Daily Dispatch

• The hidden culprit behind lung cancer — even in non-smokers
• Key vitamin slashes colon cancer risk by 27 percent
• The most sensible approach to good health in 2019
• The 2019 roadmap to a healthier, happier you
• Five tips for getting good health care when you need it
• Remembering George H.W. Bush
• Major mental illness linked to low winter levels of this crucial vitamin
• Banish those holiday blues with this simple practice
• Here’s what we’re cooking up on Christmas Eve
• 9 important health benefits from just 1 teaspoon of cinnamon
• Christmas “kissing” plant is transforming cancer treatment in Europe
• Festive, healing spice reminds me of home
• Tame holiday indigestion with these three potent plant extracts
• Traditional holiday spice tames inflammation and blood sugar
• 3 surprising ways to prevent the flu — without a useless vaccine
• Do you drink too much?
• What can elephants tell us about Alzheimer’s disease?
• Sensible strategies to reduce your fall risk
• Cognitive problems linked to popular “probiotic” health supplements
• Five tips for avoiding a heart attack this winter
• Cutting salt doesn’t improve outcomes for this chronic disease
• Surprising health benefits of feeling “young at heart”
• Opt out of this outdated — and potentially deadly — “good deed”
• Four important rules of thumb about eating fiber
• Five surprising health benefits in just one glass of whiskey
• The expert-backed exercise target we can all live with
• Five reasons why I give thanks today… and every day
• Avoid a dangerous fall with four simple safety tips
• Stay independent longer by getting more of this nutrient
• Common “women’s health” supplement linked to Alzheimer’s disease
• What color is your cheese?
• This Wisconsin staple can slash your Type II diabetes risk
• The deadly chronic disease triggered by nixing salt
• Your all-natural remedies for fending off cold and flu viruses
• [BREAKING NEWS] New research shows two simple nutrients can CURE heart disease
• The “off-limits” food that can reduce your risk of Type II diabetes
• Four reasons why I dish so much about vitamin D
• Key nutrient in red meat thwarts breast and prostate cancers
• What seeing a ghost says about your health
• Lower your breast cancer rates by eating more of this “condemned” food
• Science shows the mind really does affect matter
• WARNING: Don’t sign up for Medicare until you read this
• Why we’re NOT “winning the war on cancer”
• Why Alzheimer’s symptoms spike in winter
• The “blood red” energy secret for vampires and mortals alike
• Enjoy the benefits of pumpkin spice — just hold the latte
• California tried to say drinking THIS causes cancer
• Vegetarians at higher risk of developing these 10 major health problems
• Protect your prostate with this Florida-grown natural wonder
• Tell-tale risk factor for prostate cancer appears in late teens
• [Cardiologists up in arms!] New research reveals two shocking foods your heart needs more of…
• Serving up more of pumpkins’ powerful healing benefits
• How Halloween “monsters” can help solve these medical mysteries
• The decadent treat linked to five major health benefits
• The Paleo Diet wrongfully vilifies this longtime meal staple
• The surprising health benefits hiding in your fall “décor”
• How a nearby “oasis” can boost your mood — and your health
• Breaking news: Research shows a common vitamin may slam the breaks on one of America’s deadliest epidemics
• The health risk hiding in your old report cards
• Are you dangerously deficient in this key nutrient?
• New York Times ignores science behind this essential vitamin
• New York Times’ hit job on wellness misses the mark
• Prohibitionist “zero alcohol” study falls flat
• Study of Native Americans sheds light on REAL cause of obesity
• Eye-opening dangers linked to this commonly used device
• Excessive exercise harms mental health
• Blockbuster drugs taken by millions cause heart disease
• Avoid these two common types of cartilage-eroding arthritis drugs
• The No. 1 reason why I never recommend this diet restriction
• The blockbuster drugs linked to permanent heart damage
• American cardiologists promote big, fat medical myths
• Common vaccine proves deadly to this vulnerable group of people
• Powerful flu prevention in one simple, easy-to-find nutrient
• Taking multiple medications can shave years off your life
• Why $200 black stretchy pants are ruining this ancient exercise…
• How to keep produce clean, fresh and healthy
• Unlike revenge, these kitchen staples are best served at room temperature
• Mix summer’s best flavors into one big pot
• Tips for surviving seasonal allergies
• This lazy weekend habit may add years to your life
• Exposure to microscopic intruders could lower cancer risk
• The government’s gamble with fortified foods — and why we’re the losers
• The dangerous diet myth that’s increasing your fatal stroke risk
• Why good research on nutrition is so hard to find
• New, surprising ways to protect yourself from Lyme disease
• Medical researchers play more dirty tricks against supplements
• My summer book recommendations
• Old home remedy “turns off” inflammation in autoimmune diseases
• The BEST daily dose for heart protection
• The big, fat reason why prostate cancer research is so flawed…
• Why so many diabetes drugs don’t work—and why one old standby does
• The simple DIY recipe for powerful, natural SPF
• What high U.S. seafood imports means for YOU
• 6 surprising ways to reduce autoimmune disease risk
• The dangers this prohibitionist agenda poses to your heart
• This once “off-limits” food is key for heart attack prevention
• Wipe out heart disease by eating MORE of this
• The nutritional deficiency plaguing elite NFL athletes
• Prevent colon cancer by getting more of THIS
• Improve COPD symptoms naturally in just 12 weeks
• This summer veggie can help you cool down — and live longer
• The tragic depression trigger hiding in plain sight
• Four tips to keep you healthy on your summer vacation
• The other deadly, invisible health threat lurking in U.S. cities
• Why you should ignore the FDA’s useless, new nutrition labeling
• Protect your health freedoms today, tomorrow, and every day
• Lifespans in U.S. on the decline despite increases in healthcare spending
• Short bursts of physical activity is all you need for a longer life
• Natural trio beats out drugs for aching joint relief
• Six reasons why you’re still vitamin D deficient
• These common food cravings could signal a nutritional deficiency
• Marijuana legalization leads to national safety disaster
• Drug-free joint pain solutions can prevent agonizing surgeries or injections
• The natural anti-aging compound heralded as new “fountain of youth”
• Four essential botanicals to safely lower — and maintain — blood sugar levels
• Natural supplement outperforms two popular heart drugs
• A healthy gut equals a healthy brain
• Alzheimer’s protection from Nature’s most powerful anti-inflammatory
• The common, pennies-a-day pill that erases pain and slashes Alzheimer’s risk
• How fun in the sun can actually keep skin cancer away
• The fisherman’s secret to slashing your death risk by 33 percent
• This morning pick-me-up protects against major chronic diseases
• Four more seemingly “healthy” habits you need to change today
• The supposedly “healthy” habits that may be making you sick
• The secret to healthier teeth and gums — from the last source you might expect
• The dangers of off-the-cuff “medical marijuana” practices
• Why you shouldn’t stop taking vitamin D — even in the summertime
• The common cancer screening that’s wrong 75 percent of the time
• Colorectal cancer patients boost survival rates with this simple nutrient
• Does your multivitamin contain this hidden carcinogen?
