Recent Dispatches
“Turn off” this major risk factor for cognitive decline
The roll-out of the new fall TV season isn’t as big of a deal as it used to be, as many Americans “cut the cord” with cable TV years ago. But even though you may save some money each month by [...]
In Brain Function, Brain Health, Daily Dispatch, General Health
ELIMINATE dementia risk with this one simple fix
Researchers just made a HUGE discovery about something that happens to lots of people in middle age…but at the same time, causes dementia risk to SKYROCKET by up to 37 percent. Fortunately, [...]
In Brain Function, Brain Health, Daily Dispatch, Dementia, Sleep
Six healthy reasons to enjoy Oktoberfest year-round
At this time of year, beer-lovers everywhere enjoy celebrating Oktoberfest. (Yes, most Oktoberfest celebrations actually begin in September…and end on the first day in October.) But I encourage [...]
Invigorate your memory with this easy exercise (NOT the FDA’s newest disaster drug!)
Earlier this year, the U.S. Food and Drug Administration (FDA) approved a disastrous, new drug for the treatment of Alzheimer’s disease (AD) that not only doesn’t slow the progression of the [...]
In Alzheimer’s disease, Brain Function, Brain Health, Daily Dispatch, Dementia, Exercise
Transform your health in five key ways…with apples?!
At this time of year, there’s nothing better than biting into a fresh, crisp apple for a mid-afternoon pick-me-up. Of course, until more recent generations, you couldn’t enjoy always fresh [...]
BANISH feelings of isolation with one of life’s greatest pleasures
As I always say, enjoying a glass (or two) of wine, beer, or spirits with a meal can be one of life’s greatest pleasures. And the best part of tipping one back? People who consume any type of [...]
Is the secret to SUPER LONGEVITY hiding in the soil?!
If you’re looking for the secret to living a longer, healthier life…look no further than the soil in your vegetable garden. (Truly!) In fact, an intriguing, new study suggests that a rare [...]
All Dispatches
- One of life’s greatest pleasures SLASHES heart disease risk
- Make time to do THIS each day and add FIVE YEARS to your life
- BLACKLISTED: Here are the WORST junk foods in the “healthy” aisle
- The Five WORST breakfast foods masquerading as “healthy”
- FOUND: Secret sign that predicts cognitive decline
- Are doctors CAUSING high blood pressure in 1 in 5 Americans?!
- WARNING: Are these “harmless” cancer biopsies lethal?!
- New study SQUASHES assumptions about conventional prostate cancer treatment
- Enhance your body and brain with a cup o’ joe
- This amazing plant extract helps control blood pressure AND blood sugar
- Does your doctor recommend this health-boosting supplement?
- Researchers uncover a puzzling “physical activity paradox”
- Dehydrated? DON’T just guzzle more water [Here’s why]
- This mainstream dietary advice SABOTAGES your heart health
- Cancer diagnoses spike astronomically at this very vulnerable age
- Still suffering from pandemic sleep problems? Try THIS!
- Six tips to naturally tame rheumatoid arthritis pain
- Fact or fiction? These foods aggravate arthritis symptoms
- Attention arthritis suffers: Try these genius, pain-free cooking hacks
- Most doctors don’t know about this safe, simple treatment for Parkinson’s disease
- Your guide to enjoying delicious seafood this summer
- Get a SUPER BRAIN with this ocean secret
- Better, safer options for breast cancer patients
- Relying on THIS to diagnose Alzheimer’s is a BIG mistake
- Five simple ways to improve your health and longevity
- Loneliness skyrockets this brain disease risk by a staggering 91 percent
- Four ways to STOP this dementia trigger
- The heart disease culprit LURKING in your grocery store
- This ancient technique relieves pain better than drugs in cancer patients
- UTI? You NEED to read this!
- Five effective ways to slash colon cancer risk
- One simple vitamin could prevent 80,000 cancer deaths annually in the U.S.
- [Warning] Do you have this early, subtle sign of Alzheimer’s disease?
