Recent Dispatches
Overcome a family history of heart disease with these three simple steps
Heart disease is the No. 1 cause of disease and death in the U.S. And it typically runs in families. But you’re not necessarily doomed by your genetics. In fact, you can significantly reduce your [...]
In Cardiovascular Health, Daily Dispatch, Heart Disease, Heart Health, Meat
Medicare can and must change to survive
In advance of next year’s presidential election, we’re hearing a lot of campaign rhetoric about making changes to Medicare. Some candidates are even promoting something called “Medicare for all.” [...]
The truth behind the headlines on this critical heart health vitamin
Vitamin D is critical for normal heart function and heart health. In fact, studies consistently show that low vitamin D increases the risk of blood clots, heart attack, heart failure, stroke, and [...]
Skimping on these foods could kill you faster than eating the occasional fast food burger
Mainstream dietary experts love to tell you what NOT to eat. In fact, for decades they wrongly recommended: “Don’t eat foods with fat and cholesterol, like dairy, meat, and seafood.” Of course, [...]
Should you become an organ donor? Read THIS first…
At times, it seems as though I’m one of just a few voices in medicine expressing concerns about the organ transplant industry. So, I was pleased to come across a very insightful article recently [...]
Natural approaches provide relief from these common women’s health problems
Last week, I took some time to talk about men’s health. So today, I want to direct your attention to a few health concerns that women commonly experience. Let’s start with a nagging problem that [...]
6 places where germs lurk at all times
Most microbes that cause colds, viruses, and infections actually prefer warmer temperatures. In fact, the only reason people tend to pick up more bugs in the winter is because they spend more [...]
All Dispatches
- Genetic links to this common cancer ignored for decades
- New prostate cancer treatment can cause more harm than good
- Common prostate drugs boost Type II diabetes risk
- Life, liberty, and the pursuit of good health
- Regain your independence by reversing Alzheimer’s disease and dementia
- Jefferson’s table revolutionizes American cuisine: Blending vittles and visitors in Virginia
- Good news! Small farms are making a comeback in the U.S.
- ALERT: July is the most dangerous time of year to be in the hospital
- Here’s another reason to skip your “routine” colonoscopy
- This osteoporosis drug is linked to heart attack, stroke, and sudden death
- Huge, new dietary supplement study lacks credibility
- Can you actually overdose on vitamin D?
- Even low doses of this key vitamin boost cognition in older women
- The truth behind Florida’s “red tide”
- Your diet at any stage in life DOES matter
- President Truman’s advice for a long, happy, healthy life
- Clinical trials exclude older adults to improve their outcomes
- Be cautious of popular low-carb diets
- These six powerful botanical remedies date back to the Bible
- Tips for staying active and healthy during the work day
- The 7 major benefits of working from home
- Are plant extracts now potent enough to improve your blood sugar?
- New Type II diabetes drugs linked to fatal gangrene
- EXPOSED: The real causes of heart disease and Type II diabetes
- The real cause of Alzheimer’s has been hiding in plain sight
- Slew of drugs and supplements linked to liver injury
- Sunscreens exceed “safe” toxin levels within just hours
- THIS so-called “superfood” is anything but…
- Mom was wrong about the most important meal of the day
- The doctor-recommended treatment killing half of cancer patients within 30 days
- Urgent alert for men: Routine prostate screening may increase risk of death
- How well are you aging?
- The powerful, FREE “cure-all” that can even reduce crime
- One Asian spice provides countless benefits
- 5 tips for streamlining your vitamin regimen
- Alzheimer’s disease linked to drugs doled out like candy to women
- Too much testosterone linked to three deadly outcomes
- 5 tips to help you “just say no” and take more control of your life
- 92 percent of cardiologists’ recommendations are complete malarkey
- Celebrate Cinco de Mayo with two delicious AND nutritious recipes
- How to pick the perfect pepper—and reap the rewards
- The one prescription I would write for everyone
- My favorite exercise slows aging by decades
- You can avoid getting “too much” vitamin D—despite what you’ve heard
- Make the most of each breath and improve your overall health
- More fake news from behind the lines of the “war on cancer”
- Is this shocking discovery about prostate cancer treatment too good to be true?
