I recently received a question from a concerned reader about the effectiveness of taking a nutritional supplement as a replacement for eating real, whole fruits and vegetables. It’s an important [...]
Category: Diet
Disturbing connection between popular, “plant-based” diets and eating disorders
I’ve always maintained that a balanced diet including healthy meats, seafood, and dairy is a basic tenet of good physical—and mental—health. On the flip side, numerous modern studies suggest [...]
Try adding this quick, hearty, and healthy dish to the menu this week
Since the coronavirus pandemic first hit U.S. soil back in March 2020, a lot of people started to spend much more time preparing meals themselves at home. And that’s a good thing—as it lets you [...]
The supposedly “healthy” diet that can increase your heart disease risk
In recent years, big business has somehow managed to convince millions of Americans that they need to follow a strictly plant-based diet to support their health. But, as an anthropologist, [...]
How “happy hour” helps prevent Alzheimer’s disease
Despite spending billions of dollars on two, massive “Decades of the Brain” research projects, mainstream medicine still has no idea what really causes Alzheimer’s disease (AD) and dementia—much [...]
Add these seven heart-healthy foods to your diet in the New Year
It’s a new year, and cardiovascular disease still remains the No. 1 killer of Americans—as it has been for decades. In fact, each year, it causes more deaths than cancer and respiratory diseases [...]
Join me in making (and keeping) this simple, healthy New Year’s resolution
I’m not a huge fan of making grand, sweeping New Year’s resolutions that you give up by the first week in February. I’d rather you adopt one or two simple, healthy habits that you can [...]
Overcome your dairy and gluten sensitivities in the new year
More and more people than ever seem to suffer from food intolerances, which can cause gastrointestinal (GI) upset, headaches, weight loss, skin problems, and mouth sores. Some of [...]
What you eat matters far more than when you eat
For a long time, health experts cautioned against eating in the evening or late at night because they said it would cause you to pack on the pounds. Or, worse yet, they said it would put you at [...]
An easier, healthier way to grocery shop
Unlike many of the trumped-up, politically correct “risk factors” we are constantly warned about by so-called health “experts,” eating processed foods is the real danger to your health. In [...]
