Recent Dispatches
Supplements caused ZERO deaths in yet another record-smashing year
I often hear from readers whose doctors warn them about the supposed dangers of taking nutritional supplements, which always leaves me scratching my head. Nutritional supplements have an [...]
These five medical myths just won’t go away
The past few weeks have seen an abundance of medical misinformation swirling around social media. Unfortunately, taking it all too seriously has had devastating effects on both the economy and on [...]
In Brain Health, Cancer, Daily Dispatch, Diet, Exercise, Heart Health
EXPOSED: The clear cause of breast cancer
Throughout my 40-year career, I’ve witnessed how mainstream medicine has tried to blame breast cancer in women on everything from alcohol to obesity to dietary fat to red meat. But there’s never [...]
A surprisingly simple way to combat back pain
Lower back pain afflicts nearly 80 percent of the men and women in the U.S. at least once during their lives. In fact, it’s the leading cause of pain and disability in working people. And for [...]
My three positive thoughts about coronavirus
Without a doubt, the coronavirus, now labeled a pandemic, has sent the United States—and the entire world—into a tailspin. Politicians are shutting down schools, restaurants, and sporting [...]
Reduce your cancer risk by “bathing” in the forest
Even as we adopt “social distancing,” it’s important to note that these efforts should not keep you confined inside your house. There’s always a great deal of benefit to be found by spending time [...]
In Cancer, Daily Dispatch
Here’s how I always enjoy a traditional St. Patrick’s Day dinner
Today, on St. Patrick’s Day, I thought we’d take a break from the urgent headlines and talk about something much simpler… The lowly potato. Of course, to this day, we strongly associate [...]
All Dispatches
- Strict blood sugar control is useless—even dangerous—in older adults with Type II diabetes
- Is this dangerous health hazard lurking in your shed?
- Four “divine” foods you should add to your diet
- Moderate alcohol consumption beats abstinence
- Eating more of THIS slashes your risk of dying from ANY cause!
- The tragic, unspoken side effects of “curing” cancer
- The Insider’s five-step preparedness plan for coronavirus
- Life expectancy continues to decline for these Americans
- Big food is trying to pull off one of the biggest hoaxes in history
- Dollar-a-day supplement prevents heart attacks and hospitalizations
- Two common heart surgeries DON’T benefit patients
- Even “minor” surgeries dramatically increase major mortality risk
- BEWARE: Your doctor may rely on inaccurate reporting
- Prevent asthma attacks this winter without resorting to drugs or inhalers
- Three science-backed tips for getting over a cold or the flu
- “Disarm” antibiotic-resistant superbugs with this ancient Indian spice
- Follow this President’s diet plan and shed unwanted pounds for good
- Enjoy these two Valentine’s Day “indulgences” all year long!
- Shrink your waistline in just 12 weeks with this “romantic” flower extract
- World’s most romantic flower combats insomnia, pain, and much more!
- Avoid painful kidney stones this winter—and year-round
- Bolster your natural defenses against winter’s worst with key minerals and foods
- The key to ironclad immunity lies with these five basic nutrients
- Lung cancer victims don’t get the care they need
- Rule out dementia in minutes with two easy non-invasive tests
- Get better sleep (and live longer) by exercising less!
- You CAN fight Type II diabetes—here’s how
- Five cold-weather tips that may add years to your life
- Soothe your joints, muscles, and mind with this ancient remedy
- Five medical myths standing between you and optimal health
- New discovery reveals a surprising secret to staying strong and steady as you age
- Amazon sells fake supplements—and knows it!
