Daily Dispatch

• Too much testosterone linked to three deadly outcomes
• 5 tips to help you “just say no” and take more control of your life
• 92 percent of cardiologists’ recommendations are complete malarkey
• Celebrate Cinco de Mayo with two delicious AND nutritious recipes
• How to pick the perfect pepper—and reap the rewards
• The one prescription I would write for everyone
• My favorite exercise slows aging by decades
• You can avoid getting “too much” vitamin D—despite what you’ve heard
• Make the most of each breath and improve your overall health
• More fake news from behind the lines of the “war on cancer”
• Is this shocking discovery about prostate cancer treatment too good to be true?
• What NASA astronauts are teaching us about our health
• New research links common weight-loss trick to early death
• The tiny treat that lowers blood pressure just as well as drugs—without the side effects
• The risk of eating processed food just got deadly
• Try this old Yankee trick for a green lawn
• How being social can reduce inflammation and disease risk
• REVEALED: The REAL cause of colon cancer (and it’s NOT what you think)
• 3 reasons why we should observe daylight saving time year-round
• Ancient Babylonian recipes debunk the modern “paleo” diet
• 7 simple ways to stay youthful and fit—without running a marathon
• Halt aging in its tracks by cutting these foods from your diet
• Five foods every man should eat to avoid prostate cancer
• Why giving up meat can’t save the planet — or your life
• [EXPOSED!] Huge new study reveals 4 deadly statin lies big pharma has been selling us for decades
• The fitness myth that could send you to an early grave
• ALERT: Are you drinking poison with your dinner?
• The no-equipment, no-cost approach to getting fit
• Egg study lays stink bomb of fake news (and it smells like rotten eggs)
• 12 bug-repelling plants to put in your garden this spring
• 6 medical terms you need to know to slow aging
• This silent killer can increase your heart attack risk by up to 60 percent
• Potatoes are actually good for you — in moderation
• The tasty, healthy benefits of my favorite St. Patrick’s Day staples
• Live longer and breathe easier with one quick fix
• Mother Nature’s “secret weapon” for optimal health and longevity
• Major missteps of today’s “pop” Paleo diet
• Reverse the No. 1 cause of disease and aging with these 5 foods
• This common deficiency could kill half the world’s population
• Lower your risk of 6 deadly cancers — for free!
• Live longer while ignoring government warnings about “bad habits”
• What you REALLY need to know about the “Great Fiber Debate”
• Common antibiotic linked to deadly aortic aneurysm
• Continuing one simple “life skill” can preserve brain function
• 9 REAL causes of high blood pressure doctors don’t reveal
• The easy, affordable solution to slashing COPD flare-ups in half
• 7 common conditions where you should avoid antibiotics
• Popular pain-reliever reduces your ability to fight superbugs
• The “controversial” food that can slash your Type II diabetes risk
• Protect yourself from dangerous organ transplants
• Researchers uncover sugar’s terrifying link to lung cancer
• The at-home changes your body will thank you for this winter
• Busting the five biggest myths about fevers
• How to “weatherproof” your heart and lungs against winter attacks
• Outlast winter’s wrath — without a cold, the flu, or nagging joint pains
• Anxiety and panic attacks linked to simple vitamin deficiency
• 5 signs of toxic workplaces — and what you can do to protect your health
• Finally — five effective solutions for the most misunderstood men’s health problem
• The painful diagnosis doctors are getting wrong far too often
• Slash heart attack risk by 25 percent — just by upping your dose of one simple supplement
• New research shows the mainstream’s favorite supplement doesn’t work
• 6 simple precautions to avoid life-threatening concussions
• Why you should never pay for a gym membership
• Pet-free homes linked to increased rates of potentially deadly disease
• A big pot of stew is exactly what THIS doctor ordered…
• 8 simple steps to defy the highest U.S. death rate in 100 years
• Children with ADHD can achieve lifelong success — without drugs
• One simple change reduces a child’s risk of anxiety, depression, and even cancer
• The alarming dangers of popular self-serve kiosks
• Could the latest vaccines actually spread the flu?
• The hidden culprit behind lung cancer — even in non-smokers
• Key vitamin slashes colon cancer risk by 27 percent
• The most sensible approach to good health in 2019
• The 2019 roadmap to a healthier, happier you
• Five tips for getting good health care when you need it
• Remembering George H.W. Bush
• Major mental illness linked to low winter levels of this crucial vitamin
• Banish those holiday blues with this simple practice
• Here’s what we’re cooking up on Christmas Eve
• 9 important health benefits from just 1 teaspoon of cinnamon
• Christmas “kissing” plant is transforming cancer treatment in Europe
• Festive, healing spice reminds me of home
• Tame holiday indigestion with these three potent plant extracts
• Traditional holiday spice tames inflammation and blood sugar
• 3 surprising ways to prevent the flu — without a useless vaccine
• Do you drink too much?
• What can elephants tell us about Alzheimer’s disease?
• Sensible strategies to reduce your fall risk
• Cognitive problems linked to popular “probiotic” health supplements
• Five tips for avoiding a heart attack this winter
• Cutting salt doesn’t improve outcomes for this chronic disease
• Surprising health benefits of feeling “young at heart”
• Opt out of this outdated — and potentially deadly — “good deed”
• Four important rules of thumb about eating fiber
• Five surprising health benefits in just one glass of whiskey
• The expert-backed exercise target we can all live with
• Five reasons why I give thanks today… and every day
• Avoid a dangerous fall with four simple safety tips
• Stay independent longer by getting more of this nutrient
• Common “women’s health” supplement linked to Alzheimer’s disease
• What color is your cheese?
