Recent Dispatches
This simple habit helps ward off infections, heart palpitations, and much more
Dehydration is a serious problem that can affect anyone…at any age…at any time of year. And it’s especially common among older adults. Plus, when dehydration strikes an older person, it’s often [...]
This pennies-a-day supplement offers optimal heart protection
Year after year, heart disease causes one in every four deaths in the United States. And in my view, much of this dreadful, stagnant statistic relates to the fact that most Americans don’t eat [...]
In Daily Dispatch, Fish Oil, Heart Health, Omega 3 Fatty Acids
Ancient flower extract offers “significant” relief from anxiety and depression
Anxiety disorders affect about 40 million people—20 percent of the population—in the United States. And during unsettling times like these, those figures are much higher. To make matters worse, [...]
The supposedly “healthy” diet that can increase your heart disease risk
In recent years, big business has somehow managed to convince millions of Americans that they need to follow a strictly plant-based diet to support their health. But, as an anthropologist, [...]
In Daily Dispatch, Diet, Heart Disease, Heart Health, Mediterranean Diet
These drugs increase your risk of suffering a “diabetic emergency” by 300 percent
As I often say, newer prescription drugs aren’t always better. In fact, they’re rarely better. And that’s certainly the case with a new class of oral Type II diabetes drugs, which were found in [...]
Lower your blood sugar without drugs or injections
As I expressed last week, I’m not a big fan of grand, sweeping New Year’s resolutions that you can’t keep up past the first week in February. I’d rather see you make small, sensible changes that [...]
How “happy hour” helps prevent Alzheimer’s disease
Despite spending billions of dollars on two, massive “Decades of the Brain” research projects, mainstream medicine still has no idea what really causes Alzheimer’s disease (AD) and dementia—much [...]
In Alzheimer’s disease, Brain Function, Brain Health, Daily Dispatch, Dementia, Diet, Mediterranean Diet
All Dispatches
- Add these seven heart-healthy foods to your diet in the New Year
- Join me in making (and keeping) this simple, healthy New Year’s resolution
- Overcome your dairy and gluten sensitivities in the new year
- A strong cup of joe may help prevent and even treat devastating disease
- Vast majority of Alzheimer’s patients are drugged inappropriately
- Add these nutritional powerhouses to your holiday feasts
- This Christmas Eve, enjoy the “Feast of the Seven Fishes”
- Try this ancient mind-body practice to reduce holiday stress
- Indulging in this nightly treat helps protect your heart
- What you eat matters far more than when you eat
- An easier, healthier way to grocery shop
- History suggests the coronavirus will fizzle out on its own
- While Americans suffer, “big medicine” profits off the pandemic
- Pandemic mood check: Why shedding more tears may not be such a bad thing
- Coronavirus pandemic shines a bright light on unnecessary medical treatments
- Breakthrough study may change the future of prostate cancer treatment
- You’ll dream of sugar plums with this natural botanical blend
- Poor diets commonly cause this serious vitamin deficiency
- Train doctors to fight pandemics, not social injustice
- Variety is the spice of life, even when it comes to exercise
- Don’t spend the holiday season counting calories, sugars, sodium, or carbs
- Take some time to celebrate, relax, and reflect this Thanksgiving weekend
- Relax—a bit of overindulgence on Thanksgiving won’t hurt you
- How to preserve healthy foods to enjoy all year long
- The unsung health hero “hiding” on your Thanksgiving table
- This seasonal spice brings more than just holiday cheer
- [WARNING] “Pandemic panic” is paving the way for more deadly superbugs
- Another nail in the coffin of big pharma’s biggest blockbuster
- A healthy diet is the single, greatest way to prevent disease and death
- Try my savory and sweet pork recipe this fall
- Flying the “friendly” skies could raise your coronavirus risk in three major ways
- Researchers overlook two biggest risk factors for developing Alzheimer’s disease
- Majority of older adults subjected to unnecessary cancer screenings
- Relieve arthritis pain by harnessing the power of this winter berry
- The heart-healthy benefits of the other deep-sea “superfood”
- Air pollution affects your brain
- Your brain CAN produce new cells well into your 70s, 80s, and 90s!
