...alancing real increases in many chronic diseases and complications for the chance of an illusory reduction in the risk of heart [...]
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How to beat back menopause symptoms AND sleep like a baby in just 27 days (amazing!)
...es in life improve their sleep, anxiety, and depression. Indeed, that very combination helped my daughter get good sleep during her pregnancy. Check [...]
Halt aging in its tracks by cutting these foods from your diet
...may access that issue—and all of the issues I reference today—by visiting www.DrMicozzi.com, and logging in with your [...]
Drop almost 10 lbs per year (no special diet or exercise required!)
...arch 2021 issue of Insiders’ Cures, my monthly newsletter, for my ultimate guide to getting good sleep (“My ultimate [...]
Longevity linked to this VITAL health metric?
...ep it pumping at a normal rate. Here are six heart-healthy supplements I recommend taking daily: A high-quality vitamin B complex that contains at [...]
The surprising culprit behind low male libido
...studies question whether open-heart surgery for heart disease benefits patients at all. For a detailed guide on [...]
What you REALLY need to know about the “Great Fiber Debate”
...s “landmark” study with a major grain of salt. Your fool-proof, three-step guide to getting enough fiber Instead, remember these three, [...]
The problem with pain
...isbegotten government regulatory agencies. Here are a few more of the most common examples where the government also denies people [...]
Six safe, natural tips for enjoying sound sleep night after night
...arry out other key body functions. But research shows that the older you become, your circadian rhythm becomes less reliable. So, it’s even more important [...]
MEN: Eating like an Italian mobster may help save your prostate
...state cancer, banish an enlarged prostate, and maximize your manhood in my comprehensive, science-backed Insider’s Ultimate [...]