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The forgotten mineral more important than calcium for bone health

Doctors and patients alike still cling to the myth that you need to take calcium supplements to build strong bones. Even the government RDA committee guidelines lead many to recommend it. But as I often warn, the science shows taking calcium supplements is dangerous. You should always get your calcium only from food sources. To …

Key mineral shown to slash stroke risk by nearly one-third

A new study out of China shows how getting just the Recommended Daily Allowance of one magnificent mineral could reduce your stroke risk by nearly one-third. It also protects against heart failure, Type II diabetes, and overall death, as I’ll explain in a moment. But first, let’s back up… Mainstream medicine is starting to pay …

The magnificent mineral you don’t get enough of

In mid-winter, following the holiday season, concerns set in about staying fit, getting enough sleep, and keeping up your mood. It turns out, a single, simple mineral micronutrient covers all these bases and many more: magnesium. Indeed, magnesium is involved with so many aspects of human health. But let’s start with your muscles… Magnesium for …


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