...ruits and vegetables each day. Alcohol, in moderation. For more help cutting through all the clutter, take a look at the September [...]
...ruits and vegetables each day. Alcohol, in moderation. For more help cutting through all the clutter, take a look at the September [...]
...ocessed products with added, refined, or artificial sugars—including “sugar-free” products—I don’t recommend giving up [...]
...k reminders from my friend and colleague Dr. George Lundberg, former editor-in-chief of the Journal of the American Medical [...]
...e! In fact, as I often report, studies show getting just 2.5 hours of light-to-moderate physical activity total each week is all you really need to improve your [...]
...researchers continued to track the dementia patients over the next two-and-a-half years. And even then, the patients were still [...]
...han prescription drugs! 5.) Do your homework. There are a multitude of drug-free strategies available to help manage your diabetes. [...]
...nti-baldness drug Propecia has long trail of suicide reports, records show.” Reuters, 2/3/21. [...]
...day to get the beneficial dose of the natural antioxidant epigallocatechin-3-gallate (EGCG). And this new Japanese study supports my general [...]
...strikingly common in older adults”). If you’re not yet a subscriber, it just takes one click! Source: “Studies of biomarker [...]
...: the NU-AGE 1-year dietary intervention across five European countries.” Gut 2020;69:1218-1228. doi.org/10.1136/gutjnl-2019-319654...