Recent Dispatches
These common pantry staples skyrocket heart attack and stroke risk
I’ve been writing a lot recently about the dangers of diets high in ultra-processed, “convenience foods.” For one, research shows they increase your risk of dying from any cause. And [...]
In Cardiovascular Health, Daily Dispatch, Heart Disease, Heart Health, Stroke
Another notch in the belt for simple, sensible exercise routines
With the return of warmer temperatures and brighter skies, I hope you’ve had a chance to enjoy some physical activity—such as swimming, walking, and hiking—outside in Nature. But there’s no [...]
In Daily Dispatch, Exercise, Nature
[WARNING!] Big pharma safety trials leave out key groups
As coronavirus vaccination efforts continue to unfold around the country, government experts are encouraging pregnant and lactating women everywhere to feel confident about getting vaccinated. [...]
[WARNING] The legal DUI deadlier than drunk driving
As a former forensic pathologist and Florida State Medical Examiner, I know that the vast majority of drunk drivers involved in automobile accidents consumed way beyond the proverbial “one too [...]
The natural secret that relieves chronic sinus problems in just one week
More than 14 percent of adults—or 23 million people—suffer from a nagging sinus problem called chronic rhinosinusitis (CRS). It refers to inflammation of the nasal cavity and [...]
The 10-minute “trick” that can lower the risk of heart disease, diabetes, and more
The coronavirus pandemic shutdowns and restrictions continue to disrupt almost every aspect of life, despite the millions of shots being doled out. And people report feeling more stressed than [...]
Could eating FEWER fruits and veggies be the secret to a longer, healthier life?
Few people achieve the government’s long-standing recommendation to eat six to eight servings of fruits and vegetables per day. But the good news is, a major, new study shows you may not need to [...]
In Daily Dispatch, Diet, Nutrition
All Dispatches
- Healthy sleep is possible, even if you use a CPAP machine
- Restock your medicine cabinet with safe, effective, natural remedies
- [REVEALED] Why rushing into prostate surgery won’t help you
- Two natural approaches outperform drugs and surgery for knee arthritis
- These common drugs increase heart disease risk
- Neo-prohibitionists focus on fear-mongering, not science
- Five simple steps that can cut colon cancer risk by more than HALF
- This simple vitamin could help put oncologists out of business
- [EXPOSED] Marijuana skyrockets risk of heart attack and stroke
- Sleep like a baby by making these six, simple dietary changes
- Lung cancer death rates increased by nearly 100 percent during pandemic lockdowns
- Sensible tips for jumpstarting your healthy routine this spring
- Study reveals six simple “DIY” steps for combatting depression
- Four delicious ways to get more of the No. 1 life-saving nutrient
- Ward off memory decline by enjoying this classic French dish
- Craving sweets signals bad news for your metabolic health
- Four reasons why you probably still don’t get enough vitamin D
- Improve your lung health with these four nutrients
- Research reveals major lung cancer risk factor (HINT: It’s NOT smoking!)
- Optimists experience less memory decline than their doom-and-gloom peers
- The tiny fruit that packs a big punch for heart and metabolic health
- How Dr. Fauci failed us once before…and is set to do it again!
- COVID-19: Public health experts rely on fear-mongering over facts
- This hidden factor increases stroke risk by a staggering 54 percent
- Take supplements to optimize—not replace—a healthy, balanced diet
- Little-known cancer screening test reduces death rates by 16 percent
- More than 1 in 3 U.S. seniors prescribed “inappropriate” drugs
- Coronavirus shutdowns may have caused major backslide in “war on cancer”
- Wipe away arthritis pain in just 4 weeks with this botanical trio
- Four non-drug options for effectively combatting lower back pain
- Disturbing connection between popular, “plant-based” diets and eating disorders
- Why we should demand transparency about presidential health
- The shocking health benefits of “cold therapy”
- Combat your pain safely and effectively…without falling victim to criminal drugmakers
- Getting your blood pumping helps ward off this tragic brain disease
- Why I always follow the science—and what that means
- Eight deadly warning signs you should never ignore—even during a pandemic!
