Recent Dispatches
Six foods to prevent killer blood clots
Dear Reader, Your body works hard every minute of every hour of every day to keep nutrient- and oxygen-rich blood flowing smoothly to your brain, heart, and other tissues. But when a blood clot [...]
[WARNING!] These blockbuster drugs SKYROCKET diabetes risk
Dear Reader, Type II diabetes is a raging epidemic in the United States. Of course, we can blame much of the problem on the mainstream’s misguided, decades-long advice to avoid eating wholesome [...]
“An apple a day” protects against FOUR deadly diseases
Dear Reader, American author and transcendentalist Henry David Thoreau called the apple “the noblest of fruits.” And in America, we tend to associate them with our fall traditions. But since [...]
[BUSTED!] This trendy diet WON’T help you live longer
Dear Reader, I talk quite a bit about the downfalls of popular “plant-based” foods. Somehow, big food manufacturers have tricked people into thinking these ultra-processed products are good for [...]
This once-demonized nutrient actually BOOSTS insulin production
Dear Reader, Type II diabetes is a massive problem in the United States. Sadly, much of the problem stems from misguided dietary advice doled out for decades. This advice encourages you to avoid [...]
MEN: Seven science-backed ways to PREVENT prostate cancer
Dear Reader, Many men diagnosed with even early-stage prostate cancer feel enormous pressure to treat it aggressively. But mainstream treatments—which often include surgery and radiation—can take [...]
Mighty mineral SLASHES blood pressure in just 90 days
Dear Reader, Last year, I told you about the ONE key mineral that every cell in your body needs. It also plays a key role in hundreds of biological functions, including helping to regulate blood [...]
All Dispatches
- [Alert!] These “trendy” foods put your health at risk!
- THIS routine exam could LOWER your dementia risk?
- Ancient Greek “liquid gold” slashes your heart disease risk
- Breast cancer breakthrough: THESE patients may not need ANY treatment!
- Following “doctor’s orders” causes a DEADLY fall?
- [Shocking!] Antibiotics damaging your DNA?
- A new “Frankenfood” may be coming to your grocery store (warning!)
- “Opera singer’s secret” to a sharper brain?
- Your sunny day prescription to natural healing
- Do you have the No. 1 sign of a vitamin D deficiency?
- Is this morning mainstay THE answer to the dementia epidemic?
- These “power” foods BOOST gait and longevity
- “Tree of life” extract improves anemia safely
- “You’re only as old as how well you sleep”
- Enjoy an American “custard apple” this spring
- The great outdoors SLASHES risk of this cancer? (Amazing!)
- Have you been checked recently for this “silent killer”?
- Lose 23 percent MORE weight with this sweet, dried fruit
- COVID-19 plummeting your mood? The natural boosters you need
- Seven exercises you can do just about anywhere (Easy!)
- [MEN] Five foods SLASH your risk of prostate cancer DEATH
- Common prescription drugs CAUSE high blood pressure?!
- Six ways “man’s best friend” keeps you feeling so “doggone” good
- [Shocker!] The daily 10,000-steps goal is BOGUS
- [Amazing!] Spring clean your way to a healthier body AND brain
- Avoid a “death sentence” with this KEY vitamin
- [Attention men] Three science-backed tips for “keeping your manhood” as you age
- [BEWARE!] Excess iron linked to a 200 percent higher risk of this deadly cancer
- Ward off the No. 1 cause of pain by “showing more skin” this spring
- COVID-19 raises risk of a troubling sleep disorder
- These lifestyle factors affect your longevity
- REVEALED: The truth behind excess sodium and your heart
- Ancient barberry targets TWO modern medical epidemics in just eight weeks
- [Astounding!] This demonized farm-fresh food PROTECTS your heart
- Snack your way to better health
- This daily “pick-me-up” serves up FOUR powerful health benefits
- Alzheimer’s and dementia linked to this common sign of aging?
- Why do so many 100-year-olds live HERE?
- Simple “habit” prevents nearly 4 million early deaths worldwide (each year)!
- The strongest ways to BOOST longevity (one comes naturally)
- Live longer by not changing ANYTHING at all!? (Shocking details inside)
- Giving up this “healthy habit” can do wonders for your body, mind, and spirit
- Raise a glass and SLASH your risk of contracting COVID-19
- “Divine gift” from the Middle Ages can BOOST longevity…even in 2022!
- [SHOCKING!] The nation-wide effects of presidential “poor health”
- Cut disease and death risk by adding short “bursts” of activity to your day
- Buyer beware: That “healthy” yogurt might HARM your health (not help it)
- 601 health benefits rolled into this one golden spice?! (amazing!)
- Stopping to smell the roses eases post-surgical pain?!
- The ONE type of sugar you can—and SHOULD—enjoy daily
- Enhance the mood on Valentine’s Day with these two heart-healthy foods
- How to beat back menopause symptoms AND sleep like a baby in just 27 days (amazing!)
