I love cooking. And in the summertime, especially, I enjoy adding fresh condiments to my homecooked meals. It’s a nice way to add flavor and important nutrients to any dish. So, [...]
Category: Diet
Lose unwanted pounds and boost blood sugar control—just in time for summer!
As we head into the warmer weather of spring, some people feel the urge to lose a few pounds. But instead of counting calories, cutting carbs, or spending hours at the gym, I suggest you try [...]
Men: Adding these five foods to your diet slashes prostate cancer risk
It’s really no wonder why prostate cancer remains the No. 1 cancer in American men today! The disease gets short shrift when it comes to research and funding into prevention, screening and [...]
Could eating FEWER fruits and veggies be the secret to a longer, healthier life?
Few people achieve the government’s long-standing recommendation to eat six to eight servings of fruits and vegetables per day. But the good news is, a major, new study shows you may not need to [...]
Take supplements to optimize—not replace—a healthy, balanced diet
I recently received a question from a concerned reader about the effectiveness of taking a nutritional supplement as a replacement for eating real, whole fruits and vegetables. It’s an important [...]
Disturbing connection between popular, “plant-based” diets and eating disorders
I’ve always maintained that a balanced diet including healthy meats, seafood, and dairy is a basic tenet of good physical—and mental—health. On the flip side, numerous modern studies suggest [...]
Try adding this quick, hearty, and healthy dish to the menu this week
Since the coronavirus pandemic first hit U.S. soil back in March 2020, a lot of people started to spend much more time preparing meals themselves at home. And that’s a good thing—as it lets you [...]
The supposedly “healthy” diet that can increase your heart disease risk
In recent years, big business has somehow managed to convince millions of Americans that they need to follow a strictly plant-based diet to support their health. But, as an anthropologist, [...]
How “happy hour” helps prevent Alzheimer’s disease
Despite spending billions of dollars on two, massive “Decades of the Brain” research projects, mainstream medicine still has no idea what really causes Alzheimer’s disease (AD) and dementia—much [...]
Add these seven heart-healthy foods to your diet in the New Year
It’s a new year, and cardiovascular disease still remains the No. 1 killer of Americans—as it has been for decades. In fact, each year, it causes more deaths than cancer and respiratory diseases [...]