- Even so-called “medical marijuana” raises your heart attack risk
- Researchers reveal a link between excess iron and this common disease
- Pandemic panic led to yet another massive, unforeseen tragedy
- My healthy, hearty beef stew recipe for cold winter nights
- Boost your working memory in just 12 weeks with this potent plant pigment
- A delicious way to protect muscle mass as you age
- Surge in drug overdose deaths began long before the pandemic
- Try adding this quick, hearty, and healthy dish to the menu this week
- WARNING: Some “brain booster” supplements contain high levels of illegal prescription drugs
- Lose more weight by enjoying winter walks in Nature
- Slash your mortality risk by up to 91 percent with one key nutrient
- This simple habit helps ward off infections, heart palpitations, and much more
- This pennies-a-day supplement offers optimal heart protection
- Ancient flower extract offers “significant” relief from anxiety and depression
- The supposedly “healthy” diet that can increase your heart disease risk
- These drugs increase your risk of suffering a “diabetic emergency” by 300 percent
- Lower your blood sugar without drugs or injections
- How “happy hour” helps prevent Alzheimer’s disease
- Add these seven heart-healthy foods to your diet in the New Year
- Join me in making (and keeping) this simple, healthy New Year’s resolution
- Overcome your dairy and gluten sensitivities in the new year
- A strong cup of joe may help prevent and even treat devastating disease
- Vast majority of Alzheimer’s patients are drugged inappropriately
- Add these nutritional powerhouses to your holiday feasts
- This Christmas Eve, enjoy the “Feast of the Seven Fishes”
- Try this ancient mind-body practice to reduce holiday stress
- Indulging in this nightly treat helps protect your heart
- What you eat matters far more than when you eat
- An easier, healthier way to grocery shop
- History suggests the coronavirus will fizzle out on its own
- While Americans suffer, “big medicine” profits off the pandemic
- Pandemic mood check: Why shedding more tears may not be such a bad thing
- Coronavirus pandemic shines a bright light on unnecessary medical treatments
- Breakthrough study may change the future of prostate cancer treatment
- You’ll dream of sugar plums with this natural botanical blend
- Poor diets commonly cause this serious vitamin deficiency
- Train doctors to fight pandemics, not social injustice
- Variety is the spice of life, even when it comes to exercise
- Don’t spend the holiday season counting calories, sugars, sodium, or carbs
- Take some time to celebrate, relax, and reflect this Thanksgiving weekend
- Relax—a bit of overindulgence on Thanksgiving won’t hurt you
- How to preserve healthy foods to enjoy all year long
- The unsung health hero “hiding” on your Thanksgiving table
- This seasonal spice brings more than just holiday cheer
- [WARNING] “Pandemic panic” is paving the way for more deadly superbugs
- Another nail in the coffin of big pharma’s biggest blockbuster
- A healthy diet is the single, greatest way to prevent disease and death
- Try my savory and sweet pork recipe this fall
- Flying the “friendly” skies could raise your coronavirus risk in three major ways
- Researchers overlook two biggest risk factors for developing Alzheimer’s disease
- Majority of older adults subjected to unnecessary cancer screenings
- Relieve arthritis pain by harnessing the power of this winter berry
- The heart-healthy benefits of the other deep-sea “superfood”
- Air pollution affects your brain
- Your brain CAN produce new cells well into your 70s, 80s, and 90s!
- The mysterious, chronic illnesses that might be a result of “human hibernation”
- Treat yourself to some fresh pumpkin this weekend
- What seeing a ghost says about your health
- The scientific reason why some of us see ghosts
- Researchers find powerful healing potential in seaweed and ocean fungi
- MEN: Eating like an Italian mobster may help save your prostate
- Even genetically susceptible women CAN reduce their breast cancer risk
- EXPOSED: The hidden environmental disaster of plant-based diets
- The “controversial” secret to better brain health as you age
- Non-meat eaters suffer higher rates of anxiety, depression, and self-harm
- Moderate exercise helps prevent the leading cause of vision loss in older adults
- This simple activity reverses the signs of heart disease in 12 just weeks
- Following this delicious diet boosts “anti-aging” bacteria in your gut
- More ways olive oil, vinegar, and red wine protect against cardiovascular disease
- This simple, daily task may reduce cancer risk up to 31 percent
- This ancient medical technique may help combat the coronavirus-flu “twindemic” this season
- The simplest—and cheapest—way to cut your stress levels in just 20 minutes
- Scientists zero in on a serious, yet little-known risk factor for breast cancer
- Popular antidepressant drugs linked to increase in violent tendencies
- This cancer screening test could have saved half a million lives
- Avoid Type II diabetes by eating like you’re on a Mediterranean holiday
- Improve your blood sugar in just two weeks with one simple dietary change
- How to recognize and combat common vision problems
- This safe, OTC medication lowers your risk of six deadly cancers
- Savor the last bit of summer with this tasty, picnic staple
- Five lesser-known, but important heart disease risk factors
- Five real risk factors for heart disease
- We can’t trust the American Cancer Society’s judgement about alcohol
- This type of breast “cancer” may NOT need immediate, aggressive surgery with radiation
- The simple cognitive screening test you can do at home
- Do children’s multivitamins do more harm than good?