- Lower your blood pressure in three easy steps (more effective than drugs!?)
- This popular diet drink TRICKS you into eating more
- The secret to living past 90 is SIMPLE and FUN…just ask Captain James T. Kirk!
- Walk, garden, cook, and tidy your way to mental sharpness at any age?! (Amazing!)
- We’ll be paying for these coronavirus missteps for DECADES!
- Can dreams predict the future as this study suggests?
- The key to restoring your sleep and lowering your stress—in just six weeks!
- Lose more belly fat, maintain muscle mass, and lower triglycerides with this natural powerhouse
- Most weight-loss programs set you up for FAILURE (and it’s not your fault!)
- This terrifying epidemic is TWICE AS BAD as we thought
- [REVEALED] Yet another shocking and unintended consequence of the pandemic
- Adopting a “Dry January” could rob you of three MAJOR health benefits
- BANISH clogged arteries by eating MORE butter and cheese?!
- My spicy vegetable and bean soup
- You don’t need to give up pasta in the New Year
- Feeling stressed? This increasingly popular “remedy” may raise heart attack risk
- [ALERT] The ONLY type of salt you should ever use in your cooking
- Government smoker bias has buried some REAL causes of lung cancer for decades
- These modifiable risk factors help SLASH your Alzheimer’s risk
- This simple, pennies-a-day vitamin could help SOLVE the opioid crisis
- Feeling sleepy after a long day of work? Try THIS for quality shuteye
- Ring in the New Year with these four healthy—and “lucky”—foods
- CDC turns a blind eye to THIS lethal trend?! (Unbelievable!)
- The TRUTH about walking 10,000 steps a day (shocking!)
- 5 things you need to know about FIBER for better gut health
- This Christmas miracle improves cancer survival by up to 40 percent
- Ginger tea and bread help tame holiday indigestion? (amazing results!)
- ERASE six common health woes with this Christmas herb
- This festive spice SLASHES blood sugar and BEATS cravings
- The BEST healthy dish for the holidays—with a fun American twist
- Ward off liver disease (and MORE!) with this “miracle” beverage
- Eating THIS food could slash your risk of dying from ANYTHING
- Are you taking this “exercise in a pill”? (It improves heart health!)
- BOOST your health over the holidays with this iconic cocktail
- STOP heart disease AND cancer with FAT?! (amazing results)
- The greatest predictor of heart health and mortality risk? (Hint: It’s not your BMI)
- Men: This simple scan cuts unnecessary prostate cancer biopsies by HALF
- Your EYE COLOR affects your risk for EIGHT common health problems
- [WARNING] Blockbuster cholesterol drugs DOUBLE dementia risk within just a few years
- CRUSH colon cancer risk with this folk remedy
- Common blood pressure meds linked to this DEADLY cancer (and MORE)
- Leftover turkey? Try this delicious taco recipe!
- Thanksgiving naturally presents us with THIS all-important gift
- Serve these 8 healthy, wholesome, DELICIOUS foods this Thanksgiving
- Blame THIS (not turkey) for your after-dinner snooze on Thanksgiving
- Protect your memory with a “cornucopia” of fruits and vegetables
- Three healthy reasons to enjoy this Thanksgiving Day treat year-round
- [SHOCKING] 91 percent of dementia cases go undiagnosed
- Boost your health with THIS Thanksgiving pie (hint: it’s not pumpkin!)
- BANISH blood sugar problems in just 12 weeks with THIS natural botanical [breakthrough]
- Colon cancer remedy found in Florida? (surprising!)
- [URGENT ALERT] Antibiotics tied to an ENORMOUS spike in colon cancer risk
- SLASH colon cancer risk with five simple steps
- BANISH swirling, negative thoughts with this ancient practice
- [ALERT] These four driving habits predict an Alzheimer’s diagnosis?!
- The REAL cause of high blood pressure? (surprising!)
- Six simple “steps” you can take to prevent debilitating falls
- Are nightshade vegetables REALLY dangerous to your health?
- Enjoying this fall “comfort food” may significantly reduce blood pressure
- This Halloween treat may help SLOW aging and BOOST your health
- Make your own pumpkin treats this fall (tasty AND nutritious!)
- Enjoy all the flavors of fall…without the added sugar! (Family recipe)
- CANCER COVER-UP?! This common health problem is linked to 12 types of cancer!
- Trendy weight-loss supplements just don’t work—try THIS instead
- The five supplements you should always AVOID
- Powerful protection against dementia (it’s FREE!)
- [COVID-19 alert] Shake off deadly “pandemic fatigue” with these practical tips
- Slash Type II diabetes risk with this FORBIDDEN “sweet treat”
- The ONE type of corn you should NEVER eat (Shocking!)
