Recent Dispatches
What color is your cheese?
The color of the foods we eat can reveal a great deal about how they may benefit our health. And in some cases, it gives us a peek into the history of certain foods Today, I pose a question that [...]
This Wisconsin staple can slash your Type II diabetes risk
I recently reported on new scientific evidence about the importance of eating full-fat dairy to support your breast, heart, and prostate health. And now, a new study has found that eating [...]
The deadly chronic disease triggered by nixing salt
Type II diabetes is a massive problem in the U.S. And — as I’ve been saying for years — faulty diabetes dietary recommendations to eliminate whole grains, fruit, and even meat are only making [...]
In Curcumin, Daily Dispatch, Diabetes, Heart Disease, microbiome, Salt
Your all-natural remedies for fending off cold and flu viruses
The Centers for Disease Control (CDC) recently announced that the death toll from last year’s influenza virus was the highest in 40 years. Yet each year, more and more people are bullied into [...]
[BREAKING NEWS] New research shows two simple nutrients can CURE heart disease
According to a new study, two remarkable supplements can protect you from dying of a heart attack, nearly a decade after you stop taking them! According to a new study, this could be “a major [...]
The “off-limits” food that can reduce your risk of Type II diabetes
I always advise you to cut out sugars and reduce carbs (such as refined, white flour) to help keep your blood sugar under control. But with the holidays coming up, it can be quite a challenge to [...]
Four reasons why I dish so much about vitamin D
I probably talk more about vitamin D than any other vitamin. But the way I see it, there are four important reasons to make it a top priority in your health care regimen… Vitamin D deficiency is [...]
All Dispatches
- Key nutrient in red meat thwarts breast and prostate cancers
- What seeing a ghost says about your health
- Lower your breast cancer rates by eating more of this “condemned” food
- Science shows the mind really does affect matter
- WARNING: Don’t sign up for Medicare until you read this
- Why we’re NOT “winning the war on cancer”
- Why Alzheimer’s symptoms spike in winter
- The “blood red” energy secret for vampires and mortals alike
- Enjoy the benefits of pumpkin spice — just hold the latte
- California tried to say drinking THIS causes cancer
- Vegetarians at higher risk of developing these 10 major health problems
- Protect your prostate with this Florida-grown natural wonder
- Tell-tale risk factor for prostate cancer appears in late teens
- [Cardiologists up in arms!] New research reveals two shocking foods your heart needs more of…
- Serving up more of pumpkins’ powerful healing benefits
- How Halloween “monsters” can help solve these medical mysteries
- The decadent treat linked to five major health benefits
- The Paleo Diet wrongfully vilifies this longtime meal staple
- The surprising health benefits hiding in your fall “décor”
- How a nearby “oasis” can boost your mood — and your health
- Breaking news: Research shows a common vitamin may slam the breaks on one of America’s deadliest epidemics
- The health risk hiding in your old report cards
- Are you dangerously deficient in this key nutrient?
- New York Times ignores science behind this essential vitamin
- New York Times’ hit job on wellness misses the mark
- Prohibitionist “zero alcohol” study falls flat
- Study of Native Americans sheds light on REAL cause of obesity
- Eye-opening dangers linked to this commonly used device
- Excessive exercise harms mental health
- Blockbuster drugs taken by millions cause heart disease
- Avoid these two common types of cartilage-eroding arthritis drugs
- The No. 1 reason why I never recommend this diet restriction
- The blockbuster drugs linked to permanent heart damage
- American cardiologists promote big, fat medical myths
- Common vaccine proves deadly to this vulnerable group of people