- The mysterious, chronic illnesses that might be a result of “human hibernation”
- Treat yourself to some fresh pumpkin this weekend
- What seeing a ghost says about your health
- The scientific reason why some of us see ghosts
- Researchers find powerful healing potential in seaweed and ocean fungi
- MEN: Eating like an Italian mobster may help save your prostate
- Even genetically susceptible women CAN reduce their breast cancer risk
- EXPOSED: The hidden environmental disaster of plant-based diets
- The “controversial” secret to better brain health as you age
- Non-meat eaters suffer higher rates of anxiety, depression, and self-harm
- Moderate exercise helps prevent the leading cause of vision loss in older adults
- This simple activity reverses the signs of heart disease in 12 just weeks
- Following this delicious diet boosts “anti-aging” bacteria in your gut
- More ways olive oil, vinegar, and red wine protect against cardiovascular disease
- This simple, daily task may reduce cancer risk up to 31 percent
- This ancient medical technique may help combat the coronavirus-flu “twindemic” this season
- The simplest—and cheapest—way to cut your stress levels in just 20 minutes
- Scientists zero in on a serious, yet little-known risk factor for breast cancer
- Popular antidepressant drugs linked to increase in violent tendencies
- This cancer screening test could have saved half a million lives
- Avoid Type II diabetes by eating like you’re on a Mediterranean holiday
- Improve your blood sugar in just two weeks with one simple dietary change
- How to recognize and combat common vision problems
- This safe, OTC medication lowers your risk of six deadly cancers
- Savor the last bit of summer with this tasty, picnic staple
- Five lesser-known, but important heart disease risk factors
- Five real risk factors for heart disease
- We can’t trust the American Cancer Society’s judgement about alcohol
- This type of breast “cancer” may NOT need immediate, aggressive surgery with radiation
- The simple cognitive screening test you can do at home
- Do children’s multivitamins do more harm than good?
- Enjoy this creamy treat as part of a balanced diet
- New science links déjà vu to potentially serious brain glitches
- The surprising health benefits of yawning and goosebumps
- Two clear signs that you probably DON’T have coronavirus
- Older adults may fare better by taking fewer blood pressure drugs
- Coronavirus shutdown linked to another tragic spike in fatalities
- Four easy ways to improve your breathing…and your lifespan!
- Control seasonal allergies with these safe, effective approaches
- Simple, effective ways to avoid indoor and outdoor allergens
- Here’s why the trendy, ultra-low carb diets go too far
- Sleep like a baby with this simple, drug-free trick
- Spending time in the sun is crucial during the coronavirus pandemic
- Five simple ways to support a healthy microbiome
- This natural tree extract eases recovery from hysterectomy
- Do we really only use 10 percent of our brains?
- Here’s why I never completely trust brain scans…
- The routine check-up you should never skip
- This early morning routine helps protect your heart
- Do you really need to drink eight glasses of water a day?
- Pandemic panic causing thousands of preventable, “excess” deaths
- The one simple nutrient that prevents—and even reverses—Alzheimer’s disease
- Five sensible steps to combat coronavirus hysteria
- Protect your eyesight by doing less of this “healthy” activity
- Eating more of this tiny fruit benefits cognition…no matter what your age!
- Try these perfect summertime seafood recipes
- Enjoying a cup of joe can protect you against this deadly cancer
- Coronavirus panic caused a deadly backlog of cancer cases
- Seven science-backed remedies to relieve pain and arthritis
- The natural arthritis pain-reliever that works far better—and faster—than morphine
- Researchers show smoking ISN’T the only cause of lung cancer
- Three easy tips for picking a good, high-quality olive oil
- The dangerous reason why eating French fries and potato chips feels so good
- A little extra weight—and a healthy gait—protect against early death
- Six simple steps to boost gut health as you age
- Eating these foods increases Alzheimer’s disease risk by up to 75 percent!
- This critical nutrient helps prevent—and aids in recovery from—hip fractures
- More reasons to stay away from the hospital this weekend
- Protect your rights this Independence Day
- This fiery food reduces chronic inflammation and extends lifespan
- Enjoy this one-pot seafood recipe this summer
- Oral B12 supplements help correct a deficiency better than injections
- New study squashes long-held theory about what causes Alzheimer’s disease
- More than half of America’s food is unnatural, processed, “hyperpalatable” junk
- Five myths about eating meat…busted!
- American Heart Association finally issues warning against over-exercising
- Study tries to rewrite the science on moderate alcohol consumption
- Daily, low-dose aspirin cuts risk of this deadly cancer by more than 50 percent!
