Daily Dispatch

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6 medical terms you need to know to slow aging

I recently came across an AARP article about successful aging. It included 99 tips to live a healthier, happier, longer life. But ultimately, it doesn’t have to be so complicated. In fact, the [...]

In Daily Dispatch, Fish Oil, Inflammation, microbiome

This silent killer can increase your heart attack risk by up to 60 percent

Mainstream medicine is doing a huge disservice to those who want to prevent or reverse heart disease. For years, they’ve been advising Americans to shun dairy, eggs, and meat, exercise each day [...]

In Daily Dispatch, Heart Disease, Heart Health, Statin Drugs, statins, Stress, vitamin D

Potatoes are actually good for you — in moderation

In honor of St. Patrick’s Day, I want to talk about traditional Irish cuisine. And today, I’m focusing on the potato, an important food crop cultivated on the Emerald Isle since the late 1500s. [...]

In Blood Sugar, Daily Dispatch, Diabetes

The tasty, healthy benefits of my favorite St. Patrick’s Day staples

Although I’m only Irish by marriage, I always look forward to celebrating St. Patrick’s Day by enjoying a few delicious traditional dishes that remind me of the Emerald Isle. Of course, most [...]

In Daily Dispatch, Fish

Live longer and breathe easier with one quick fix

Stop worrying about the mainstream’s semi-mythical risk factors for heart disease, such as cholesterol levels, obesity, or smoking. Because according to a new study, there’s a much stronger risk [...]

In Daily Dispatch, Exercise, Heart Disease, Heart Health, Lung Health

Mother Nature’s “secret weapon” for optimal health and longevity

One thing I learned early on about natural medicine is its ability to make the seemingly “impossible” possible. And there’s no better example of that concept than adaptogens. Their potential is [...]

In Adaptogens, Daily Dispatch

Major missteps of today’s “pop” Paleo diet

Lately, it seems like more and more people are resorting to extreme measures to lose weight… They’re following overly restrictive diets, like the so-called Paleo or Keto diets. And they’re [...]

In Daily Dispatch, Diet, Inflammation

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