According to a new study published in the journal Obesity, America’s food supply is overrun with virtually irresistible (to many), ultra-processed, “hyperpalatable” products. Which isn’t too [...]
Category: Diet
Six foods to strengthen your immune system during—and after—the pandemic
In their daily press conferences about coronavirus, politicians, public health experts, and epidemiologists continue to speculate about treating people with a new vaccine, new drugs, and even old [...]
More reasons to skip the processed foods and “eat local” instead
I always recommend you strive to “eat the rainbow,” because the natural, unprocessed, whole foods in Nature come in a spectrum of colors. For example, deep, ruby-red, blue, and purple foods—such [...]
Vegetarians more likely to “require” weight-loss surgery
Yesterday, I reported on more new research that found a clear link between a diet high in processed foods and obesity. So, today, I’m discussing a study that explored a lesser-known dietary cause [...]
Stay home, but don’t rely on quick, easy, ultra-processed foods
Over the last several weeks, public health experts have been urging Americans to stay at home to curb the spread of the coronavirus. Following this advice presents its own set of challenges, for [...]
These five medical myths just won’t go away
The past few weeks have seen an abundance of medical misinformation swirling around social media. Unfortunately, taking it all too seriously has had devastating effects on both the economy and on [...]
Eating more of THIS slashes your risk of dying from ANY cause!
Science consistently shows that a Mediterranean-type diet is the healthiest for you, your heart, your brain, your metabolism—and your lifespan. But, all too often, the mainstream seems to [...]
Big food is trying to pull off one of the biggest hoaxes in history
It’s been quite astonishing to witness how big food manufacturers are somehow managing to convince millions of Americans that “plant-based” diets filled with processed, mass-produced veggie [...]
Follow this President’s diet plan and shed unwanted pounds for good
Today, in honor of President’s Day, I thought we’d talk about William Howard Taft. He’s perhaps best known as our heftiest president who famously had a special bathtub installed in the White [...]
“Meatless Monday” propaganda poses a real threat to public health
Politically correct health and nutrition “experts” and policymakers have never let the facts, reality, or science stand in the way of advancing their agendas to control human behavior. Instead, [...]