- Supercharge your brain in 2020 with this key supplement
- Komen breast cancer foundation does more harm than good
- 7 tips to avoid the flu without resorting to a vaccine
- Once-feared food reduces prostate cancer risk by 17 percent
- Statins cause yet another common, chronic disease
- Urgent heart warning for women
- “Fake” cancer diagnoses continue to plague Americans
- Five amazing health benefits from one ancient plant extract
- Doing THIS kills 90 percent of winter’s worst germs
- People with these three “bad” habits actually live longer
- More great reasons to ring in the New Year with a toast
- Five natural ways to raise your spirits
- Combat holiday carb overload with this festive spice
- Another holiday spice holds promise against Alzheimer’s
- Christmas Eve cocktail offers significant health benefits
- This holiday favorite helps detect early signs of dementia
- Cheers! A daily drink helps control this deadly chronic condition
- Toast your way to a healthier gut
- Here’s how you can treat arthritis pain without nasty side effects
- Don’t be fooled by the headlines—statins DO cause cognitive decline
- 5 reasons to enjoy apples this holiday season—and all year long
- Good marriages offer major health benefits
- 5 tips to help you remain confident behind the wheel
- Knee pain virtually vanishes in just 7 days with this popular spice
- Quicker diagnoses for fibromyalgia may be hiding in your gut
- Slash your blood pressure in eight weeks by eating more marinara sauce
- “Meatless Monday” propaganda poses a real threat to public health
- This holiday favorite protects against Alzheimer’s, cancer, and heart disease
- Fight inflammation with homemade pumpkin spice
- 5 tips to enjoy a happy and healthy Thanksgiving
- The tart Thanksgiving dish that can slash your diabetes risk
- Stop and embrace your family’s culinary traditions this Thanksgiving
- Sweet potatoes could lower risk of this common cancer
- Antibiotics linked to this deadly cancer
- Are CBD products really safe or effective?
- Men: Consider a “manogram” for prostate cancer screening
- Optimal levels of THIS vitamin can protect you against dementia and Type II diabetes
- Common vitamin slashes your risk of dying from cancer
- Common over-the-counter and prescription drugs linked to Alzheimer’s disease and dementia
- The surprising culprit behind debilitating falls—and 4 ways to avoid them
- Snowbirds protect their hearts by going south
- Prevent the flu with my tried-and-true “Lady Macbeth plan”
- Groundbreaking study overturns decades of lies about red meat
- Prevent prostate cancer—and avoid dangerous treatments—with these 3 powerhouse foods
- Trendy plant-based diets linked to frailty in older adults
- Mummies and “vampires” help us solve modern medical mysteries
- Slash common prostate problems by 36 percent in just 4 weeks with this fall favorite
- Don’t be fooled by the CDC’s latest “potion”
- This “spooky” mind-body approach has many powerful benefits
- 5 life-saving benefits of “deadly” nightshades
- The sweet treat you can indulge in guilt-free
- Probiotic supplements don’t boost gut health—do THIS instead
- Risk of “catastrophic cardiac events” skyrocket for men taking this common drug
- Natural approaches for mental health slowly gain acceptance
- Almost all new drugs offer NO benefit to patients
- This “forbidden” complex starch saved the world from starvation
- The hidden dangers of your green tea addiction
- The small food that packs a big nutritional and environmental punch
- This old, cultivated vegetable offers more than just nutrition
- The dark little treat that changed the world
- Minerals are a gold mine for lowering your blood pressure
- More reasons why I’ll never take blood pressure medication again
- Six foods that lower blood pressure—without drugs!
- This highly respected medical specialty offers harmful, low value care
- This tasty snack lowers risk of Type II diabetes, heart disease, and early death
- A drink (or two!) with dinner reduces your risk of this common lung disease
- Most cases of pre-diabetes never develop into full-blown disease
- Don’t buy into the new “plant-based” fake meat craze
- New prostate cancer screening could be a real game-changer for men
- Doctor-recommended treatment skyrockets Alzheimer’s risk in men
- 6 ways to combat BPH without resorting to drugs
- Neo-prohibitionists decry supposed “secondhand harms” of alcohol
- Short bursts of activity linked to improved brain health
- The secret to lowering your high blood pressure lies in your gut
- Working long hours increases your stroke risk
- Reduce the risks of prolonged sitting in just 21 minutes a day
- Prevent COPD with this simple, healthy habit
- Three tips for finding top-notch dietary supplements
- Here’s what big chains like GNC don’t disclose on their supplement labels
- Food labels galore…learn the truth behind each certification
- Six tasty foods to keep out of the fridge
- Research links oral contraceptives to breast cancer in women
- This common habit will kill you
- Exposing the flakes, fakes (phonies), and frauds in natural medicine
- Buyer beware of these trendy, overhyped supplements
- Is fungus to blame for your GI problems?
- Older adults with Type II diabetes…read this now!
