six safe, natural tips for enjoying sound sleep night after night
- Spot and reverse this common, “energy”-vitamin deficiency
- Experts say new cholesterol guidelines are a downright disaster in the making
- After 50 years, the National Cancer Institute is finally doing something right
- Avoid the No. 1 hidden cause of serious falls among older adults
- Men: This daily “vice” can protect against prostate cancer
- Five simple tips to combat vision problems—at any age
- Your gym workout may expose you to deadly, toxic air
- These international condiments add unexpected flavor and nutrition to your cooking
- COVID-19 patients: Taking this inexpensive, naturally derived drug could help save your life
- Lose unwanted pounds and boost blood sugar control—just in time for summer!
- American Cancer Society fails to mention the No. 1 cause of “second” cancers
- Little-known, mighty nutrient slashes heart disease death by 44 percent
- Men: Adding these five foods to your diet slashes prostate cancer risk
- These common pantry staples skyrocket heart attack and stroke risk
- Another notch in the belt for simple, sensible exercise routines
- [WARNING!] Big pharma safety trials leave out key groups
- [WARNING] The legal DUI deadlier than drunk driving
- The natural secret that relieves chronic sinus problems in just one week
- The 10-minute “trick” that can lower the risk of heart disease, diabetes, and more
- Could eating FEWER fruits and veggies be the secret to a longer, healthier life?
- Healthy sleep is possible, even if you use a CPAP machine
- Restock your medicine cabinet with safe, effective, natural remedies
- [REVEALED] Why rushing into prostate surgery won’t help you
- Two natural approaches outperform drugs and surgery for knee arthritis
- These common drugs increase heart disease risk
- Neo-prohibitionists focus on fear-mongering, not science
- Five simple steps that can cut colon cancer risk by more than HALF
- This simple vitamin could help put oncologists out of business
- [EXPOSED] Marijuana skyrockets risk of heart attack and stroke
- Sleep like a baby by making these six, simple dietary changes
- Lung cancer death rates increased by nearly 100 percent during pandemic lockdowns
- Sensible tips for jumpstarting your healthy routine this spring
- Study reveals six simple “DIY” steps for combatting depression
- Four delicious ways to get more of the No. 1 life-saving nutrient
- Ward off memory decline by enjoying this classic French dish
- Craving sweets signals bad news for your metabolic health
- Four reasons why you probably still don’t get enough vitamin D
- Improve your lung health with these four nutrients
- Research reveals major lung cancer risk factor (HINT: It’s NOT smoking!)
- Optimists experience less memory decline than their doom-and-gloom peers
- The tiny fruit that packs a big punch for heart and metabolic health
- How Dr. Fauci failed us once before…and is set to do it again!
- COVID-19: Public health experts rely on fear-mongering over facts
- This hidden factor increases stroke risk by a staggering 54 percent
- Take supplements to optimize—not replace—a healthy, balanced diet
- Little-known cancer screening test reduces death rates by 16 percent
- More than 1 in 3 U.S. seniors prescribed “inappropriate” drugs
- Coronavirus shutdowns may have caused major backslide in “war on cancer”
- Wipe away arthritis pain in just 4 weeks with this botanical trio
- Four non-drug options for effectively combatting lower back pain
- Disturbing connection between popular, “plant-based” diets and eating disorders
- Why we should demand transparency about presidential health
- The shocking health benefits of “cold therapy”
- Combat your pain safely and effectively…without falling victim to criminal drugmakers
- Getting your blood pumping helps ward off this tragic brain disease
- Why I always follow the science—and what that means
- Eight deadly warning signs you should never ignore—even during a pandemic!
- Even so-called “medical marijuana” raises your heart attack risk
- Researchers reveal a link between excess iron and this common disease
- Pandemic panic led to yet another massive, unforeseen tragedy
- My healthy, hearty beef stew recipe for cold winter nights
- Boost your working memory in just 12 weeks with this potent plant pigment
- A delicious way to protect muscle mass as you age
- Surge in drug overdose deaths began long before the pandemic
- Try adding this quick, hearty, and healthy dish to the menu this week
- WARNING: Some “brain booster” supplements contain high levels of illegal prescription drugs
- Lose more weight by enjoying winter walks in Nature
- Slash your mortality risk by up to 91 percent with one key nutrient
- This simple habit helps ward off infections, heart palpitations, and much more
- This pennies-a-day supplement offers optimal heart protection
- Ancient flower extract offers “significant” relief from anxiety and depression
- The supposedly “healthy” diet that can increase your heart disease risk
- These drugs increase your risk of suffering a “diabetic emergency” by 300 percent
- Lower your blood sugar without drugs or injections
- How “happy hour” helps prevent Alzheimer’s disease
- Add these seven heart-healthy foods to your diet in the New Year
- Join me in making (and keeping) this simple, healthy New Year’s resolution
- Overcome your dairy and gluten sensitivities in the new year
- A strong cup of joe may help prevent and even treat devastating disease
- Vast majority of Alzheimer’s patients are drugged inappropriately
- Add these nutritional powerhouses to your holiday feasts
- This Christmas Eve, enjoy the “Feast of the Seven Fishes”
- Try this ancient mind-body practice to reduce holiday stress
- Indulging in this nightly treat helps protect your heart
- What you eat matters far more than when you eat
- An easier, healthier way to grocery shop
- History suggests the coronavirus will fizzle out on its own
- While Americans suffer, “big medicine” profits off the pandemic
- Pandemic mood check: Why shedding more tears may not be such a bad thing
- Coronavirus pandemic shines a bright light on unnecessary medical treatments
- Breakthrough study may change the future of prostate cancer treatment
- You’ll dream of sugar plums with this natural botanical blend
- Poor diets commonly cause this serious vitamin deficiency
- Train doctors to fight pandemics, not social injustice
- Variety is the spice of life, even when it comes to exercise
- Don’t spend the holiday season counting calories, sugars, sodium, or carbs
- Take some time to celebrate, relax, and reflect this Thanksgiving weekend
- Relax—a bit of overindulgence on Thanksgiving won’t hurt you
- How to preserve healthy foods to enjoy all year long
- The unsung health hero “hiding” on your Thanksgiving table
- This seasonal spice brings more than just holiday cheer
- [WARNING] “Pandemic panic” is paving the way for more deadly superbugs
- Another nail in the coffin of big pharma’s biggest blockbuster
- A healthy diet is the single, greatest way to prevent disease and death
- Try my savory and sweet pork recipe this fall
- Flying the “friendly” skies could raise your coronavirus risk in three major ways
- Researchers overlook two biggest risk factors for developing Alzheimer’s disease
- Majority of older adults subjected to unnecessary cancer screenings
- Relieve arthritis pain by harnessing the power of this winter berry
- The heart-healthy benefits of the other deep-sea “superfood”
- Air pollution affects your brain
- Your brain CAN produce new cells well into your 70s, 80s, and 90s!
