Recent Dispatches
[WOW!] Change your mindset, boost longevity?
There are a lot of things you can do to extend your lifespan—such as getting some regular exercise and maintaining a healthy blood pressure. And now—according to some fascinating research, [...]
Calcium supplements SKYROCKET major heart problems
Mainstream medical practitioners often encourage older patients to take a calcium supplement. But—I always encourage you to avoid taking supplements that contain even small amounts of calcium. [...]
[Alert!] Lung cancer rates SURGING among this “low-risk” group
You may have never taken a puff of a cigarette, cigar, or pipe in your life. But I’m here to tell you…that doesn’t mean you can’t get lung cancer. In fact, according to a recent analysis, more [...]
Is restricting salt downright DANGEROUS?!
For decades, mainstream medicine blamed heart disease on excess SALT (sodium) in the diet. As such, cardiologists routinely tell their patients with heart disease to restrict salt intake. But [...]
This home remedy “turns off” devastating autoimmune symptoms
Last week, I told you about how the government basically dropped all funding for hard-to-treat autoimmune disorders back in the 1980s when AIDS/HIV came onto the scene. The situation was made all [...]
10 smart ways to UP your protein intake
Protein is an essential macronutrient that supports nearly every function in the human body—from building strong muscles and bones to supporting digestion and cellular repair. Plus, the older you [...]
BOOST your health with “processed” foods?!
More and more research links a diet high in the ultra-processed foods—like frozen meals, French fries, and pastries—to chronic diseases like heart disease and cancer. It’s also linked to a higher [...]
All Dispatches
- Why I STILL won’t get the flu vaccine
- 10-second exercise adds YEARS to your life
- “Magic elixir” helps banish the blues post-COVID
- A potential MS risk factor
- Ward off mysterious autoimmune disorders with TWO key supplements
- Ancient African “tree of life” SUPERCHARGES your health
- “Dark indulgence” boosts brain speed and accuracy
- Pandemic’s unexpected consequence may INJURE your brain
- What’s the “buzz” on Type II diabetes?
- Yes, yes, YES: “Adult time” boosts brain health!
- Drop almost 10 lbs per year (no special diet or exercise required!)
- Flawed study on vegetables gets it all WRONG
- The “housekeeper secret” to a healthy heart
- Sauces to add to your summer meals (recipe)
- DESTROY diabetes risk with two simple lifestyle changes
- Disturbing diet trend puts seniors at risk of EARLY DEATH
- American Presidents were early adopters of “natural medicine”
- Spice up July 4th with my five-ingredient salsa
- Taking a probiotic CAUSES brain decline?!
- “Oregon grape” compound reverses diabetes in SEVEN DAYS?
- Indian plant wards off joint pain, anxiety, and more
- Eating more “muscle” food SLASHES death risk
- Steroid injections DON’T fix knee pain…but this does!
- “Shakespearean herb” fights COVID-19 and Alzheimer’s (amazing!)
- Longevity linked to this VITAL health metric?
- Simple, five-second habit to maintain a steady weight?
- CRUSH colon cancer risk with one TINY change
- Common problem linked to SLOWER thinking?!
- Natural solution SOLVES the opioid epidemic?
- Eggs DON’T increase this major disease risk
- Ancient practice fights COVID-19, MS, and CANCER!?
- Red or white wine? (The answer may surprise you!)
- Sensible SOLUTIONS for the Type II diabetes epidemic
- How a dollop a day DROPS your blood pressure (amazing!)
- Food and wine lovers live LONGER?
- ENJOYABLE way to improve Parkinson’s survival rate
- SLASH metabolic disease risk with FEWER steps?
- Surprising health benefits of expressing gratitude
- Weight changes after age 60 pose a THREAT to your brain?!
- Eye condition predicts an early death
- Two aphrodisiacs BOOST brain function in just 12 weeks
- Six foods to prevent killer blood clots
- [WARNING!] These blockbuster drugs SKYROCKET diabetes risk
- “An apple a day” protects against FOUR deadly diseases
- [BUSTED!] This trendy diet WON’T help you live longer
- This once-demonized nutrient actually BOOSTS insulin production
- MEN: Seven science-backed ways to PREVENT prostate cancer
- Mighty mineral SLASHES blood pressure in just 90 days
- [Alert!] These “trendy” foods put your health at risk!
- THIS routine exam could LOWER your dementia risk?
- Ancient Greek “liquid gold” slashes your heart disease risk
- Breast cancer breakthrough: THESE patients may not need ANY treatment!
- Following “doctor’s orders” causes a DEADLY fall?
- [Shocking!] Antibiotics damaging your DNA?
- A new “Frankenfood” may be coming to your grocery store (warning!)
- “Opera singer’s secret” to a sharper brain?
