I recently came across an AARP article about successful aging. It included 99 tips to live a healthier, happier, longer life. But ultimately, it doesn’t have to be so complicated. In fact, the [...]
Category: Daily Dispatch
This silent killer can increase your heart attack risk by up to 60 percent
Mainstream medicine is doing a huge disservice to those who want to prevent or reverse heart disease. For years, they’ve been advising Americans to shun dairy, eggs, and meat, exercise each day [...]
Potatoes are actually good for you — in moderation
In honor of St. Patrick’s Day, I want to talk about traditional Irish cuisine. And today, I’m focusing on the potato, an important food crop cultivated on the Emerald Isle since the late 1500s. [...]
The tasty, healthy benefits of my favorite St. Patrick’s Day staples
Although I’m only Irish by marriage, I always look forward to celebrating St. Patrick’s Day by enjoying a few delicious traditional dishes that remind me of the Emerald Isle. Of course, most [...]
Live longer and breathe easier with one quick fix
Stop worrying about the mainstream’s semi-mythical risk factors for heart disease, such as cholesterol levels, obesity, or smoking. Because according to a new study, there’s a much stronger risk [...]
Mother Nature’s “secret weapon” for optimal health and longevity
One thing I learned early on about natural medicine is its ability to make the seemingly “impossible” possible. And there’s no better example of that concept than adaptogens. Their potential is [...]
Major missteps of today’s “pop” Paleo diet
Lately, it seems like more and more people are resorting to extreme measures to lose weight… They’re following overly restrictive diets, like the so-called Paleo or Keto diets. And they’re [...]
Reverse the No. 1 cause of disease and aging with these 5 foods
Today, I’m going to talk to you about inflammation — a buzzword you’ve probably heard a few times by now. So what exactly is it? Inflammation is naturally produced by your body as an immediate [...]
This common deficiency could kill half the world’s population
Last week, I told you about a new study linking sun exposure to lower cancer rates. And, as I’ve always said, avoiding the sun causes far more harm than good. In fact, according to a recent [...]
Lower your risk of 6 deadly cancers — for free!
March is here. And of course, my thoughts are shifting to spring and spending more time in the sun. Hopefully, you get the opportunity to head south for some kind of “spring break” or Easter [...]