- Enjoying more “down time” helps ward off this devastating brain disease
- BOOST your memory using this science-backed protocol
- New Alzheimer’s drug may cause serious side effects
- Taking this popular supplement may cause harm, especially as you get older
- Soak in America’s natural wonders this summer
- Add these three delicious health-boosting recipes to your July 4th menu
- Protect your health freedoms this Independence Day
- Safeguard your memory with this small, powerful, delicious fruit
- Hidden conflict of interest behind recent attack on fish oil
- Mainstream continues to push “fake news” about red meat and dairy
- Cardiologists still refuse to digest the health benefits of red meat
- Your body’s clear signal that it’s time to lighten up your exercise regimen
- These two science-backed supplements can help boost your mood
- [REVEALED] Why you shouldn’t ignore those depressive symptoms
- Nearly 1 in 5 breast cancer victims face another deadly health danger
- Toast to summer and good health with a tall, cold, frosty beer
- Oncologists’ warnings about alcohol don’t hold water
- Improve your lifespan through healthy aging
- Type II diabetes attacks the brain in three major ways
- This summer, keep these water safety tips top of mind
- MEN: This commonly prescribed prostate drug may increase suicide risk
- The shocking heart benefits of adding THIS to your menu just twice a week
- Enjoying your morning brew could slash mortality risk by 63 percent
- WARNING: Why the “Roto-Rooter” approach to clogged arteries is all wrong
- Why taking a “summer vacation” from your vitamin D supplement is a BIG mistake
- URGENT WARNING FOR WOMEN: Research shows no benefit for breast cancer surgery
- The “more-is-better” approach to exercise just doesn’t hold up
- The surprising combo that may save you from dying of heart disease
- “Bringing on the heat” protects against cancer, heart disease, and death
- This “forgotten” mineral protects you against five major diseases
- Five big reasons why you feel healthier and happier during the summertime
- Six safe, natural tips for enjoying sound sleep night after night
- Spot and reverse this common, “energy”-vitamin deficiency
- Experts say new cholesterol guidelines are a downright disaster in the making
- After 50 years, the National Cancer Institute is finally doing something right
- Avoid the No. 1 hidden cause of serious falls among older adults
- Men: This daily “vice” can protect against prostate cancer
- Five simple tips to combat vision problems—at any age
- Your gym workout may expose you to deadly, toxic air
- These international condiments add unexpected flavor and nutrition to your cooking
- COVID-19 patients: Taking this inexpensive, naturally derived drug could help save your life
- Lose unwanted pounds and boost blood sugar control—just in time for summer!
- American Cancer Society fails to mention the No. 1 cause of “second” cancers
- Little-known, mighty nutrient slashes heart disease death by 44 percent
- Men: Adding these five foods to your diet slashes prostate cancer risk
- These common pantry staples skyrocket heart attack and stroke risk
- Another notch in the belt for simple, sensible exercise routines
- [WARNING!] Big pharma safety trials leave out key groups
- [WARNING] The legal DUI deadlier than drunk driving
- The natural secret that relieves chronic sinus problems in just one week
- The 10-minute “trick” that can lower the risk of heart disease, diabetes, and more
- Could eating FEWER fruits and veggies be the secret to a longer, healthier life?
- Healthy sleep is possible, even if you use a CPAP machine
- Restock your medicine cabinet with safe, effective, natural remedies
- [REVEALED] Why rushing into prostate surgery won’t help you
- Two natural approaches outperform drugs and surgery for knee arthritis
- These common drugs increase heart disease risk
- Neo-prohibitionists focus on fear-mongering, not science
- Five simple steps that can cut colon cancer risk by more than HALF
- This simple vitamin could help put oncologists out of business
- [EXPOSED] Marijuana skyrockets risk of heart attack and stroke
- Sleep like a baby by making these six, simple dietary changes
- Lung cancer death rates increased by nearly 100 percent during pandemic lockdowns
- Sensible tips for jumpstarting your healthy routine this spring
- Study reveals six simple “DIY” steps for combatting depression
- Four delicious ways to get more of the No. 1 life-saving nutrient
- Ward off memory decline by enjoying this classic French dish
- Craving sweets signals bad news for your metabolic health
- Four reasons why you probably still don’t get enough vitamin D
- Improve your lung health with these four nutrients
- Research reveals major lung cancer risk factor (HINT: It’s NOT smoking!)
- Optimists experience less memory decline than their doom-and-gloom peers
- The tiny fruit that packs a big punch for heart and metabolic health
- How Dr. Fauci failed us once before…and is set to do it again!
- COVID-19: Public health experts rely on fear-mongering over facts
- This hidden factor increases stroke risk by a staggering 54 percent
- Take supplements to optimize—not replace—a healthy, balanced diet
- Little-known cancer screening test reduces death rates by 16 percent
- More than 1 in 3 U.S. seniors prescribed “inappropriate” drugs
- Coronavirus shutdowns may have caused major backslide in “war on cancer”
- Wipe away arthritis pain in just 4 weeks with this botanical trio
- Four non-drug options for effectively combatting lower back pain
- Disturbing connection between popular, “plant-based” diets and eating disorders
- Why we should demand transparency about presidential health
- The shocking health benefits of “cold therapy”
- Combat your pain safely and effectively…without falling victim to criminal drugmakers
- Getting your blood pumping helps ward off this tragic brain disease
- Why I always follow the science—and what that means
- Eight deadly warning signs you should never ignore—even during a pandemic!