• This Wisconsin staple can slash your Type II diabetes risk
• The deadly chronic disease triggered by nixing salt
• Your all-natural remedies for fending off cold and flu viruses
• [BREAKING NEWS] New research shows two simple nutrients can CURE heart disease
• The “off-limits” food that can reduce your risk of Type II diabetes
• Four reasons why I dish so much about vitamin D
• Key nutrient in red meat thwarts breast and prostate cancers
• What seeing a ghost says about your health
• Lower your breast cancer rates by eating more of this “condemned” food
• Science shows the mind really does affect matter
• WARNING: Don’t sign up for Medicare until you read this
• Why we’re NOT “winning the war on cancer”
• Why Alzheimer’s symptoms spike in winter
• The “blood red” energy secret for vampires and mortals alike
• Enjoy the benefits of pumpkin spice — just hold the latte
• California tried to say drinking THIS causes cancer
• Vegetarians at higher risk of developing these 10 major health problems
• Protect your prostate with this Florida-grown natural wonder
• Tell-tale risk factor for prostate cancer appears in late teens
• [Cardiologists up in arms!] New research reveals two shocking foods your heart needs more of…
• Serving up more of pumpkins’ powerful healing benefits
• How Halloween “monsters” can help solve these medical mysteries
• The decadent treat linked to five major health benefits
• The Paleo Diet wrongfully vilifies this longtime meal staple
• The surprising health benefits hiding in your fall “décor”
• How a nearby “oasis” can boost your mood — and your health
• Breaking news: Research shows a common vitamin may slam the breaks on one of America’s deadliest epidemics
• The health risk hiding in your old report cards
• Are you dangerously deficient in this key nutrient?
• New York Times ignores science behind this essential vitamin
• New York Times’ hit job on wellness misses the mark
• Prohibitionist “zero alcohol” study falls flat
• Study of Native Americans sheds light on REAL cause of obesity
• Eye-opening dangers linked to this commonly used device
• Excessive exercise harms mental health
• Blockbuster drugs taken by millions cause heart disease
• Avoid these two common types of cartilage-eroding arthritis drugs
• The No. 1 reason why I never recommend this diet restriction
• The blockbuster drugs linked to permanent heart damage
• American cardiologists promote big, fat medical myths
• Common vaccine proves deadly to this vulnerable group of people
• Powerful flu prevention in one simple, easy-to-find nutrient
• Taking multiple medications can shave years off your life
• Why $200 black stretchy pants are ruining this ancient exercise…
• How to keep produce clean, fresh and healthy
• Unlike revenge, these kitchen staples are best served at room temperature
• Mix summer’s best flavors into one big pot
• Tips for surviving seasonal allergies
• This lazy weekend habit may add years to your life
• Exposure to microscopic intruders could lower cancer risk
• The government’s gamble with fortified foods — and why we’re the losers
• The dangerous diet myth that’s increasing your fatal stroke risk
• Why good research on nutrition is so hard to find
• New, surprising ways to protect yourself from Lyme disease
• Medical researchers play more dirty tricks against supplements
• My summer book recommendations
• Old home remedy “turns off” inflammation in autoimmune diseases
• The BEST daily dose for heart protection
• The big, fat reason why prostate cancer research is so flawed…
• Why so many diabetes drugs don’t work—and why one old standby does
• The simple DIY recipe for powerful, natural SPF
• What high U.S. seafood imports means for YOU
• 6 surprising ways to reduce autoimmune disease risk
• The dangers this prohibitionist agenda poses to your heart
• This once “off-limits” food is key for heart attack prevention
• Wipe out heart disease by eating MORE of this
• The nutritional deficiency plaguing elite NFL athletes
• Prevent colon cancer by getting more of THIS
• Improve COPD symptoms naturally in just 12 weeks
• This summer veggie can help you cool down — and live longer
• The tragic depression trigger hiding in plain sight
• Four tips to keep you healthy on your summer vacation
• The other deadly, invisible health threat lurking in U.S. cities
• Why you should ignore the FDA’s useless, new nutrition labeling
• Protect your health freedoms today, tomorrow, and every day
• Lifespans in U.S. on the decline despite increases in healthcare spending
• Short bursts of physical activity is all you need for a longer life
• Natural trio beats out drugs for aching joint relief
• Six reasons why you’re still vitamin D deficient
• These common food cravings could signal a nutritional deficiency
• Marijuana legalization leads to national safety disaster
• Drug-free joint pain solutions can prevent agonizing surgeries or injections
• The natural anti-aging compound heralded as new “fountain of youth”
• Four essential botanicals to safely lower — and maintain — blood sugar levels
• Natural supplement outperforms two popular heart drugs
• A healthy gut equals a healthy brain
• Alzheimer’s protection from Nature’s most powerful anti-inflammatory
• The common, pennies-a-day pill that erases pain and slashes Alzheimer’s risk
• How fun in the sun can actually keep skin cancer away
• The fisherman’s secret to slashing your death risk by 33 percent
• This morning pick-me-up protects against major chronic diseases
• Four more seemingly “healthy” habits you need to change today
• The supposedly “healthy” habits that may be making you sick
• The secret to healthier teeth and gums — from the last source you might expect
• The dangers of off-the-cuff “medical marijuana” practices
• Why you shouldn’t stop taking vitamin D — even in the summertime
• The common cancer screening that’s wrong 75 percent of the time
• Colorectal cancer patients boost survival rates with this simple nutrient
• Does your multivitamin contain this hidden carcinogen?