- “Shore up” your health by spending more time in “blue spaces”
- Follow the “20-5-3 rule” for a sharper brain and less pandemic stress
- Say “CHEERS” to sharper, clearer eyesight in your golden years
- Do these foods REALLY cause colon cancer?
- Protect your heart with this “fishy” habit
- [ALERT] Alzheimer’s diagnoses skyrocket during THIS time of year
- [SPECIAL ALERT] Do you live in an Alzheimer’s “hot spot”?
- NEVER ignore these 8 signs of heart attack
- THIS “traumatic” event increases your insomnia risk by 50 percent
- BANISH the “autumn blues” with these five tips
- One of my favorite nutrients could add YEARS to your life!
- Is stress making you “hibernate”? (Surprising!)
- Prescription sleep aids don’t outperform doing NOTHING at all
- “Turn off” this major risk factor for cognitive decline
- ELIMINATE dementia risk with this one simple fix
- Six healthy reasons to enjoy Oktoberfest year-round
- Invigorate your memory with this easy exercise (NOT the FDA’s newest disaster drug!)
- Transform your health in five key ways…with apples?!
- BANISH feelings of isolation with one of life’s greatest pleasures
- Is the secret to SUPER LONGEVITY hiding in the soil?!
- One of life’s greatest pleasures SLASHES heart disease risk
- Make time to do THIS each day and add FIVE YEARS to your life
- BLACKLISTED: Here are the WORST junk foods in the “healthy” aisle
- The Five WORST breakfast foods masquerading as “healthy”
- FOUND: Secret sign that predicts cognitive decline
- Are doctors CAUSING high blood pressure in 1 in 5 Americans?!
- WARNING: Are these “harmless” cancer biopsies lethal?!
- New study SQUASHES assumptions about conventional prostate cancer treatment
- Enhance your body and brain with a cup o’ joe
- This amazing plant extract helps control blood pressure AND blood sugar
- Does your doctor recommend this health-boosting supplement?
- Researchers uncover a puzzling “physical activity paradox”
- Dehydrated? DON’T just guzzle more water [Here’s why]
- This mainstream dietary advice SABOTAGES your heart health
- Cancer diagnoses spike astronomically at this very vulnerable age
- Still suffering from pandemic sleep problems? Try THIS!
- Six tips to naturally tame rheumatoid arthritis pain
- Fact or fiction? These foods aggravate arthritis symptoms
- Attention arthritis suffers: Try these genius, pain-free cooking hacks
- Most doctors don’t know about this safe, simple treatment for Parkinson’s disease
- Your guide to enjoying delicious seafood this summer
- Get a SUPER BRAIN with this ocean secret
- Better, safer options for breast cancer patients
- Relying on THIS to diagnose Alzheimer’s is a BIG mistake
- Five simple ways to improve your health and longevity
- Loneliness skyrockets this brain disease risk by a staggering 91 percent
- Four ways to STOP this dementia trigger
- The heart disease culprit LURKING in your grocery store
- This ancient technique relieves pain better than drugs in cancer patients
- UTI? You NEED to read this!
- Five effective ways to slash colon cancer risk
- One simple vitamin could prevent 80,000 cancer deaths annually in the U.S.
- [Warning] Do you have this early, subtle sign of Alzheimer’s disease?
- Enjoying more “down time” helps ward off this devastating brain disease
- BOOST your memory using this science-backed protocol
- New Alzheimer’s drug may cause serious side effects
- Taking this popular supplement may cause harm, especially as you get older
- Soak in America’s natural wonders this summer
- Add these three delicious health-boosting recipes to your July 4th menu
- Protect your health freedoms this Independence Day
- Safeguard your memory with this small, powerful, delicious fruit
- Hidden conflict of interest behind recent attack on fish oil
- Mainstream continues to push “fake news” about red meat and dairy
- Cardiologists still refuse to digest the health benefits of red meat
- Your body’s clear signal that it’s time to lighten up your exercise regimen
- These two science-backed supplements can help boost your mood
- [REVEALED] Why you shouldn’t ignore those depressive symptoms
- Nearly 1 in 5 breast cancer victims face another deadly health danger
- Toast to summer and good health with a tall, cold, frosty beer
- Oncologists’ warnings about alcohol don’t hold water
- Improve your lifespan through healthy aging
- Type II diabetes attacks the brain in three major ways
- This summer, keep these water safety tips top of mind
- MEN: This commonly prescribed prostate drug may increase suicide risk
- The shocking heart benefits of adding THIS to your menu just twice a week
- Enjoying your morning brew could slash mortality risk by 63 percent
- WARNING: Why the “Roto-Rooter” approach to clogged arteries is all wrong
- Why taking a “summer vacation” from your vitamin D supplement is a BIG mistake
- URGENT WARNING FOR WOMEN: Research shows no benefit for breast cancer surgery
