Recent Dispatches
Savor the last bit of summer with this tasty, picnic staple
Every September, our family tries to savor the last few moments of summertime by preparing a few of our favorite seasonal dishes. So, we’ll fire up the grill, make a seafood boil, or pack a [...]
Five lesser-known, but important heart disease risk factors
As I discussed on Tuesday, science has shown that most of the mainstream’s favorite targets—such as cholesterol, fats, salt, smoking, and alcohol—do not increase heart disease risk. In addition, [...]
Five real risk factors for heart disease
For decades, government health “experts” have been promoting politically correct, pet theories about the causes of heart disease. They tried to blame cholesterol, eggs, meat, saturated fats, [...]
We can’t trust the American Cancer Society’s judgement about alcohol
Back in January 2019, I described how the American Society of Clinical Oncologists (ASCO)—an organization that represents our nation’s cancer doctors—wanted us to ring in the New Year by adopting [...]
This type of breast “cancer” may NOT need immediate, aggressive surgery with radiation
I just came across an important, new study that every woman in America should hear about…especially those over the age of 60. It found that women diagnosed with an early form of breast “cancer” [...]
In breast cancer, Cancer, Cancer overdiagnosis, Cancer screening, Daily Dispatch, Women's Health
The simple cognitive screening test you can do at home
Mainstream medical research has thrown billions of dollars into two failed “decades of the brain.” Yet, they still have no standard, affordable test to screen for Alzheimer’s disease (AD) or [...]
Do children’s multivitamins do more harm than good?
I often advise you against taking the popular “multivitamins” found online and in big box stores and grocery stores. Manufacturers aggressively market them to older adults—using catchy terms [...]
All Dispatches
- Enjoy this creamy treat as part of a balanced diet
- New science links déjà vu to potentially serious brain glitches
- The surprising health benefits of yawning and goosebumps
- Two clear signs that you probably DON’T have coronavirus
- Older adults may fare better by taking fewer blood pressure drugs
- Coronavirus shutdown linked to another tragic spike in fatalities
- Four easy ways to improve your breathing…and your lifespan!
- Control seasonal allergies with these safe, effective approaches
- Simple, effective ways to avoid indoor and outdoor allergens
- Here’s why the trendy, ultra-low carb diets go too far
- Sleep like a baby with this simple, drug-free trick
- Spending time in the sun is crucial during the coronavirus pandemic
- Five simple ways to support a healthy microbiome
- This natural tree extract eases recovery from hysterectomy
- Do we really only use 10 percent of our brains?
- Here’s why I never completely trust brain scans…
- The routine check-up you should never skip
- This early morning routine helps protect your heart
- Do you really need to drink eight glasses of water a day?
- Pandemic panic causing thousands of preventable, “excess” deaths
- The one simple nutrient that prevents—and even reverses—Alzheimer’s disease
- Five sensible steps to combat coronavirus hysteria
- Protect your eyesight by doing less of this “healthy” activity
- Eating more of this tiny fruit benefits cognition…no matter what your age!
- Try these perfect summertime seafood recipes
- Enjoying a cup of joe can protect you against this deadly cancer
- Coronavirus panic caused a deadly backlog of cancer cases
- Seven science-backed remedies to relieve pain and arthritis
- The natural arthritis pain-reliever that works far better—and faster—than morphine
- Researchers show smoking ISN’T the only cause of lung cancer
- Three easy tips for picking a good, high-quality olive oil
- The dangerous reason why eating French fries and potato chips feels so good
- A little extra weight—and a healthy gait—protect against early death
- Six simple steps to boost gut health as you age
- Eating these foods increases Alzheimer’s disease risk by up to 75 percent!
- This critical nutrient helps prevent—and aids in recovery from—hip fractures
- More reasons to stay away from the hospital this weekend
- Protect your rights this Independence Day
- This fiery food reduces chronic inflammation and extends lifespan
- Enjoy this one-pot seafood recipe this summer
- Oral B12 supplements help correct a deficiency better than injections
- New study squashes long-held theory about what causes Alzheimer’s disease
- More than half of America’s food is unnatural, processed, “hyperpalatable” junk
- Five myths about eating meat…busted!
- American Heart Association finally issues warning against over-exercising
- Study tries to rewrite the science on moderate alcohol consumption
- Daily, low-dose aspirin cuts risk of this deadly cancer by more than 50 percent!