- Powerful flu prevention in one simple, easy-to-find nutrient
- Taking multiple medications can shave years off your life
- Why $200 black stretchy pants are ruining this ancient exercise…
- How to keep produce clean, fresh and healthy
- Unlike revenge, these kitchen staples are best served at room temperature
- Mix summer’s best flavors into one big pot
- Tips for surviving seasonal allergies
- This lazy weekend habit may add years to your life
- Exposure to microscopic intruders could lower cancer risk
- The government’s gamble with fortified foods — and why we’re the losers
- The dangerous diet myth that’s increasing your fatal stroke risk
- Why good research on nutrition is so hard to find
- New, surprising ways to protect yourself from Lyme disease
- Medical researchers play more dirty tricks against supplements
- My summer book recommendations
- Old home remedy “turns off” inflammation in autoimmune diseases
- The BEST daily dose for heart protection
- The big, fat reason why prostate cancer research is so flawed…
- Why so many diabetes drugs don’t work—and why one old standby does
- The simple DIY recipe for powerful, natural SPF
- What high U.S. seafood imports means for YOU
- 6 surprising ways to reduce autoimmune disease risk
- The dangers this prohibitionist agenda poses to your heart
- This once “off-limits” food is key for heart attack prevention
- Wipe out heart disease by eating MORE of this
- The nutritional deficiency plaguing elite NFL athletes
- Prevent colon cancer by getting more of THIS
- Improve COPD symptoms naturally in just 12 weeks
- This summer veggie can help you cool down — and live longer
- The tragic depression trigger hiding in plain sight
- Four tips to keep you healthy on your summer vacation
- The other deadly, invisible health threat lurking in U.S. cities
- Why you should ignore the FDA’s useless, new nutrition labeling
- Protect your health freedoms today, tomorrow, and every day
- Lifespans in U.S. on the decline despite increases in healthcare spending
- Short bursts of physical activity is all you need for a longer life
- Natural trio beats out drugs for aching joint relief
- Six reasons why you’re still vitamin D deficient
- These common food cravings could signal a nutritional deficiency
- Marijuana legalization leads to national safety disaster
- Drug-free joint pain solutions can prevent agonizing surgeries or injections
- The natural anti-aging compound heralded as new “fountain of youth”
- Four essential botanicals to safely lower — and maintain — blood sugar levels
- Natural supplement outperforms two popular heart drugs
- A healthy gut equals a healthy brain
- Alzheimer’s protection from Nature’s most powerful anti-inflammatory
- The common, pennies-a-day pill that erases pain and slashes Alzheimer’s risk
- How fun in the sun can actually keep skin cancer away
- The fisherman’s secret to slashing your death risk by 33 percent
- This morning pick-me-up protects against major chronic diseases
- Four more seemingly “healthy” habits you need to change today
- The supposedly “healthy” habits that may be making you sick
- The secret to healthier teeth and gums — from the last source you might expect
- The dangers of off-the-cuff “medical marijuana” practices
- Why you shouldn’t stop taking vitamin D — even in the summertime
- The common cancer screening that’s wrong 75 percent of the time
- Colorectal cancer patients boost survival rates with this simple nutrient
- Does your multivitamin contain this hidden carcinogen?
- Blockbuster drugs and vaccines linked to Alzheimer’s disease
- Three major risk factors for cognitive decline you can control — starting today
- Government food guidelines continue to fail us
- Three “smart” brain foods disguised as decadent “vices”
- Four “smart” foods to boost brain function
- The “Bear Diet” wards off heart disease and Type II diabetes
- 5 “guilt-free” pleasures to help you live past 90
- Are today’s deadliest epidemics the result of flawed medical training?
