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Key mineral shown to slash stroke risk by nearly one-third

A new study out of China shows how getting just the Recommended Daily Allowance of one magnificent mineral could reduce your stroke risk by nearly one-third. It also protects against heart failure, Type II diabetes, and overall death, as I’ll explain in a moment. But first, let’s back up… Mainstream medicine is starting to pay …

The magnificent mineral you don’t get enough of

In mid-winter, following the holiday season, concerns set in about staying fit, getting enough sleep, and keeping up your mood. It turns out, a single, simple mineral micronutrient covers all these bases and many more: magnesium. Indeed, magnesium is involved with so many aspects of human health. But let’s start with your muscles… Magnesium for …