...but get sweeter and spicier when roasted. Banana peppers are bright, yellow-green and aren’t terribly hot. But older, more wrinkled peppers [...]
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Loneliness skyrockets this brain disease risk by a staggering 91 percent
...with friends, family members, and even strangers. 2.) Engage in some hands-on, mind-body approaches, like acupuncture, bodywork, massage, meditation and yoga. These [...]
Women take note–breast cancer isn’t your biggest threat
...doesn’t reduce breast cancer death rates for younger women. But breast self-exam and physical exam are still good practices. [...]
Excessive exercise harms mental health
...pain because it is pleasurable. The Austrian psychiatrist Richard Freiherr von Krafft-Ebing (1840–1902) coined the term in his book [...]
Going green
...he most unnatural “natural” foods. So if you decide to cut back on the corn-on-the-cob this summer, I thought I’d give you some alternatives to [...]
About Dr. Micozzi
...mentary and alternative medicine (CAM). Dr. Micozzi was the founding editor-in-chief of the first US journal in Complementary and Alternative [...]
Research proves “bitter is better” for cancer prevention — and much more
...e NIH-AARP Diet and Health Study,” Journal of the National Cancer Institute, January 20, 2015; 107 (2): dju421 “Differential prooxidative effects of the [...]
Serve these 8 healthy, wholesome, DELICIOUS foods this Thanksgiving
...use as I’ll explore on Thursday, gratitude is one of our most powerful and healthy emotions. Source: “The Association between Mushroom Consumption and [...]
Alzheimer’s disease death rates far worse than they tell us
...eir own in real, everyday circumstances. So I was pleased to see the new AA-funded study will monitor participants who perform the exercises on their own. A second [...]
The powerful, FREE “cure-all” that can even reduce crime
...in the backyard or take a stroll down the street. Sources: “Why “Getting Away” in Nature Is Good for Your Mental Health.” Scientific [...]