- What NASA astronauts are teaching us about our health
- New research links common weight-loss trick to early death
- The tiny treat that lowers blood pressure just as well as drugs—without the side effects
- The risk of eating processed food just got deadly
- Try this old Yankee trick for a green lawn
- How being social can reduce inflammation and disease risk
- REVEALED: The REAL cause of colon cancer (and it’s NOT what you think)
- 3 reasons why we should observe daylight saving time year-round
- Ancient Babylonian recipes debunk the modern “paleo” diet
- 7 simple ways to stay youthful and fit—without running a marathon
- Halt aging in its tracks by cutting these foods from your diet
- Five foods every man should eat to avoid prostate cancer
- Why giving up meat can’t save the planet — or your life
- [EXPOSED!] Huge new study reveals 4 deadly statin lies big pharma has been selling us for decades
- The fitness myth that could send you to an early grave
- ALERT: Are you drinking poison with your dinner?
- The no-equipment, no-cost approach to getting fit
- Egg study lays stink bomb of fake news (and it smells like rotten eggs)
- 12 bug-repelling plants to put in your garden this spring
- 6 medical terms you need to know to slow aging
- This silent killer can increase your heart attack risk by up to 60 percent
- Potatoes are actually good for you — in moderation
- The tasty, healthy benefits of my favorite St. Patrick’s Day staples
- Live longer and breathe easier with one quick fix
- Mother Nature’s “secret weapon” for optimal health and longevity
- Major missteps of today’s “pop” Paleo diet
- Reverse the No. 1 cause of disease and aging with these 5 foods
- This common deficiency could kill half the world’s population
- Lower your risk of 6 deadly cancers — for free!
- Live longer while ignoring government warnings about “bad habits”
- What you REALLY need to know about the “Great Fiber Debate”
- Common antibiotic linked to deadly aortic aneurysm
- Continuing one simple “life skill” can preserve brain function
- 9 REAL causes of high blood pressure doctors don’t reveal
- The easy, affordable solution to slashing COPD flare-ups in half
- 7 common conditions where you should avoid antibiotics
- Popular pain-reliever reduces your ability to fight superbugs
- The “controversial” food that can slash your Type II diabetes risk
- Protect yourself from dangerous organ transplants
- Researchers uncover sugar’s terrifying link to lung cancer
- The at-home changes your body will thank you for this winter
- Busting the five biggest myths about fevers
- How to “weatherproof” your heart and lungs against winter attacks
- Outlast winter’s wrath — without a cold, the flu, or nagging joint pains
- Anxiety and panic attacks linked to simple vitamin deficiency
- 5 signs of toxic workplaces — and what you can do to protect your health
- Finally — five effective solutions for the most misunderstood men’s health problem
- The painful diagnosis doctors are getting wrong far too often
- Slash heart attack risk by 25 percent — just by upping your dose of one simple supplement
- New research shows the mainstream’s favorite supplement doesn’t work
- 6 simple precautions to avoid life-threatening concussions
- Why you should never pay for a gym membership
- Pet-free homes linked to increased rates of potentially deadly disease
- A big pot of stew is exactly what THIS doctor ordered…
- 8 simple steps to defy the highest U.S. death rate in 100 years
- Children with ADHD can achieve lifelong success — without drugs
- One simple change reduces a child’s risk of anxiety, depression, and even cancer
- The alarming dangers of popular self-serve kiosks
- Could the latest vaccines actually spread the flu?
- The hidden culprit behind lung cancer — even in non-smokers
- Key vitamin slashes colon cancer risk by 27 percent
- The most sensible approach to good health in 2019
- The 2019 roadmap to a healthier, happier you
- Five tips for getting good health care when you need it
- Remembering George H.W. Bush
- Major mental illness linked to low winter levels of this crucial vitamin
- Banish those holiday blues with this simple practice
- Here’s what we’re cooking up on Christmas Eve
- 9 important health benefits from just 1 teaspoon of cinnamon
- Christmas “kissing” plant is transforming cancer treatment in Europe
- Festive, healing spice reminds me of home
- Tame holiday indigestion with these three potent plant extracts
- Traditional holiday spice tames inflammation and blood sugar
- 3 surprising ways to prevent the flu — without a useless vaccine
- Do you drink too much?
