Have you seen the hype around all the new fake meat products—like the Impossible Whopper® at Burger King and the Beyond Sausage Sandwich® at Dunkin’ Donuts? Not that I patronize these fast food [...]
Category: Diet
Six tasty foods to keep out of the fridge
We need to store fresh foods in the refrigerator during warmer months to keep them from spoiling. But as fall approaches and the temperatures cool, I enjoy keeping many fresh foods out on the [...]
These seven diet myths can lead you to an early grave
I recently came across a headline in the mainstream news that read, “Seven ‘Healthy’ Eating Habits that Really Aren’t Healthy.” And I must say, it made some good points. But it reminded me of an [...]
This trendy diet DOUBLES your risk of anxiety and depression
I’ve written quite a bit over the years about how a vegetarian diet can harm your physical health. It also applies to your mental health. And recently, the topic’s even gotten some attention in [...]
Skimping on these foods could kill you faster than eating the occasional fast food burger
Mainstream dietary experts love to tell you what NOT to eat. In fact, for decades they wrongly recommended: “Don’t eat foods with fat and cholesterol, like dairy, meat, and seafood.” Of course, [...]
Your diet at any stage in life DOES matter
There’s a new study making its rounds in the mainstream press—one that basically gave people a free pass to eat all the junk they want without having to worry about developing Alzheimer’s disease [...]
Be cautious of popular low-carb diets
Last March, U.S. health officials met to review and update the government’s new dietary guidelines and recommendations, which they’ll issue in 2020. And, for the first time ever, they reviewed [...]
The 7 major benefits of working from home
According to a recent Gallup poll, 43 percent of Americans now work “remotely” (from home) at least once a week. And this option is especially attractive for older, working adults who aren’t [...]
Mom was wrong about the most important meal of the day
Your mom probably repeated the mantra, “breakfast is the most important meal of the day,” during your childhood. But is it actually true? Is breakfast really important? And does skipping it [...]
New research links common weight-loss trick to early death
Never resort to drinking zero-calorie, sugar-free diet sodas and other concoctions made with artificial sweeteners like aspartame, saccharin, and sucralose. As I’ve always said, those toxic, [...]