- Your sunny day prescription to natural healing
- Do you have the No. 1 sign of a vitamin D deficiency?
- Is this morning mainstay THE answer to the dementia epidemic?
- These “power” foods BOOST gait and longevity
- “Tree of life” extract improves anemia safely
- “You’re only as old as how well you sleep”
- Enjoy an American “custard apple” this spring
- The great outdoors SLASHES risk of this cancer? (Amazing!)
- Have you been checked recently for this “silent killer”?
- Lose 23 percent MORE weight with this sweet, dried fruit
- COVID-19 plummeting your mood? The natural boosters you need
- Seven exercises you can do just about anywhere (Easy!)
- [MEN] Five foods SLASH your risk of prostate cancer DEATH
- Common prescription drugs CAUSE high blood pressure?!
- Six ways “man’s best friend” keeps you feeling so “doggone” good
- [Shocker!] The daily 10,000-steps goal is BOGUS
- [Amazing!] Spring clean your way to a healthier body AND brain
- Avoid a “death sentence” with this KEY vitamin
- [Attention men] Three science-backed tips for “keeping your manhood” as you age
- [BEWARE!] Excess iron linked to a 200 percent higher risk of this deadly cancer
- Ward off the No. 1 cause of pain by “showing more skin” this spring
- COVID-19 raises risk of a troubling sleep disorder
- These lifestyle factors affect your longevity
- REVEALED: The truth behind excess sodium and your heart
- Ancient barberry targets TWO modern medical epidemics in just eight weeks
- [Astounding!] This demonized farm-fresh food PROTECTS your heart
- Snack your way to better health
- This daily “pick-me-up” serves up FOUR powerful health benefits
- Alzheimer’s and dementia linked to this common sign of aging?
- Why do so many 100-year-olds live HERE?
- Simple “habit” prevents nearly 4 million early deaths worldwide (each year)!
- The strongest ways to BOOST longevity (one comes naturally)
- Live longer by not changing ANYTHING at all!? (Shocking details inside)
- Giving up this “healthy habit” can do wonders for your body, mind, and spirit
- Raise a glass and SLASH your risk of contracting COVID-19
- “Divine gift” from the Middle Ages can BOOST longevity…even in 2022!
- [SHOCKING!] The nation-wide effects of presidential “poor health”
- Cut disease and death risk by adding short “bursts” of activity to your day
- Buyer beware: That “healthy” yogurt might HARM your health (not help it)
- 601 health benefits rolled into this one golden spice?! (amazing!)
- Stopping to smell the roses eases post-surgical pain?!
- The ONE type of sugar you can—and SHOULD—enjoy daily
- Enhance the mood on Valentine’s Day with these two heart-healthy foods
- How to beat back menopause symptoms AND sleep like a baby in just 27 days (amazing!)
- Lower your blood pressure in three easy steps (more effective than drugs!?)
- This popular diet drink TRICKS you into eating more
- The secret to living past 90 is SIMPLE and FUN…just ask Captain James T. Kirk!
- Walk, garden, cook, and tidy your way to mental sharpness at any age?! (Amazing!)
- We’ll be paying for these coronavirus missteps for DECADES!
- Can dreams predict the future as this study suggests?
- The key to restoring your sleep and lowering your stress—in just six weeks!
- Lose more belly fat, maintain muscle mass, and lower triglycerides with this natural powerhouse
- Most weight-loss programs set you up for FAILURE (and it’s not your fault!)
- This terrifying epidemic is TWICE AS BAD as we thought
- [REVEALED] Yet another shocking and unintended consequence of the pandemic
- Adopting a “Dry January” could rob you of three MAJOR health benefits
- BANISH clogged arteries by eating MORE butter and cheese?!
- My spicy vegetable and bean soup
- You don’t need to give up pasta in the New Year
- Feeling stressed? This increasingly popular “remedy” may raise heart attack risk
- [ALERT] The ONLY type of salt you should ever use in your cooking
- Government smoker bias has buried some REAL causes of lung cancer for decades
- These modifiable risk factors help SLASH your Alzheimer’s risk
- This simple, pennies-a-day vitamin could help SOLVE the opioid crisis
- Feeling sleepy after a long day of work? Try THIS for quality shuteye
- Ring in the New Year with these four healthy—and “lucky”—foods
- CDC turns a blind eye to THIS lethal trend?! (Unbelievable!)
- The TRUTH about walking 10,000 steps a day (shocking!)
- 5 things you need to know about FIBER for better gut health
- This Christmas miracle improves cancer survival by up to 40 percent
- Ginger tea and bread help tame holiday indigestion? (amazing results!)
