Daily Dispatch

• Excessive exercise harms mental health
• Blockbuster drugs taken by millions cause heart disease
• Avoid these two common types of cartilage-eroding arthritis drugs
• The No. 1 reason why I never recommend this diet restriction
• The blockbuster drugs linked to permanent heart damage
• American cardiologists promote big, fat medical myths
• Common vaccine proves deadly to this vulnerable group of people
• Powerful flu prevention in one simple, easy-to-find nutrient
• Taking multiple medications can shave years off your life
• Why $200 black stretchy pants are ruining this ancient exercise…
• How to keep produce clean, fresh and healthy
• Unlike revenge, these kitchen staples are best served at room temperature
• Mix summer’s best flavors into one big pot
• Tips for surviving seasonal allergies
• This lazy weekend habit may add years to your life
• Exposure to microscopic intruders could lower cancer risk
• The government’s gamble with fortified foods — and why we’re the losers
• The dangerous diet myth that’s increasing your fatal stroke risk
• Why good research on nutrition is so hard to find
• New, surprising ways to protect yourself from Lyme disease
• Medical researchers play more dirty tricks against supplements
• My summer book recommendations
• Old home remedy “turns off” inflammation in autoimmune diseases
• The BEST daily dose for heart protection
• The big, fat reason why prostate cancer research is so flawed…
• Why so many diabetes drugs don’t work—and why one old standby does
• The simple DIY recipe for powerful, natural SPF
• What high U.S. seafood imports means for YOU
• 6 surprising ways to reduce autoimmune disease risk
• The dangers this prohibitionist agenda poses to your heart
• This once “off-limits” food is key for heart attack prevention
• Wipe out heart disease by eating MORE of this
• The nutritional deficiency plaguing elite NFL athletes
• Prevent colon cancer by getting more of THIS
• Improve COPD symptoms naturally in just 12 weeks
• This summer veggie can help you cool down — and live longer
• The tragic depression trigger hiding in plain sight
• Four tips to keep you healthy on your summer vacation
• The other deadly, invisible health threat lurking in U.S. cities
• Why you should ignore the FDA’s useless, new nutrition labeling
• Protect your health freedoms today, tomorrow, and every day
• Lifespans in U.S. on the decline despite increases in healthcare spending
• Short bursts of physical activity is all you need for a longer life
• Natural trio beats out drugs for aching joint relief
• Six reasons why you’re still vitamin D deficient
• These common food cravings could signal a nutritional deficiency
• Marijuana legalization leads to national safety disaster
• Drug-free joint pain solutions can prevent agonizing surgeries or injections
• The natural anti-aging compound heralded as new “fountain of youth”
• Four essential botanicals to safely lower — and maintain — blood sugar levels
• Natural supplement outperforms two popular heart drugs
• A healthy gut equals a healthy brain
• Alzheimer’s protection from Nature’s most powerful anti-inflammatory
• The common, pennies-a-day pill that erases pain and slashes Alzheimer’s risk
• How fun in the sun can actually keep skin cancer away
• The fisherman’s secret to slashing your death risk by 33 percent
• This morning pick-me-up protects against major chronic diseases
• Four more seemingly “healthy” habits you need to change today
• The supposedly “healthy” habits that may be making you sick
• The secret to healthier teeth and gums — from the last source you might expect
• The dangers of off-the-cuff “medical marijuana” practices
• Why you shouldn’t stop taking vitamin D — even in the summertime
• The common cancer screening that’s wrong 75 percent of the time
• Colorectal cancer patients boost survival rates with this simple nutrient
• Does your multivitamin contain this hidden carcinogen?
• Blockbuster drugs and vaccines linked to Alzheimer’s disease
• Three major risk factors for cognitive decline you can control — starting today
• Government food guidelines continue to fail us
• Three “smart” brain foods disguised as decadent “vices”
• Four “smart” foods to boost brain function
• The “Bear Diet” wards off heart disease and Type II diabetes
• 5 “guilt-free” pleasures to help you live past 90
• Are today’s deadliest epidemics the result of flawed medical training?
