Daily Dispatch

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These common pantry staples skyrocket heart attack and stroke risk

I’ve been writing a lot recently about the dangers of diets high in ultra-processed, “convenience foods.” For one, research shows they increase your risk of dying from any cause. And [...]

In Cardiovascular Health, Daily Dispatch, Heart Disease, Heart Health, Stroke

Another notch in the belt for simple, sensible exercise routines

With the return of warmer temperatures and brighter skies, I hope you’ve had a chance to enjoy some physical activity—such as swimming, walking, and hiking—outside in Nature.    But there’s no [...]

In Daily Dispatch, Exercise, Nature

[WARNING!] Big pharma safety trials leave out key groups

As coronavirus vaccination efforts continue to unfold around the country, government experts are encouraging pregnant and lactating women everywhere to feel confident about getting vaccinated.   [...]

In Big Pharma, Daily Dispatch, Prescription Drugs

[WARNING] The legal DUI deadlier than drunk driving

As a former forensic pathologist and Florida State Medical Examiner, I know that the vast majority of drunk drivers involved in automobile accidents consumed way beyond the proverbial “one too [...]

In Daily Dispatch, marijuana

The natural secret that relieves chronic sinus problems in just one week

More than 14 percent of adults—or 23 million people—suffer from a nagging sinus problem called chronic rhinosinusitis (CRS). It refers to inflammation of the nasal cavity and [...]

In Daily Dispatch, Herbal remedies

The 10-minute “trick” that can lower the risk of heart disease, diabetes, and more

The coronavirus pandemic shutdowns and restrictions continue to disrupt almost every aspect of life, despite the millions of shots being doled out. And people report feeling more stressed than [...]

In Daily Dispatch, Meditation, mental health, Stress

Could eating FEWER fruits and veggies be the secret to a longer, healthier life?

Few people achieve the government’s long-standing recommendation to eat six to eight servings of fruits and vegetables per day. But the good news is, a major, new study shows you may not need to [...]

In Daily Dispatch, Diet, Nutrition

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