- Enjoy this creamy treat as part of a balanced diet
- New science links déjà vu to potentially serious brain glitches
- The surprising health benefits of yawning and goosebumps
- Two clear signs that you probably DON’T have coronavirus
- Older adults may fare better by taking fewer blood pressure drugs
- Coronavirus shutdown linked to another tragic spike in fatalities
- Four easy ways to improve your breathing…and your lifespan!
- Control seasonal allergies with these safe, effective approaches
- Simple, effective ways to avoid indoor and outdoor allergens
- Here’s why the trendy, ultra-low carb diets go too far
- Sleep like a baby with this simple, drug-free trick
- Spending time in the sun is crucial during the coronavirus pandemic
- Five simple ways to support a healthy microbiome
- This natural tree extract eases recovery from hysterectomy
- Do we really only use 10 percent of our brains?
- Here’s why I never completely trust brain scans…
- The routine check-up you should never skip
- This early morning routine helps protect your heart
- Do you really need to drink eight glasses of water a day?
- Pandemic panic causing thousands of preventable, “excess” deaths
- The one simple nutrient that prevents—and even reverses—Alzheimer’s disease
- Five sensible steps to combat coronavirus hysteria
- Protect your eyesight by doing less of this “healthy” activity
- Eating more of this tiny fruit benefits cognition…no matter what your age!
- Try these perfect summertime seafood recipes
- Enjoying a cup of joe can protect you against this deadly cancer
- Coronavirus panic caused a deadly backlog of cancer cases
- Seven science-backed remedies to relieve pain and arthritis
- The natural arthritis pain-reliever that works far better—and faster—than morphine
- Researchers show smoking ISN’T the only cause of lung cancer
- Three easy tips for picking a good, high-quality olive oil
- The dangerous reason why eating French fries and potato chips feels so good
- A little extra weight—and a healthy gait—protect against early death
- Six simple steps to boost gut health as you age
- Eating these foods increases Alzheimer’s disease risk by up to 75 percent!
- This critical nutrient helps prevent—and aids in recovery from—hip fractures
- More reasons to stay away from the hospital this weekend
- Protect your rights this Independence Day
- This fiery food reduces chronic inflammation and extends lifespan
- Enjoy this one-pot seafood recipe this summer
- Oral B12 supplements help correct a deficiency better than injections
- New study squashes long-held theory about what causes Alzheimer’s disease
- More than half of America’s food is unnatural, processed, “hyperpalatable” junk
- Five myths about eating meat…busted!
- American Heart Association finally issues warning against over-exercising
- Study tries to rewrite the science on moderate alcohol consumption
- Daily, low-dose aspirin cuts risk of this deadly cancer by more than 50 percent!
- Here’s why Alzheimer’s disease poses a far greater risk to women than men
- Lung cancer survival rates are improving, but we still have a long way to go
- No link between this “high cholesterol” food and heart disease
- Consuming these two wild flowers can add a big nutritional punch
- Three simple ways to cut healthcare costs as you get older
- The surprising health benefits of edible flowers
- Higher blood pressure linked to LOWER death rates in older adults
- More reasons to avoid these four ultra-processed foods
- “Insufficient” sunlight exposure heightens risk for this major, chronic condition
- ALERT: Lung disease death rates are still on the rise
- Attention women: Sunbathing can slash your risk of advanced breast cancer
- Coronavirus: Flawed strategy, not lack of supplies, hindering U.S. response
- The one medical screening you SHOULD get when you turn 65
- Overtreatment still a huge problem among older adults with Type II diabetes
- Could spending more time in the sun protect you in the age of coronavirus?
- More disturbing news about the statin-induced “gluttony effect”
- Common Insect repellant triples risk of dying from heart disease
- Could the coronavirus shutdown cause cancer death rates to rise?
- Do we really need yet another investigation into toxic statin drugs?
- American physicians finally speak out about these common, dangerous drugs for men
- Storage and safety tips for your coronavirus “supermarket stockpile”
- Four botanical remedies to strengthen your immune system
- Six foods to strengthen your immune system during—and after—the pandemic
- Social isolation can cause brain shrinkage—but doing this can fix it
- Research links common OTC painkiller to cancer
- CDC’s incompetence dates back much farther than its botched response to the coronavirus pandemic
- Does getting a flu shot increase coronavirus risk?
- Salt isn’t the enemy
- CDC’s claims about “superbug success” don’t add up
- Try planting these five mosquito-repelling plants in your garden this spring