• Big pharma’s deadly antidepressant cover-up
• Tips for boosting vitamin D the “old fashioned” way
• 7 fool-proof tips to banish GMOs from your plate
• The No. 1 cause of dangerous falls among elderly Americans
• The natural way to boost your memory by nearly 30 percent
• This doctor-recommended vaccine linked to serious eye damage
• Pre-diabetes — the lethal stepping stone to deadlier diseases
• The politically correct “darling” three times more dangerous than cigarettes
• Research ties this “technological advancement” to serious hearing loss
• Flu vaccines increase airborne flu transmission by more than 600 percent
• Slash your heart attack and stroke risk by one-third with this natural powerhouse
• Unleash more of your vegetables’ disease-fighting power with this simple secret
• Three vegetables you should always cook for boosted nutrition
• The dangerous, unnecessary procedure putting 14 million Americans at risk each year
• This tiny food packs big benefits for your microbiome
• The “risk factor” that protects you from deadly diseases
• Slash your cancer risk with this key “prevention vitamin”
• These common, doctor-recommended supplements linked to colon cancer
• Gluten-free diet tied to heart disease, obesity, and metabolic syndrome
• Chemo-induced heart disease poses massive danger for breast cancer survivors
• New evidence chemotherapy can cause breast cancer to spread
• New study spotlights dangers of aggressive blood sugar control
• You don’t have to give this up…even if you have Type II diabetes
• How this native “custard fruit” can improve your health
• New studies uncover more brain and metabolic benefits of booze
• COPD drugs raise bone fracture risk
• Don’t waste money on these popular — but useless — supplements
• More than half of older adults are lacking in three key vitamins
• Skip the probiotics — instead, try these five simple steps for improved gut health
• Vegetarians encounter more major health issues than meat-eaters
• Simple vitamin improves learning and cognition in new Alzheimer’s disease lab study
• Scientists uncover surprising cause of winter weight gain
• Simple vitamin shown to heal heart damage
• 5 tips to avoid drug-induced dementia
• New study reveals cause of skyrocketing cancer rates
• Four ways to protect your vision from the No.1 cause of blindness
• How to alleviate your bad-weather joint pain
• This one versatile spice packs many powerful health benefits
• A new study finds this common joint surgery to be useless
• Boost your health by eating more fatty foods
• Social isolation strongly linked to this chronic disease
• 5 simple steps to avoid osteoporosis — without dangerous drugs or calcium supplements
• A health decision President Trump got 100 percent right
• The science of emotions for drinking alcohol
• 11 major benefits from one common kitchen spice
• A delicious boost for your lung health — especially for former smokers
• Colonoscopies present grave danger to those with Irritable Bowel Disease
• Routine cancer screenings may cause unnecessary risks
• Lowering blood sugar levels elevates danger in older adults
• Yet another reason to toast to better heart health
• Statin drugs raise Type II diabetes risk in everyone who takes them
• Lower your Type II diabetes risk with this “forbidden food”
• The supposedly “healthy” diet that raises risk of heart disease by 32 percent
• Ancient golden spice outperforms Type II diabetes drug
• Look to this winter fruit for an added health boost
• The biggest medical mistake of the past 100 years
• The “doctor recommended” supplement linked to Alzheimer’s
• Natural remedies work better than drugs to reverse aging
• Life-saving reasons to see your PCP vs. a specialist
• The seemingly healthy habit that can turn deadly
• Four simple supplements help combat cancer
• Birth control pills increase breast cancer risk by startling percentage
• Common plastics and chemicals increase Type II diabetes risk
• FDA switches sides on this supposed “health” food
• Mainstream plot against vitamin D exposed
• Five reasons you should avoid calcium supplements
• Americans feel the pinch of shorter retirements
• Lowering screening age for colonoscopy would be a huge
• Chalk up another failure for this year’s flu vaccine
• Enjoy your New Year’s toast without regret
• Newer isn’t always better — especially when it comes to diabetes drugs
• Physicians are people too
• Why doesn’t your doctor tell you about this safe and effective heart health remedy?
• The life-saving kidney treatment you can brew up right at home
• Combat joint pain with gifts from the Three Magi
• Why don’t people in this small town get dementia?
• Include these 4 ancient health foods on your holiday table
• Common cooking spices can lower your risk of heart disease and diabetes
• Sprinkle this holiday spice in your coffee and cocoa
• Researchers uncover shocking, new side effects of antibiotics
• 9 tips for surviving winter’s worst
• Why I’ll never get a flu vaccine — nor should you
• New, stricter blood pressure guidelines based on flawed study
• Researchers find clear link between sugar and cancer
• Less exercise dramatically lowers mortality risk
• More exercise leads to MORE heart disease
• “Healthy” dietary choice linked to addiction risk
• Moderate drinkers more likely to live to 85 without dementia
• Poor breast cancer survival without enough of this simple vitamin
• Ancient treatment outperforms “usual care” for pain
• Dieticians aren’t as healthy as you might think
• Four big reasons to be thankful this Thanksgiving
• Moderate drinking can help control this chronic disease
• Why cutting salt just doesn’t cut it
• Tried-and-true OTC treatment prevents heart disease
• Little-known marine carotenoid can increase your longevity
• This simple vitamin can improve Type II diabetes
• CDC admits exercise won’t benefit this chronic disease
• 14 steps to live long and prosper
• Ancient spice compound shown to regenerate brain cells
• Ease chronic pain with effective, non-drug treatments
• How much coffee should you drink to live longer?
• One simple lifestyle change could dramatically lower heart disease risk
• New study finds definitive link between MS and low vitamin D
• Enjoy health benefits of “pumpkin spice” year-round
• Beware of “research” attempting to rewrite the book on statins
• Cutting-edge genetic research may explain ancient vampire tales
• How to eat bacon and still lose weight
• This morning ritual could prevent Type II diabetes
• The question your doctor should be asking to assess heart attack risk
• U.S. military trains soldiers to tap into their “sixth sense”
• High-carb, low-fat diet linked to higher blood pressure
• A new remedy for knee arthritis — no weight loss required
• This “high cholesterol” food lowers stroke risk
• The science behind The Sixth Sense
• Little scientific evidence marijuana helps with pain or PTSD
• Having a drink will help you live longer
• Why I’ll never give up eating fruit
• Harness the power of your brain for healing
• Why you should stop throwing out your old drugs
• How to choose healthy indoor lighting
• Three pieces of bad advice from your cardiologist
• 5 outright lies in new health documentary
• The lifesaving cancer scan bureaucrats don’t want you to have
• Six herbs for high blood pressure management
• “Harmless drug” linked to three-fold increase in risk of dying from hypertension
• Is the key to fighting Type II diabetes found in your gut?