- Big pharma’s deadly antidepressant cover-up
- Tips for boosting vitamin D the “old fashioned” way
- 7 fool-proof tips to banish GMOs from your plate
- The No. 1 cause of dangerous falls among elderly Americans
- The natural way to boost your memory by nearly 30 percent
- This doctor-recommended vaccine linked to serious eye damage
- Pre-diabetes — the lethal stepping stone to deadlier diseases
- The politically correct “darling” three times more dangerous than cigarettes
- Research ties this “technological advancement” to serious hearing loss
- Flu vaccines increase airborne flu transmission by more than 600 percent
- Slash your heart attack and stroke risk by one-third with this natural powerhouse
- Unleash more of your vegetables’ disease-fighting power with this simple secret
- Three vegetables you should always cook for boosted nutrition
- The dangerous, unnecessary procedure putting 14 million Americans at risk each year
- This tiny food packs big benefits for your microbiome
- The “risk factor” that protects you from deadly diseases
- Slash your cancer risk with this key “prevention vitamin”
- These common, doctor-recommended supplements linked to colon cancer
- Gluten-free diet tied to heart disease, obesity, and metabolic syndrome
- Chemo-induced heart disease poses massive danger for breast cancer survivors
- New evidence chemotherapy can cause breast cancer to spread
- New study spotlights dangers of aggressive blood sugar control
- You don’t have to give this up…even if you have Type II diabetes
- How this native “custard fruit” can improve your health
- New studies uncover more brain and metabolic benefits of booze
- COPD drugs raise bone fracture risk
- Don’t waste money on these popular — but useless — supplements
- More than half of older adults are lacking in three key vitamins
- Skip the probiotics — instead, try these five simple steps for improved gut health
- Vegetarians encounter more major health issues than meat-eaters
- Simple vitamin improves learning and cognition in new Alzheimer’s disease lab study
- Scientists uncover surprising cause of winter weight gain
- Simple vitamin shown to heal heart damage
- 5 tips to avoid drug-induced dementia
- New study reveals cause of skyrocketing cancer rates
- Four ways to protect your vision from the No.1 cause of blindness
- How to alleviate your bad-weather joint pain
- This one versatile spice packs many powerful health benefits
- A new study finds this common joint surgery to be useless
- Boost your health by eating more fatty foods
- Social isolation strongly linked to this chronic disease
- 5 simple steps to avoid osteoporosis — without dangerous drugs or calcium supplements
- A health decision President Trump got 100 percent right
- The science of emotions for drinking alcohol
- 11 major benefits from one common kitchen spice
- A delicious boost for your lung health — especially for former smokers
- Colonoscopies present grave danger to those with Irritable Bowel Disease
- Routine cancer screenings may cause unnecessary risks
- Lowering blood sugar levels elevates danger in older adults
- Yet another reason to toast to better heart health
- Statin drugs raise Type II diabetes risk in everyone who takes them
- Lower your Type II diabetes risk with this “forbidden food”
- The supposedly “healthy” diet that raises risk of heart disease by 32 percent
- Ancient golden spice outperforms Type II diabetes drug
- Look to this winter fruit for an added health boost
- The biggest medical mistake of the past 100 years
- The “doctor recommended” supplement linked to Alzheimer’s
- Natural remedies work better than drugs to reverse aging
- Life-saving reasons to see your PCP vs. a specialist
- The seemingly healthy habit that can turn deadly
- Four simple supplements help combat cancer
- Birth control pills increase breast cancer risk by startling percentage
- Common plastics and chemicals increase Type II diabetes risk
- FDA switches sides on this supposed “health” food
- Mainstream plot against vitamin D exposed
- Five reasons you should avoid calcium supplements
- Americans feel the pinch of shorter retirements
- Lowering screening age for colonoscopy would be a huge
- Chalk up another failure for this year’s flu vaccine
- Enjoy your New Year’s toast without regret
- Newer isn’t always better — especially when it comes to diabetes drugs
- Physicians are people too
- Why doesn’t your doctor tell you about this safe and effective heart health remedy?
- The life-saving kidney treatment you can brew up right at home
- Combat joint pain with gifts from the Three Magi
- Why don’t people in this small town get dementia?
- Include these 4 ancient health foods on your holiday table
- Common cooking spices can lower your risk of heart disease and diabetes
- Sprinkle this holiday spice in your coffee and cocoa
- Researchers uncover shocking, new side effects of antibiotics
- 9 tips for surviving winter’s worst
- Why I’ll never get a flu vaccine — nor should you
- New, stricter blood pressure guidelines based on flawed study
- Researchers find clear link between sugar and cancer
- Less exercise dramatically lowers mortality risk
- More exercise leads to MORE heart disease
- “Healthy” dietary choice linked to addiction risk
- Moderate drinkers more likely to live to 85 without dementia
- Poor breast cancer survival without enough of this simple vitamin
- Ancient treatment outperforms “usual care” for pain
- Dieticians aren’t as healthy as you might think
- Four big reasons to be thankful this Thanksgiving
- Moderate drinking can help control this chronic disease
- Why cutting salt just doesn’t cut it
- Tried-and-true OTC treatment prevents heart disease
- Little-known marine carotenoid can increase your longevity
- This simple vitamin can improve Type II diabetes
- CDC admits exercise won’t benefit this chronic disease
- 14 steps to live long and prosper
