One of the strongest risk factors for developing breast cancer is having one or more close family members—such as a mother, sister, or aunt—with history of the disease. Of course, there’s not [...]
Category: Daily Dispatch
EXPOSED: The hidden environmental disaster of plant-based diets
It’s been quite astonishing to witness how big food manufacturers have somehow faked-out millions of Americans into believing the new “plant-based” foods—like processed veggie burgers and [...]
The “controversial” secret to better brain health as you age
Your high school Driver’s Ed instructor probably warned you that drinking alcohol destroys “millions” of brains cells. But a new study published in the Journal of the American Medical Association [...]
Non-meat eaters suffer higher rates of anxiety, depression, and self-harm
A good, balanced diet is a basic tenet of good physical health. And it always has been, for as long as humans have walked the Earth. So, when you start eliminating whole categories of foods—such [...]
Moderate exercise helps prevent the leading cause of vision loss in older adults
Last month, I discussed how experiencing vision problems as you get older isn’t “normal” or unavoidable. In fact, even serious vision problems can be treated (if you catch them early)—or even [...]
This simple activity reverses the signs of heart disease in 12 just weeks
According to the Centers for Disease Control and Prevention (CDC), more than one-quarter of Americans over the age of 40 take a cholesterol-lowering statin drug in the attempt to prevent [...]
Following this delicious diet boosts “anti-aging” bacteria in your gut
Your microbiome—the environment in your gastrointestinal (GI) tract where billions of healthy probiotic bacteria thrive—is “ground zero” for your health. For example, a healthy microbiome with [...]
More ways olive oil, vinegar, and red wine protect against cardiovascular disease
I often talk about the benefits of following a traditional, Mediterranean-type diet. It’s considered the healthiest diet on the planet by experts far and wide. In fact, people who follow it [...]
This simple, daily task may reduce cancer risk up to 31 percent
The mainstream likes to blame cancer on all its favorite targets—such as fat, red meat, and alcohol. But the science shows that none of those factors amount to a hill of beans. Instead, most of [...]
This ancient medical technique may help combat the coronavirus-flu “twindemic” this season
As we head into the fall, many public health experts and frontline physicians are concerned about how they’re going to deal with this year’s annual influenza pandemic on top of the ongoing [...]
