Recent Dispatches
Higher blood pressure linked to LOWER death rates in older adults
All this week, I’ve been discussing the different causes and treatments for high blood pressure (BP). Today, I’m going to focus on high BP among older adults. Frankly, I’ve long believed that we [...]
More reasons to avoid these four ultra-processed foods
As I’ve explained here before, salt isn’t the be-all, end-all of high blood pressure. And trying to cut it out completely isn’t the answer for heart disease. In fact, studies show that low levels [...]
In Daily Dispatch, Salt
“Insufficient” sunlight exposure heightens risk for this major, chronic condition
I’ve been writing a lot lately about the importance of getting regular sun exposure. For one, we know it triggers your skin’s natural production of vitamin D, the all-important nutrient that [...]
ALERT: Lung disease death rates are still on the rise
Thirty years ago, the new behavioral scientists at the National Cancer Institute (NCI) essentially decided to blame all lung diseases—not just lung cancer—on smoking tobacco. And they began to [...]
Attention women: Sunbathing can slash your risk of advanced breast cancer
Early in my career as a scientist at the National Cancer Institute (NCI), and for my Ph.D. dissertation research, I learned that the largest risk factors for breast cancer are: Hitting puberty at [...]
Coronavirus: Flawed strategy, not lack of supplies, hindering U.S. response
As I reported last week, the jury’s still out about the exact path the coronavirus will ultimately take in the U.S. in the coming months. And the total number of deaths will largely depend on a [...]
The one medical screening you SHOULD get when you turn 65
Mainstream medical experts continue to push “routine” cancer screenings onto older Americans. Yet, they don’t take the same aggressive approach when it comes to routine screenings for dementia. [...]
In Alzheimer’s disease, Brain Function, Brain Health, Daily Dispatch, Dementia
All Dispatches
- Overtreatment still a huge problem among older adults with Type II diabetes
- Could spending more time in the sun protect you in the age of coronavirus?
- More disturbing news about the statin-induced “gluttony effect”
- Common Insect repellant triples risk of dying from heart disease
- Could the coronavirus shutdown cause cancer death rates to rise?
- Do we really need yet another investigation into toxic statin drugs?
- American physicians finally speak out about these common, dangerous drugs for men
- Storage and safety tips for your coronavirus “supermarket stockpile”
- Four botanical remedies to strengthen your immune system
- Six foods to strengthen your immune system during—and after—the pandemic
- Social isolation can cause brain shrinkage—but doing this can fix it
- Research links common OTC painkiller to cancer
- CDC’s incompetence dates back much farther than its botched response to the coronavirus pandemic
- Does getting a flu shot increase coronavirus risk?
- Salt isn’t the enemy
- CDC’s claims about “superbug success” don’t add up
- Try planting these five mosquito-repelling plants in your garden this spring
- More reasons to skip the processed foods and “eat local” instead
- Prostate cancer rates are increasing among this group of men
- Prominent neurologist finally recommends this safe, effective, science-backed tool to prevent Alzheimer’s
- Men and women overcome alcohol problems without going “cold turkey”
- ALERT: Latest research shows low cholesterol could impair your ability to fight off infections like coronavirus
- Vegetarians more likely to “require” weight-loss surgery
- Stay home, but don’t rely on quick, easy, ultra-processed foods
- Tame chronic inflammation with these two simple, natural approaches
- These drugs may be the REAL reason why some older people are more susceptible to COVID-19
- The most important supplement you should take now—and all year-round
- Even before coronavirus, taking this OTC painkiller was a bad idea
- More reasons to enjoy Fish Fridays all year long—even after Lent is over
- Three more reasons why closing gyms for coronavirus is a good thing
- Why sunshine is vital during social isolation—and all year-round
- Ease anxiety with this fragrant French flower
- Supplements caused ZERO deaths in yet another record-smashing year
- These five medical myths just won’t go away
- EXPOSED: The clear cause of breast cancer
- A surprisingly simple way to combat back pain
- My three positive thoughts about coronavirus
- Why now is the perfect time to try “bathing” in the forest
- Here’s how I always enjoy a traditional St. Patrick’s Day dinner
- Strict blood sugar control is useless—even dangerous—in older adults with Type II diabetes
- Is this dangerous health hazard lurking in your shed?
- Four “divine” foods you should add to your diet
- Moderate alcohol consumption beats abstinence
- Eating more of THIS slashes your risk of dying from ANY cause!
