Daily Dispatch

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Boost your health by eating more fatty foods

Last week marked the annual celebration of Mardi Gras, which means “Fat Tuesday” in French. It’s a day when people traditionally indulge prior to the Lenten period of abstinence. In Italy and in [...]

In Daily Dispatch, Healthy Eating

Social isolation strongly linked to this chronic disease

A major, new study from The Netherlands published last Christmas Eve showed the devastating health effects of social isolation. Turns out, it may even prove deadlier than a poor diet, obesity, or [...]

In Daily Dispatch, Depression, Longevity

A new study finds this common joint surgery to be useless

Shoulder pain is an incredibly common problem — with about 50 percent of adults experiencing it in any given year, leading to 4.5 million doctor visits annually. But a new study published in the [...]

In Daily Dispatch, joint health

5 simple steps to avoid osteoporosis  without dangerous drugs or calcium supplements

Osteoporosis is very common as people age, especially in women. It’s the most common cause of hip fractures. Mind you, many people think that if someone with osteoporosis falls, they break their [...]

In Bone Health, Daily Dispatch, Women's Health

A health decision President Trump got 100 percent right

President Trump has gone on record saying that he doesn’t get the flu shot — ever. And he’s never gotten the flu. So, since today is President’s Day, I thought we’d take some time to celebrate [...]

In Daily Dispatch, vaccines

The science of emotions for drinking alcohol

Earlier this month, I told you how the American Society for Clinical Oncology (ASCO) published a baseless manifesto against any and all alcohol consumption. They decided to toss aside the breadth [...]

In Alcohol, Daily Dispatch

11 major benefits from one common kitchen spice

Black pepper is undoubtedly one of the most commonly used spices throughout the world. Yet it’s much more than a simple flavor enhancer. In fact, it offers a multitude of incredible health [...]

In Daily Dispatch, Nutrition, Spices

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