Daily Dispatch

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5 tips to help you remain confident behind the wheel

Driving a car helps older adults maintain their independence and keep in contact with family, friends, and the community. Indeed, many retirement communities in the 20th century, including those [...]

In Anti-Aging, Daily Dispatch

Knee pain virtually vanishes in just 7 days with this popular spice

As cold weather starts to set in across most of the country, the falling temperatures can cause joint pain to rear its ugly head. Fortunately, a new study has found that you can significantly [...]

In Arthritis, Daily Dispatch, joint health, Pain

Quicker diagnoses for fibromyalgia may be hiding in your gut

More and more research suggests that the gastrointestinal (GI) microbiome—the environment in your gut where billions of healthy bacteria thrive—is really ground zero for your health. And [...]

In Daily Dispatch, gut bacteria, microbiome

Slash your blood pressure in eight weeks by eating more marinara sauce

This fall, I told you about my journey to become independent of blood pressure medications altogether. I started the journey, appropriately enough, last Independence Day, on July 4th. There were [...]

In Blood pressure, Daily Dispatch

“Meatless Monday” propaganda poses a real threat to public health

Politically correct health and nutrition “experts” and policymakers have never let the facts, reality, or science stand in the way of advancing their agendas to control human behavior. Instead, [...]

In Daily Dispatch, Diet, Meat

This holiday favorite protects against Alzheimer’s, cancer, and heart disease

Nuts often make their way into family recipes around the holidays. Perhaps at your Thanksgiving feast last week, you sprinkled some chopped pecans on top of your sweet potato casserole…or added [...]

In Daily Dispatch

Fight inflammation with homemade pumpkin spice

When I was young, we would buy our pumpkins the day before Halloween. We carved one and kept the others fresh to enjoy around Thanksgiving. But nowadays, it can be slim pickings if you wait that [...]

In Daily Dispatch, Inflammation

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