- ERASE six common health woes with this Christmas herb
- This festive spice SLASHES blood sugar and BEATS cravings
- The BEST healthy dish for the holidays—with a fun American twist
- Ward off liver disease (and MORE!) with this “miracle” beverage
- Eating THIS food could slash your risk of dying from ANYTHING
- Are you taking this “exercise in a pill”? (It improves heart health!)
- BOOST your health over the holidays with this iconic cocktail
- STOP heart disease AND cancer with FAT?! (amazing results)
- The greatest predictor of heart health and mortality risk? (Hint: It’s not your BMI)
- Men: This simple scan cuts unnecessary prostate cancer biopsies by HALF
- Your EYE COLOR affects your risk for EIGHT common health problems
- [WARNING] Blockbuster cholesterol drugs DOUBLE dementia risk within just a few years
- CRUSH colon cancer risk with this folk remedy
- Common blood pressure meds linked to this DEADLY cancer (and MORE)
- Leftover turkey? Try this delicious taco recipe!
- Thanksgiving naturally presents us with THIS all-important gift
- Serve these 8 healthy, wholesome, DELICIOUS foods this Thanksgiving
- Blame THIS (not turkey) for your after-dinner snooze on Thanksgiving
- Protect your memory with a “cornucopia” of fruits and vegetables
- Three healthy reasons to enjoy this Thanksgiving Day treat year-round
- [SHOCKING] 91 percent of dementia cases go undiagnosed
- Boost your health with THIS Thanksgiving pie (hint: it’s not pumpkin!)
- BANISH blood sugar problems in just 12 weeks with THIS natural botanical [breakthrough]
- Colon cancer remedy found in Florida? (surprising!)
- [URGENT ALERT] Antibiotics tied to an ENORMOUS spike in colon cancer risk
- SLASH colon cancer risk with five simple steps
- BANISH swirling, negative thoughts with this ancient practice
- [ALERT] These four driving habits predict an Alzheimer’s diagnosis?!
- The REAL cause of high blood pressure? (surprising!)
- Six simple “steps” you can take to prevent debilitating falls
- Are nightshade vegetables REALLY dangerous to your health?
- Enjoying this fall “comfort food” may significantly reduce blood pressure
- This Halloween treat may help SLOW aging and BOOST your health
- Make your own pumpkin treats this fall (tasty AND nutritious!)
- Enjoy all the flavors of fall…without the added sugar! (Family recipe)
- CANCER COVER-UP?! This common health problem is linked to 12 types of cancer!
- Trendy weight-loss supplements just don’t work—try THIS instead
- The five supplements you should always AVOID
- Powerful protection against dementia (it’s FREE!)
- [COVID-19 alert] Shake off deadly “pandemic fatigue” with these practical tips
- Slash Type II diabetes risk with this FORBIDDEN “sweet treat”
- The ONE type of corn you should NEVER eat (Shocking!)
- “Shore up” your health by spending more time in “blue spaces”
- Follow the “20-5-3 rule” for a sharper brain and less pandemic stress
- Say “CHEERS” to sharper, clearer eyesight in your golden years
- Do these foods REALLY cause colon cancer?
- Protect your heart with this “fishy” habit
- [ALERT] Alzheimer’s diagnoses skyrocket during THIS time of year
- [SPECIAL ALERT] Do you live in an Alzheimer’s “hot spot”?
- NEVER ignore these 8 signs of heart attack
- THIS “traumatic” event increases your insomnia risk by 50 percent
- BANISH the “autumn blues” with these five tips
- One of my favorite nutrients could add YEARS to your life!
- Is stress making you “hibernate”? (Surprising!)
- Prescription sleep aids don’t outperform doing NOTHING at all
- “Turn off” this major risk factor for cognitive decline
- ELIMINATE dementia risk with this one simple fix
- Six healthy reasons to enjoy Oktoberfest year-round
- Invigorate your memory with this easy exercise (NOT the FDA’s newest disaster drug!)
- Transform your health in five key ways…with apples?!
- BANISH feelings of isolation with one of life’s greatest pleasures
- Is the secret to SUPER LONGEVITY hiding in the soil?!
- One of life’s greatest pleasures SLASHES heart disease risk
- Make time to do THIS each day and add FIVE YEARS to your life
- BLACKLISTED: Here are the WORST junk foods in the “healthy” aisle
- The Five WORST breakfast foods masquerading as “healthy”
- FOUND: Secret sign that predicts cognitive decline
- Are doctors CAUSING high blood pressure in 1 in 5 Americans?!
- WARNING: Are these “harmless” cancer biopsies lethal?!
- New study SQUASHES assumptions about conventional prostate cancer treatment
- Enhance your body and brain with a cup o’ joe
- This amazing plant extract helps control blood pressure AND blood sugar
- Does your doctor recommend this health-boosting supplement?