...rs of my own research — into a comprehensive dementia protocol. It’s a step-by-step guide for how to [...]
...rs of my own research — into a comprehensive dementia protocol. It’s a step-by-step guide for how to [...]
...pper left hand corner and you’ll come across more than 80 articles I’ve written about natural [...]
...cids from drinking. My advice? Stick with water. It’s the ultimate, calorie-free drink. Or, even better, try South African red bush. [...]
...ng. Which includes: Stay active—by getting a total of just 5 hours of light-to-moderate exercise weekly. I always enjoy casual walks, gardening, hiking, [...]
...ways. First, they presented a forensic analysis of the Zapruder film, frame-by-frame. The Zapruder film is the famous, silent film shot by private [...]
...rs then looked at which participants developed Type II diabetes over the 19-year follow-up period. Specifically, they found that participants who ate one or more [...]
...scans, or grueling spinal taps. As I’ve reported before, we have some very accurate, non-invasive ways to test for [...]
...ersity of California, Los Angeles (UCLA), found that following a dozen drug-free steps resulted in significant, sustained improvements in memory in [...]
...articipants’ ages. It turns out, the skin’s microbiome is actually the most-accurate indicator of chronological age, correlating within [...]
...udes proper sleep regulation. A cup of warm milk or any other hot, caffeine-free beverage can also help you relax and get to sleep. [...]