- Here’s why Alzheimer’s disease poses a far greater risk to women than men
- Lung cancer survival rates are improving, but we still have a long way to go
- No link between this “high cholesterol” food and heart disease
- Consuming these two wild flowers can add a big nutritional punch
- Three simple ways to cut healthcare costs as you get older
- The surprising health benefits of edible flowers
- Higher blood pressure linked to LOWER death rates in older adults
- More reasons to avoid these four ultra-processed foods
- “Insufficient” sunlight exposure heightens risk for this major, chronic condition
- ALERT: Lung disease death rates are still on the rise
- Attention women: Sunbathing can slash your risk of advanced breast cancer
- Coronavirus: Flawed strategy, not lack of supplies, hindering U.S. response
- The one medical screening you SHOULD get when you turn 65
- Overtreatment still a huge problem among older adults with Type II diabetes
- Could spending more time in the sun protect you in the age of coronavirus?
- More disturbing news about the statin-induced “gluttony effect”
- Common Insect repellant triples risk of dying from heart disease
- Could the coronavirus shutdown cause cancer death rates to rise?
- Do we really need yet another investigation into toxic statin drugs?
- American physicians finally speak out about these common, dangerous drugs for men
- Storage and safety tips for your coronavirus “supermarket stockpile”
- Four botanical remedies to strengthen your immune system
- Six foods to strengthen your immune system during—and after—the pandemic
- Social isolation can cause brain shrinkage—but doing this can fix it
- Research links common OTC painkiller to cancer
- CDC’s incompetence dates back much farther than its botched response to the coronavirus pandemic
- Does getting a flu shot increase coronavirus risk?
- Salt isn’t the enemy
- CDC’s claims about “superbug success” don’t add up
- Try planting these five mosquito-repelling plants in your garden this spring
- More reasons to skip the processed foods and “eat local” instead
- Prostate cancer rates are increasing among this group of men
- Prominent neurologist finally recommends this safe, effective, science-backed tool to prevent Alzheimer’s
- Men and women overcome alcohol problems without going “cold turkey”
- ALERT: Latest research shows low cholesterol could impair your ability to fight off infections like coronavirus
- Vegetarians more likely to “require” weight-loss surgery
- Stay home, but don’t rely on quick, easy, ultra-processed foods
- Tame chronic inflammation with these two simple, natural approaches
- These drugs may be the REAL reason why some older people are more susceptible to COVID-19
- The most important supplement you should take now—and all year-round
- Even before coronavirus, taking this OTC painkiller was a bad idea
- More reasons to enjoy Fish Fridays all year long—even after Lent is over
- Three more reasons why closing gyms for coronavirus is a good thing
- Why sunshine is vital during social isolation—and all year-round
- Ease anxiety with this fragrant French flower
- Supplements caused ZERO deaths in yet another record-smashing year
- These five medical myths just won’t go away
- EXPOSED: The clear cause of breast cancer
- A surprisingly simple way to combat back pain
- My three positive thoughts about coronavirus
- Why now is the perfect time to try “bathing” in the forest
- Here’s how I always enjoy a traditional St. Patrick’s Day dinner
- Strict blood sugar control is useless—even dangerous—in older adults with Type II diabetes
- Is this dangerous health hazard lurking in your shed?
- Four “divine” foods you should add to your diet
- Moderate alcohol consumption beats abstinence
- Eating more of THIS slashes your risk of dying from ANY cause!
- The tragic, unspoken side effects of “curing” cancer
- The Insider’s five-step preparedness plan for coronavirus
- Life expectancy continues to decline for these Americans
- Big food is trying to pull off one of the biggest hoaxes in history
- Dollar-a-day supplement prevents heart attacks and hospitalizations
- Two common heart surgeries DON’T benefit patients
- Even “minor” surgeries dramatically increase major mortality risk
- BEWARE: Your doctor may rely on inaccurate reporting
- Prevent asthma attacks this winter without resorting to drugs or inhalers
- Three science-backed tips for getting over a cold or the flu
- “Disarm” antibiotic-resistant superbugs with this ancient Indian spice
- Follow this President’s diet plan and shed unwanted pounds for good
- Enjoy these two Valentine’s Day “indulgences” all year long!
- Shrink your waistline in just 12 weeks with this “romantic” flower extract
- World’s most romantic flower combats insomnia, pain, and much more!
- Avoid painful kidney stones this winter—and year-round
- Bolster your natural defenses against winter’s worst with key minerals and foods
- The key to ironclad immunity lies with these five basic nutrients
- Lung cancer victims don’t get the care they need
- Rule out dementia in minutes with two easy non-invasive tests
- Get better sleep (and live longer) by exercising less!
- You CAN fight Type II diabetes—here’s how
- Five cold-weather tips that may add years to your life
- Soothe your joints, muscles, and mind with this ancient remedy
- Five medical myths standing between you and optimal health
- New discovery reveals a surprising secret to staying strong and steady as you age
- Amazon sells fake supplements—and knows it!
- Supercharge your brain in 2020 with this key supplement