- Here’s why Alzheimer’s disease poses a far greater risk to women than men
- Lung cancer survival rates are improving, but we still have a long way to go
- No link between this “high cholesterol” food and heart disease
- Consuming these two wild flowers can add a big nutritional punch
- Three simple ways to cut healthcare costs as you get older
- The surprising health benefits of edible flowers
- Higher blood pressure linked to LOWER death rates in older adults
- More reasons to avoid these four ultra-processed foods
- “Insufficient” sunlight exposure heightens risk for this major, chronic condition
- ALERT: Lung disease death rates are still on the rise
- Attention women: Sunbathing can slash your risk of advanced breast cancer
- Coronavirus: Flawed strategy, not lack of supplies, hindering U.S. response
- The one medical screening you SHOULD get when you turn 65
- Overtreatment still a huge problem among older adults with Type II diabetes
- Could spending more time in the sun protect you in the age of coronavirus?
- More disturbing news about the statin-induced “gluttony effect”
- Common Insect repellant triples risk of dying from heart disease
- Could the coronavirus shutdown cause cancer death rates to rise?
- Do we really need yet another investigation into toxic statin drugs?
- American physicians finally speak out about these common, dangerous drugs for men
- Storage and safety tips for your coronavirus “supermarket stockpile”
- Four botanical remedies to strengthen your immune system
- Six foods to strengthen your immune system during—and after—the pandemic
- Social isolation can cause brain shrinkage—but doing this can fix it
- Research links common OTC painkiller to cancer
- CDC’s incompetence dates back much farther than its botched response to the coronavirus pandemic
- Does getting a flu shot increase coronavirus risk?
- Salt isn’t the enemy
- CDC’s claims about “superbug success” don’t add up
- Try planting these five mosquito-repelling plants in your garden this spring
- More reasons to skip the processed foods and “eat local” instead
- Prostate cancer rates are increasing among this group of men
- Prominent neurologist finally recommends this safe, effective, science-backed tool to prevent Alzheimer’s
- Men and women overcome alcohol problems without going “cold turkey”
- ALERT: Latest research shows low cholesterol could impair your ability to fight off infections like coronavirus
- Vegetarians more likely to “require” weight-loss surgery
- Stay home, but don’t rely on quick, easy, ultra-processed foods
- Tame chronic inflammation with these two simple, natural approaches
- These drugs may be the REAL reason why some older people are more susceptible to COVID-19
- The most important supplement you should take now—and all year-round
- Even before coronavirus, taking this OTC painkiller was a bad idea
- More reasons to enjoy Fish Fridays all year long—even after Lent is over
- Three more reasons why closing gyms for coronavirus is a good thing
- Why sunshine is vital during social isolation—and all year-round
- Ease anxiety with this fragrant French flower
- Supplements caused ZERO deaths in yet another record-smashing year
- These five medical myths just won’t go away
- EXPOSED: The clear cause of breast cancer
- A surprisingly simple way to combat back pain
- My three positive thoughts about coronavirus
- Why now is the perfect time to try “bathing” in the forest
- Here’s how I always enjoy a traditional St. Patrick’s Day dinner
- Strict blood sugar control is useless—even dangerous—in older adults with Type II diabetes
- Is this dangerous health hazard lurking in your shed?
- Four “divine” foods you should add to your diet
- Moderate alcohol consumption beats abstinence
- Eating more of THIS slashes your risk of dying from ANY cause!
- The tragic, unspoken side effects of “curing” cancer
- The Insider’s five-step preparedness plan for coronavirus
- Life expectancy continues to decline for these Americans
- Big food is trying to pull off one of the biggest hoaxes in history
- Dollar-a-day supplement prevents heart attacks and hospitalizations
- Two common heart surgeries DON’T benefit patients
- Even “minor” surgeries dramatically increase major mortality risk
- BEWARE: Your doctor may rely on inaccurate reporting
- Prevent asthma attacks this winter without resorting to drugs or inhalers
- Three science-backed tips for getting over a cold or the flu
- “Disarm” antibiotic-resistant superbugs with this ancient Indian spice
- Follow this President’s diet plan and shed unwanted pounds for good
- Enjoy these two Valentine’s Day “indulgences” all year long!
- Shrink your waistline in just 12 weeks with this “romantic” flower extract
- World’s most romantic flower combats insomnia, pain, and much more!