- Four ways to protect yourself from food poisoning
- This amazing, natural extract improves BPH symptoms
- 70 percent of the antibiotics given to livestock affect your health, too
- Three Civil War-era plant remedies combat deadly antibiotic-resistant infections
- Is aspirin still right for you?
- Could improving food accessibility improve crime rates?
- These seven diet myths can lead you to an early grave
- Who does your doctor really work for?
- Prepare NOW for hurricane season
- Thank you Deepak Chopra
- This trendy diet DOUBLES your risk of anxiety and depression
- Modern medicine “manages” chronic disease—but why not aim to cure?
- Scalding hot tea nearly doubles the risk of this deadly cancer
- More than half of these scientific conclusions published in prestigious journals are embellished
- These seven jobs increase your cancer risk
- Overcome a family history of heart disease with these three simple steps
- Medicare can and must change to survive
- The truth behind the headlines on this critical heart health vitamin
- Skimping on these foods could kill you faster than eating the occasional fast food burger
- Should you become an organ donor? Read THIS first…
- Natural approaches provide relief from these common women’s health problems
- 6 places where germs lurk at all times
- Genetic links to this common cancer ignored for decades
- New prostate cancer treatment can cause more harm than good
- Common prostate drugs boost Type II diabetes risk
- Life, liberty, and the pursuit of good health
- Regain your independence by reversing Alzheimer’s disease and dementia
- Jefferson’s table revolutionizes American cuisine: Blending vittles and visitors in Virginia
- Good news! Small farms are making a comeback in the U.S.
- ALERT: July is the most dangerous time of year to be in the hospital
- Here’s another reason to skip your “routine” colonoscopy
- This osteoporosis drug is linked to heart attack, stroke, and sudden death
- Huge, new dietary supplement study lacks credibility
- Can you actually overdose on vitamin D?
- Even low doses of this key vitamin boost cognition in older women
- The truth behind Florida’s “red tide”
- Your diet at any stage in life DOES matter
- President Truman’s advice for a long, happy, healthy life
- Clinical trials exclude older adults to improve their outcomes
- Be cautious of popular low-carb diets
- These six powerful botanical remedies date back to the Bible
- Tips for staying active and healthy during the work day
- The 7 major benefits of working from home
- Are plant extracts now potent enough to improve your blood sugar?
- New Type II diabetes drugs linked to fatal gangrene
- EXPOSED: The real causes of heart disease and Type II diabetes
- The real cause of Alzheimer’s has been hiding in plain sight
- Slew of drugs and supplements linked to liver injury
- Sunscreens exceed “safe” toxin levels within just hours
- THIS so-called “superfood” is anything but…
- Mom was wrong about the most important meal of the day
- The doctor-recommended treatment killing half of cancer patients within 30 days
- Urgent alert for men: Routine prostate screening may increase risk of death
- How well are you aging?
- The powerful, FREE “cure-all” that can even reduce crime
- One Asian spice provides countless benefits
- 5 tips for streamlining your vitamin regimen
- Alzheimer’s disease linked to drugs doled out like candy to women
- Too much testosterone linked to three deadly outcomes
- 5 tips to help you “just say no” and take more control of your life
- 92 percent of cardiologists’ recommendations are complete malarkey
- Celebrate Cinco de Mayo with two delicious AND nutritious recipes
- How to pick the perfect pepper—and reap the rewards
- The one prescription I would write for everyone
- My favorite exercise slows aging by decades
- You can avoid getting “too much” vitamin D—despite what you’ve heard
- Make the most of each breath and improve your overall health
- More fake news from behind the lines of the “war on cancer”
- Is this shocking discovery about prostate cancer treatment too good to be true?
- What NASA astronauts are teaching us about our health
- New research links common weight-loss trick to early death
- The tiny treat that lowers blood pressure just as well as drugs—without the side effects
- The risk of eating processed food just got deadly
- Try this old Yankee trick for a green lawn
- How being social can reduce inflammation and disease risk
- REVEALED: The REAL cause of colon cancer (and it’s NOT what you think)
- 3 reasons why we should observe daylight saving time year-round
- Ancient Babylonian recipes debunk the modern “paleo” diet
- 7 simple ways to stay youthful and fit—without running a marathon
- Halt aging in its tracks by cutting these foods from your diet
- Five foods every man should eat to avoid prostate cancer