- Even so-called “medical marijuana” raises your heart attack risk
- Researchers reveal a link between excess iron and this common disease
- Pandemic panic led to yet another massive, unforeseen tragedy
- My healthy, hearty beef stew recipe for cold winter nights
- Boost your working memory in just 12 weeks with this potent plant pigment
- A delicious way to protect muscle mass as you age
- Surge in drug overdose deaths began long before the pandemic
- Try adding this quick, hearty, and healthy dish to the menu this week
- WARNING: Some “brain booster” supplements contain high levels of illegal prescription drugs
- Lose more weight by enjoying winter walks in Nature
- Slash your mortality risk by up to 91 percent with one key nutrient
- This simple habit helps ward off infections, heart palpitations, and much more
- This pennies-a-day supplement offers optimal heart protection
- Ancient flower extract offers “significant” relief from anxiety and depression
- The supposedly “healthy” diet that can increase your heart disease risk
- These drugs increase your risk of suffering a “diabetic emergency” by 300 percent
- Lower your blood sugar without drugs or injections
- How “happy hour” helps prevent Alzheimer’s disease
- Add these seven heart-healthy foods to your diet in the New Year
- Join me in making (and keeping) this simple, healthy New Year’s resolution
- Overcome your dairy and gluten sensitivities in the new year
- A strong cup of joe may help prevent and even treat devastating disease
- Vast majority of Alzheimer’s patients are drugged inappropriately
- Add these nutritional powerhouses to your holiday feasts
- This Christmas Eve, enjoy the “Feast of the Seven Fishes”
- Try this ancient mind-body practice to reduce holiday stress
- Indulging in this nightly treat helps protect your heart
- What you eat matters far more than when you eat
- An easier, healthier way to grocery shop
- History suggests the coronavirus will fizzle out on its own
- While Americans suffer, “big medicine” profits off the pandemic
- Pandemic mood check: Why shedding more tears may not be such a bad thing
- Coronavirus pandemic shines a bright light on unnecessary medical treatments
- Breakthrough study may change the future of prostate cancer treatment
- You’ll dream of sugar plums with this natural botanical blend
- Poor diets commonly cause this serious vitamin deficiency
- Train doctors to fight pandemics, not social injustice
- Variety is the spice of life, even when it comes to exercise
- Don’t spend the holiday season counting calories, sugars, sodium, or carbs
- Take some time to celebrate, relax, and reflect this Thanksgiving weekend
- Relax—a bit of overindulgence on Thanksgiving won’t hurt you
- How to preserve healthy foods to enjoy all year long
- The unsung health hero “hiding” on your Thanksgiving table
- This seasonal spice brings more than just holiday cheer
- [WARNING] “Pandemic panic” is paving the way for more deadly superbugs
- Another nail in the coffin of big pharma’s biggest blockbuster
- A healthy diet is the single, greatest way to prevent disease and death
- Try my savory and sweet pork recipe this fall
- Flying the “friendly” skies could raise your coronavirus risk in three major ways
- Researchers overlook two biggest risk factors for developing Alzheimer’s disease
- Majority of older adults subjected to unnecessary cancer screenings
- Relieve arthritis pain by harnessing the power of this winter berry
- The heart-healthy benefits of the other deep-sea “superfood”
- Air pollution affects your brain
- Your brain CAN produce new cells well into your 70s, 80s, and 90s!
- The mysterious, chronic illnesses that might be a result of “human hibernation”
- Treat yourself to some fresh pumpkin this weekend
- What seeing a ghost says about your health
- The scientific reason why some of us see ghosts
- Researchers find powerful healing potential in seaweed and ocean fungi
- MEN: Eating like an Italian mobster may help save your prostate
- Even genetically susceptible women CAN reduce their breast cancer risk
- EXPOSED: The hidden environmental disaster of plant-based diets
- The “controversial” secret to better brain health as you age
- Non-meat eaters suffer higher rates of anxiety, depression, and self-harm
- Moderate exercise helps prevent the leading cause of vision loss in older adults
- This simple activity reverses the signs of heart disease in 12 just weeks
- Following this delicious diet boosts “anti-aging” bacteria in your gut
- More ways olive oil, vinegar, and red wine protect against cardiovascular disease
- This simple, daily task may reduce cancer risk up to 31 percent
- This ancient medical technique may help combat the coronavirus-flu “twindemic” this season
- The simplest—and cheapest—way to cut your stress levels in just 20 minutes
- Scientists zero in on a serious, yet little-known risk factor for breast cancer
- Popular antidepressant drugs linked to increase in violent tendencies
- This cancer screening test could have saved half a million lives
- Avoid Type II diabetes by eating like you’re on a Mediterranean holiday
- Improve your blood sugar in just two weeks with one simple dietary change
- How to recognize and combat common vision problems