- The tragic, unspoken side effects of “curing” cancer
- The Insider’s five-step preparedness plan for coronavirus
- Life expectancy continues to decline for these Americans
- Big food is trying to pull off one of the biggest hoaxes in history
- Dollar-a-day supplement prevents heart attacks and hospitalizations
- Two common heart surgeries DON’T benefit patients
- Even “minor” surgeries dramatically increase major mortality risk
- BEWARE: Your doctor may rely on inaccurate reporting
- Prevent asthma attacks this winter without resorting to drugs or inhalers
- Three science-backed tips for getting over a cold or the flu
- “Disarm” antibiotic-resistant superbugs with this ancient Indian spice
- Follow this President’s diet plan and shed unwanted pounds for good
- Enjoy these two Valentine’s Day “indulgences” all year long!
- Shrink your waistline in just 12 weeks with this “romantic” flower extract
- World’s most romantic flower combats insomnia, pain, and much more!
- Avoid painful kidney stones this winter—and year-round
- Bolster your natural defenses against winter’s worst with key minerals and foods
- The key to ironclad immunity lies with these five basic nutrients
- Lung cancer victims don’t get the care they need
- Rule out dementia in minutes with two easy non-invasive tests
- Get better sleep (and live longer) by exercising less!
- You CAN fight Type II diabetes—here’s how
- Five cold-weather tips that may add years to your life
- Soothe your joints, muscles, and mind with this ancient remedy
- Five medical myths standing between you and optimal health
- New discovery reveals a surprising secret to staying strong and steady as you age
- Amazon sells fake supplements—and knows it!
- Supercharge your brain in 2020 with this key supplement
- Komen breast cancer foundation does more harm than good
- 7 tips to avoid the flu without resorting to a vaccine
- Once-feared food reduces prostate cancer risk by 17 percent
- Statins cause yet another common, chronic disease
- Urgent heart warning for women
- “Fake” cancer diagnoses continue to plague Americans
- Five amazing health benefits from one ancient plant extract
- Doing THIS kills 90 percent of winter’s worst germs
- People with these three “bad” habits actually live longer
- More great reasons to ring in the New Year with a toast
- Five natural ways to raise your spirits
- Combat holiday carb overload with this festive spice
- Another holiday spice holds promise against Alzheimer’s
- Christmas Eve cocktail offers significant health benefits
- This holiday favorite helps detect early signs of dementia
- Cheers! A daily drink helps control this deadly chronic condition
- Toast your way to a healthier gut
- Here’s how you can treat arthritis pain without nasty side effects
- Don’t be fooled by the headlines—statins DO cause cognitive decline
- 5 reasons to enjoy apples this holiday season—and all year long
- Good marriages offer major health benefits
- 5 tips to help you remain confident behind the wheel
- Knee pain virtually vanishes in just 7 days with this popular spice
- Quicker diagnoses for fibromyalgia may be hiding in your gut
- Slash your blood pressure in eight weeks by eating more marinara sauce
- “Meatless Monday” propaganda poses a real threat to public health
- This holiday favorite protects against Alzheimer’s, cancer, and heart disease
- Fight inflammation with homemade pumpkin spice
- 5 tips to enjoy a happy and healthy Thanksgiving
- The tart Thanksgiving dish that can slash your diabetes risk
- Stop and embrace your family’s culinary traditions this Thanksgiving
- Sweet potatoes could lower risk of this common cancer
- Antibiotics linked to this deadly cancer
- Are CBD products really safe or effective?
