Daily Dispatch

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Prevent asthma attacks this winter without resorting to drugs or inhalers

Extreme cold is still hitting many parts of the United States, which isn’t good news if you suffer from asthma. Of course, most doctors only talk about different inhalers and drugs that you can [...]

In Asthma & Allergies, Daily Dispatch

Three science-backed tips for getting over a cold or the flu

There are many theories circulating about how to shorten the duration of a cold or the flu. Some folks swear by the old adage, “feed a cold, starve a fever.” But instead of relying on some old [...]

In Daily Dispatch, Flu, Immune Health

“Disarm” antibiotic-resistant superbugs with this ancient Indian spice

You may have seen more cases of the dangerous and potentially deadly methicillin-resistant staphylococcus aureus—more commonly known as MRSA—on the news lately. In fact, a healthy, high school [...]

In Antibiotics, Curcumin, Daily Dispatch, Superbugs, Turmeric

Follow this President’s diet plan and shed unwanted pounds for good

Today, in honor of President’s Day, I thought we’d talk about William Howard Taft. He’s perhaps best known as our heftiest president who famously had a special bathtub installed in the White [...]

In Daily Dispatch, Diet, weight

Enjoy these two Valentine’s Day “indulgences” all year long!

Today, on Valentine’s Day, you may indulge in some dark chocolate and red wine. But, really, you should enjoy these treats all year long, as they offer some pretty impressive health benefits. [...]

In chocolate, Daily Dispatch, Wine

Shrink your waistline in just 12 weeks with this “romantic” flower extract

You may be giving or getting roses tomorrow for Valentine’s Day. But roses also have a long history of use as a medicinal remedy, as I explained earlier this week. And now, according to two new [...]

In Daily Dispatch, weight

World’s most romantic flower combats insomnia, pain, and much more!

In anticipation of Valentine’s Day this Friday, let’s talk about the iconic flower commonly sent by the dozen. For millennia, this flower has inspired writers, artists, musicians, and political [...]

In Daily Dispatch, Depression, Inflammation, Pain, Sleep

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