Many people begin to use “reading” glasses at they get older due to presbyopia (or farsightedness). But aside from this common condition, experiencing vision problems as you get [...]
Category: Daily Dispatch
Your gym workout may expose you to deadly, toxic air
Even before the coronavirus pandemic hit the U.S. last spring, I always encouraged you to avoid exercising inside grimy, stinky gyms. We knew they were bastions of potentially harmful microbes, [...]
These international condiments add unexpected flavor and nutrition to your cooking
I love cooking. And in the summertime, especially, I enjoy adding fresh condiments to my homecooked meals. It’s a nice way to add flavor and important nutrients to any dish. So, [...]
COVID-19 patients: Taking this inexpensive, naturally derived drug could help save your life
Day after day, we continue to hear nothing but bad news from the mainstream press about the coronavirus. But the truth is, since last spring, we’ve made a lot of progress and learned a great deal [...]
Lose unwanted pounds and boost blood sugar control—just in time for summer!
As we head into the warmer weather of spring, some people feel the urge to lose a few pounds. But instead of counting calories, cutting carbs, or spending hours at the gym, I suggest you try [...]
American Cancer Society fails to mention the No. 1 cause of “second” cancers
According to a recent study conducted by researchers with the American Cancer Society (ACS), men and women in the U.S. who survive adult-onset cancer for at least five years run a significantly [...]
Little-known, mighty nutrient slashes heart disease death by 44 percent
Heart disease is the No. 1 cause of death for men and women in the United States. But research shows that supplementing with one simple nutrient can slash your risk of dying from it by a [...]
Men: Adding these five foods to your diet slashes prostate cancer risk
It’s really no wonder why prostate cancer remains the No. 1 cancer in American men today! The disease gets short shrift when it comes to research and funding into prevention, screening and [...]
These common pantry staples skyrocket heart attack and stroke risk
I’ve been writing a lot recently about the dangers of diets high in ultra-processed, “convenience foods.” For one, research shows they increase your risk of dying from any cause. And [...]
Another notch in the belt for simple, sensible exercise routines
With the return of warmer temperatures and brighter skies, I hope you’ve had a chance to enjoy some physical activity—such as swimming, walking, and hiking—outside in Nature. But there’s no [...]