- What can elephants tell us about Alzheimer’s disease?
- Sensible strategies to reduce your fall risk
- Cognitive problems linked to popular “probiotic” health supplements
- Five tips for avoiding a heart attack this winter
- Cutting salt doesn’t improve outcomes for this chronic disease
- Surprising health benefits of feeling “young at heart”
- Opt out of this outdated — and potentially deadly — “good deed”
- Four important rules of thumb about eating fiber
- Five surprising health benefits in just one glass of whiskey
- The expert-backed exercise target we can all live with
- Five reasons why I give thanks today… and every day
- Avoid a dangerous fall with four simple safety tips
- Stay independent longer by getting more of this nutrient
- Common “women’s health” supplement linked to Alzheimer’s disease
- What color is your cheese?
- This Wisconsin staple can slash your Type II diabetes risk
- The deadly chronic disease triggered by nixing salt
- Your all-natural remedies for fending off cold and flu viruses
- [BREAKING NEWS] New research shows two simple nutrients can CURE heart disease
- The “off-limits” food that can reduce your risk of Type II diabetes
- Four reasons why I dish so much about vitamin D
- Key nutrient in red meat thwarts breast and prostate cancers
- What seeing a ghost says about your health
- Lower your breast cancer rates by eating more of this “condemned” food
- Science shows the mind really does affect matter
- WARNING: Don’t sign up for Medicare until you read this
- Why we’re NOT “winning the war on cancer”
- Why Alzheimer’s symptoms spike in winter
- The “blood red” energy secret for vampires and mortals alike
- Enjoy the benefits of pumpkin spice — just hold the latte
- California tried to say drinking THIS causes cancer
- Vegetarians at higher risk of developing these 10 major health problems
- Protect your prostate with this Florida-grown natural wonder
- Tell-tale risk factor for prostate cancer appears in late teens
- [Cardiologists up in arms!] New research reveals two shocking foods your heart needs more of…
- Serving up more of pumpkins’ powerful healing benefits
- How Halloween “monsters” can help solve these medical mysteries
- The decadent treat linked to five major health benefits
- The Paleo Diet wrongfully vilifies this longtime meal staple
- The surprising health benefits hiding in your fall “décor”
- How a nearby “oasis” can boost your mood — and your health
- Breaking news: Research shows a common vitamin may slam the breaks on one of America’s deadliest epidemics
- The health risk hiding in your old report cards
- Are you dangerously deficient in this key nutrient?
- New York Times ignores science behind this essential vitamin
- New York Times’ hit job on wellness misses the mark
- Prohibitionist “zero alcohol” study falls flat
- Study of Native Americans sheds light on REAL cause of obesity
- Eye-opening dangers linked to this commonly used device
- Excessive exercise harms mental health
- Blockbuster drugs taken by millions cause heart disease
- Avoid these two common types of cartilage-eroding arthritis drugs
- The No. 1 reason why I never recommend this diet restriction
- The blockbuster drugs linked to permanent heart damage
- American cardiologists promote big, fat medical myths
- Common vaccine proves deadly to this vulnerable group of people
- Powerful flu prevention in one simple, easy-to-find nutrient
- Taking multiple medications can shave years off your life
- Why $200 black stretchy pants are ruining this ancient exercise…
- How to keep produce clean, fresh and healthy
- Unlike revenge, these kitchen staples are best served at room temperature
- Mix summer’s best flavors into one big pot
- Tips for surviving seasonal allergies
- This lazy weekend habit may add years to your life
- Exposure to microscopic intruders could lower cancer risk
- The government’s gamble with fortified foods — and why we’re the losers
- The dangerous diet myth that’s increasing your fatal stroke risk
- Why good research on nutrition is so hard to find
- New, surprising ways to protect yourself from Lyme disease
- Medical researchers play more dirty tricks against supplements
- My summer book recommendations
- Old home remedy “turns off” inflammation in autoimmune diseases
- The BEST daily dose for heart protection
- The big, fat reason why prostate cancer research is so flawed…
- Why so many diabetes drugs don’t work—and why one old standby does
- The simple DIY recipe for powerful, natural SPF
- What high U.S. seafood imports means for YOU
- 6 surprising ways to reduce autoimmune disease risk
