Earlier this week, I discussed how some humans enter into a kind of metabolic “hibernation” following the fall equinox in the northern hemisphere. But as we move into these darker days and [...]
Category: Daily Dispatch
One of my favorite nutrients could add YEARS to your life!
As the temperatures begin to cool across most parts of the country, I hope you find some time to get outside to enjoy all the beauty Nature has to offer. But remember, after Wednesday (which [...]
Is stress making you “hibernate”? (Surprising!)
This Wednesday marks the fall equinox. And for some, this is welcome news because it heralds the arrival of shorter, cooler days and longer nights. It also marks the time of year when many of [...]
Prescription sleep aids don’t outperform doing NOTHING at all
If you’re one of the many people still struggling with sleep problems that emerged during the pandemic lockdowns, I urge you to avoid resorting to prescription drugs to help get you back on [...]
“Turn off” this major risk factor for cognitive decline
The roll-out of the new fall TV season isn’t as big of a deal as it used to be, as many Americans “cut the cord” with cable TV years ago. But even though you may save some money each month by [...]
ELIMINATE dementia risk with this one simple fix
Researchers just made a HUGE discovery about something that happens to lots of people in middle age…but at the same time, causes dementia risk to SKYROCKET by up to 37 percent. Fortunately, [...]
Six healthy reasons to enjoy Oktoberfest year-round
At this time of year, beer-lovers everywhere enjoy celebrating Oktoberfest. (Yes, most Oktoberfest celebrations actually begin in September…and end on the first day in October.) But I encourage [...]
Invigorate your memory with this easy exercise (NOT the FDA’s newest disaster drug!)
Earlier this year, the U.S. Food and Drug Administration (FDA) approved a disastrous, new drug for the treatment of Alzheimer’s disease (AD) that not only doesn’t slow the progression of the [...]
Transform your health in five key ways…with apples?!
At this time of year, there’s nothing better than biting into a fresh, crisp apple for a mid-afternoon pick-me-up. Of course, until more recent generations, you couldn’t enjoy always fresh [...]
BANISH feelings of isolation with one of life’s greatest pleasures
As I always say, enjoying a glass (or two) of wine, beer, or spirits with a meal can be one of life’s greatest pleasures. And the best part of tipping one back? People who consume any type of [...]