- Men: Consider a “manogram” for prostate cancer screening
- Optimal levels of THIS vitamin can protect you against dementia and Type II diabetes
- Common vitamin slashes your risk of dying from cancer
- Common over-the-counter and prescription drugs linked to Alzheimer’s disease and dementia
- The surprising culprit behind debilitating falls—and 4 ways to avoid them
- Snowbirds protect their hearts by going south
- Prevent the flu with my tried-and-true “Lady Macbeth plan”
- Groundbreaking study overturns decades of lies about red meat
- Prevent prostate cancer—and avoid dangerous treatments—with these 3 powerhouse foods
- Trendy plant-based diets linked to frailty in older adults
- Mummies and “vampires” help us solve modern medical mysteries
- Slash common prostate problems by 36 percent in just 4 weeks with this fall favorite
- Don’t be fooled by the CDC’s latest “potion”
- This “spooky” mind-body approach has many powerful benefits
- 5 life-saving benefits of “deadly” nightshades
- The sweet treat you can indulge in guilt-free
- Probiotic supplements don’t boost gut health—do THIS instead
- Risk of “catastrophic cardiac events” skyrocket for men taking this common drug
- Natural approaches for mental health slowly gain acceptance
- Almost all new drugs offer NO benefit to patients
- This “forbidden” complex starch saved the world from starvation
- The hidden dangers of your green tea addiction
- The small food that packs a big nutritional and environmental punch
- This old, cultivated vegetable offers more than just nutrition
- The dark little treat that changed the world
- Minerals are a gold mine for lowering your blood pressure
- More reasons why I’ll never take blood pressure medication again
- Six foods that lower blood pressure—without drugs!
- This highly respected medical specialty offers harmful, low value care
- This tasty snack lowers risk of Type II diabetes, heart disease, and early death
- A drink (or two!) with dinner reduces your risk of this common lung disease
- Most cases of pre-diabetes never develop into full-blown disease
- Don’t buy into the new “plant-based” fake meat craze
- New prostate cancer screening could be a real game-changer for men
- Doctor-recommended treatment skyrockets Alzheimer’s risk in men
- 6 ways to combat BPH without resorting to drugs
- Neo-prohibitionists decry supposed “secondhand harms” of alcohol
- Short bursts of activity linked to improved brain health
- The secret to lowering your high blood pressure lies in your gut
- Working long hours increases your stroke risk
- Reduce the risks of prolonged sitting in just 21 minutes a day
- Prevent COPD with this simple, healthy habit
- Three tips for finding top-notch dietary supplements
- Here’s what big chains like GNC don’t disclose on their supplement labels
- Food labels galore…learn the truth behind each certification
- Six tasty foods to keep out of the fridge
- Research links oral contraceptives to breast cancer in women
- This common habit will kill you
- Exposing the flakes, fakes (phonies), and frauds in natural medicine
- Buyer beware of these trendy, overhyped supplements
- Is fungus to blame for your GI problems?
- Older adults with Type II diabetes…read this now!
- Four ways to protect yourself from food poisoning
- This amazing, natural extract improves BPH symptoms
- 70 percent of the antibiotics given to livestock affect your health, too
- Three Civil War-era plant remedies combat deadly antibiotic-resistant infections
- Is aspirin still right for you?
- Could improving food accessibility improve crime rates?
- These seven diet myths can lead you to an early grave
- Who does your doctor really work for?
- Prepare NOW for hurricane season
- Thank you Deepak Chopra
- This trendy diet DOUBLES your risk of anxiety and depression
- Modern medicine “manages” chronic disease—but why not aim to cure?
- Scalding hot tea nearly doubles the risk of this deadly cancer
- More than half of these scientific conclusions published in prestigious journals are embellished
- These seven jobs increase your cancer risk
- Overcome a family history of heart disease with these three simple steps
- Medicare can and must change to survive
- The truth behind the headlines on this critical heart health vitamin
- Skimping on these foods could kill you faster than eating the occasional fast food burger
- Should you become an organ donor? Read THIS first…
- Natural approaches provide relief from these common women’s health problems
- 6 places where germs lurk at all times
- Genetic links to this common cancer ignored for decades
- New prostate cancer treatment can cause more harm than good
- Common prostate drugs boost Type II diabetes risk
- Life, liberty, and the pursuit of good health
- Regain your independence by reversing Alzheimer’s disease and dementia
- Jefferson’s table revolutionizes American cuisine: Blending vittles and visitors in Virginia
- Good news! Small farms are making a comeback in the U.S.
- ALERT: July is the most dangerous time of year to be in the hospital
- Here’s another reason to skip your “routine” colonoscopy
- This osteoporosis drug is linked to heart attack, stroke, and sudden death
- Huge, new dietary supplement study lacks credibility
- Can you actually overdose on vitamin D?
- Even low doses of this key vitamin boost cognition in older women
- The truth behind Florida’s “red tide”
- Your diet at any stage in life DOES matter
- President Truman’s advice for a long, happy, healthy life
- Clinical trials exclude older adults to improve their outcomes
- Be cautious of popular low-carb diets
- These six powerful botanical remedies date back to the Bible
- Tips for staying active and healthy during the work day