- Avoid painful kidney stones this winter—and year-round
- Bolster your natural defenses against winter’s worst with key minerals and foods
- The key to ironclad immunity lies with these five basic nutrients
- Lung cancer victims don’t get the care they need
- Rule out dementia in minutes with two easy non-invasive tests
- Get better sleep (and live longer) by exercising less!
- You CAN fight Type II diabetes—here’s how
- Five cold-weather tips that may add years to your life
- Soothe your joints, muscles, and mind with this ancient remedy
- Five medical myths standing between you and optimal health
- New discovery reveals a surprising secret to staying strong and steady as you age
- Amazon sells fake supplements—and knows it!
- Supercharge your brain in 2020 with this key supplement
- Komen breast cancer foundation does more harm than good
- 7 tips to avoid the flu without resorting to a vaccine
- Once-feared food reduces prostate cancer risk by 17 percent
- Statins cause yet another common, chronic disease
- Urgent heart warning for women
- “Fake” cancer diagnoses continue to plague Americans
- Five amazing health benefits from one ancient plant extract
- Doing THIS kills 90 percent of winter’s worst germs
- People with these three “bad” habits actually live longer
- More great reasons to ring in the New Year with a toast
- Five natural ways to raise your spirits
- Combat holiday carb overload with this festive spice
- Another holiday spice holds promise against Alzheimer’s
- Christmas Eve cocktail offers significant health benefits
- This holiday favorite helps detect early signs of dementia
- Cheers! A daily drink helps control this deadly chronic condition
- Toast your way to a healthier gut
- Here’s how you can treat arthritis pain without nasty side effects
- Don’t be fooled by the headlines—statins DO cause cognitive decline
- 5 reasons to enjoy apples this holiday season—and all year long
- Good marriages offer major health benefits
- 5 tips to help you remain confident behind the wheel
- Knee pain virtually vanishes in just 7 days with this popular spice
- Quicker diagnoses for fibromyalgia may be hiding in your gut
- Slash your blood pressure in eight weeks by eating more marinara sauce
- “Meatless Monday” propaganda poses a real threat to public health
- This holiday favorite protects against Alzheimer’s, cancer, and heart disease
- Fight inflammation with homemade pumpkin spice
- 5 tips to enjoy a happy and healthy Thanksgiving
- The tart Thanksgiving dish that can slash your diabetes risk
- Stop and embrace your family’s culinary traditions this Thanksgiving
- Sweet potatoes could lower risk of this common cancer
- Antibiotics linked to this deadly cancer
- Are CBD products really safe or effective?
- Men: Consider a “manogram” for prostate cancer screening
- Optimal levels of THIS vitamin can protect you against dementia and Type II diabetes
- Common vitamin slashes your risk of dying from cancer
- Common over-the-counter and prescription drugs linked to Alzheimer’s disease and dementia
- The surprising culprit behind debilitating falls—and 4 ways to avoid them
- Snowbirds protect their hearts by going south
- Prevent the flu with my tried-and-true “Lady Macbeth plan”
- Groundbreaking study overturns decades of lies about red meat
- Prevent prostate cancer—and avoid dangerous treatments—with these 3 powerhouse foods
- Trendy plant-based diets linked to frailty in older adults
- Mummies and “vampires” help us solve modern medical mysteries
- Slash common prostate problems by 36 percent in just 4 weeks with this fall favorite
- Don’t be fooled by the CDC’s latest “potion”
- This “spooky” mind-body approach has many powerful benefits
- 5 life-saving benefits of “deadly” nightshades
- The sweet treat you can indulge in guilt-free
- Probiotic supplements don’t boost gut health—do THIS instead
- Risk of “catastrophic cardiac events” skyrocket for men taking this common drug
- Natural approaches for mental health slowly gain acceptance
- Almost all new drugs offer NO benefit to patients
- This “forbidden” complex starch saved the world from starvation
- The hidden dangers of your green tea addiction
- The small food that packs a big nutritional and environmental punch
- This old, cultivated vegetable offers more than just nutrition
- The dark little treat that changed the world
- Minerals are a gold mine for lowering your blood pressure
- More reasons why I’ll never take blood pressure medication again
- Six foods that lower blood pressure—without drugs!
- This highly respected medical specialty offers harmful, low value care
- This tasty snack lowers risk of Type II diabetes, heart disease, and early death
- A drink (or two!) with dinner reduces your risk of this common lung disease
- Most cases of pre-diabetes never develop into full-blown disease
- Don’t buy into the new “plant-based” fake meat craze
- New prostate cancer screening could be a real game-changer for men
