Each year in the United States, more than 500,000 people experience cardiac arrest. But only 15 percent of its victims survive. In fact, cardiac arrests claim more lives each year than colon [...]
Category: Daily Dispatch
“Fake” cancer diagnoses continue to plague Americans
In January, as people refocus on their health and visit their doctors, we typically see a dramatic upswing in new cancer diagnoses. And I’ve always found that statistic particularly troubling, as [...]
Five amazing health benefits from one ancient plant extract
Today is Epiphany, which traditionally marks the end of Christmas. It was the day the Three Magi arrived in Bethlehem from the East, bearing precious gifts for the newborn King of kings. So, [...]
Doing THIS kills 90 percent of winter’s worst germs
A lot of people use hand sanitizers constantly at this time of year, instead of washing up with water, thinking it will protect them against winter’s worst colds and the flu. But Japanese [...]
People with these three “bad” habits actually live longer
Yesterday, many of us made a resolution to adopt some healthier habits for 2020. And while I’m all for making sensible, positive changes for your health, I always caution against following overly [...]
More great reasons to ring in the New Year with a toast
Tonight, you may be planning on ringing in the New Year with a cup of cheer, as am I. And why not? We all made it through another challenging year. Which is reason enough to celebrate. Of course, [...]
Five natural ways to raise your spirits
It’s the most wonderful time of the year…for some. The fact is, the holidays can be really difficult for a lot of folks. Especially if you’re susceptible to depression. So, today, let’s talk [...]
Combat holiday carb overload with this festive spice
During the holidays, many of us eat too much sugar and too many carbs—despite our best intentions. Fortunately, research shows that simply starting the day with one popular spice from Asia in [...]
Another holiday spice holds promise against Alzheimer’s
I had a peaceful and relaxing Christmas with my family—and I hope you did, too. I’m especially thankful you’re here with me today, taking a break from some of the holiday merry-making, as I [...]
Christmas Eve cocktail offers significant health benefits
Nutmeg is one of my favorite holiday spices. Its uses and health benefits are plentiful. You can add it to your baking or sprinkle it into seasonal beverages—like eggnog, mulled wine, hot rum, [...]