• Blockbuster drugs and vaccines linked to Alzheimer’s disease
• Three major risk factors for cognitive decline you can control — starting today
• Government food guidelines continue to fail us
• Three “smart” brain foods disguised as decadent “vices”
• Four “smart” foods to boost brain function
• The “Bear Diet” wards off heart disease and Type II diabetes
• 5 “guilt-free” pleasures to help you live past 90
• Are today’s deadliest epidemics the result of flawed medical training?
• Big pharma’s deadly antidepressant cover-up
• Tips for boosting vitamin D the “old fashioned” way
• 7 fool-proof tips to banish GMOs from your plate
• The No. 1 cause of dangerous falls among elderly Americans
• The natural way to boost your memory by nearly 30 percent
• This doctor-recommended vaccine linked to serious eye damage
• Pre-diabetes — the lethal stepping stone to deadlier diseases
• The politically correct “darling” three times more dangerous than cigarettes
• Research ties this “technological advancement” to serious hearing loss
• Flu vaccines increase airborne flu transmission by more than 600 percent
• Slash your heart attack and stroke risk by one-third with this natural powerhouse
• Unleash more of your vegetables’ disease-fighting power with this simple secret
• Three vegetables you should always cook for boosted nutrition
• The dangerous, unnecessary procedure putting 14 million Americans at risk each year
• This tiny food packs big benefits for your microbiome
• The “risk factor” that protects you from deadly diseases
• Slash your cancer risk with this key “prevention vitamin”
• These common, doctor-recommended supplements linked to colon cancer
• Gluten-free diet tied to heart disease, obesity, and metabolic syndrome
• Chemo-induced heart disease poses massive danger for breast cancer survivors
• New evidence chemotherapy can cause breast cancer to spread
• New study spotlights dangers of aggressive blood sugar control
• You don’t have to give this up…even if you have Type II diabetes
• How this native “custard fruit” can improve your health
• New studies uncover more brain and metabolic benefits of booze
• COPD drugs raise bone fracture risk
• Don’t waste money on these popular — but useless — supplements
• More than half of older adults are lacking in three key vitamins
• Skip the probiotics — instead, try these five simple steps for improved gut health
• Vegetarians encounter more major health issues than meat-eaters
• Simple vitamin improves learning and cognition in new Alzheimer’s disease lab study
• Scientists uncover surprising cause of winter weight gain
• Simple vitamin shown to heal heart damage
• 5 tips to avoid drug-induced dementia
• New study reveals cause of skyrocketing cancer rates
• Four ways to protect your vision from the No.1 cause of blindness
• How to alleviate your bad-weather joint pain
• This one versatile spice packs many powerful health benefits
• A new study finds this common joint surgery to be useless
• Boost your health by eating more fatty foods
• Social isolation strongly linked to this chronic disease
• 5 simple steps to avoid osteoporosis — without dangerous drugs or calcium supplements
• A health decision President Trump got 100 percent right
• The science of emotions for drinking alcohol
• 11 major benefits from one common kitchen spice
• A delicious boost for your lung health — especially for former smokers
• Colonoscopies present grave danger to those with Irritable Bowel Disease
• Routine cancer screenings may cause unnecessary risks
• Lowering blood sugar levels elevates danger in older adults
• Yet another reason to toast to better heart health
• Statin drugs raise Type II diabetes risk in everyone who takes them
• Lower your Type II diabetes risk with this “forbidden food”
• The supposedly “healthy” diet that raises risk of heart disease by 32 percent
• Ancient golden spice outperforms Type II diabetes drug
• Look to this winter fruit for an added health boost
• The biggest medical mistake of the past 100 years
• The “doctor recommended” supplement linked to Alzheimer’s
• Natural remedies work better than drugs to reverse aging
• Life-saving reasons to see your PCP vs. a specialist
• The seemingly healthy habit that can turn deadly
• Four simple supplements help combat cancer
• Birth control pills increase breast cancer risk by startling percentage