Multiple sclerosis (MS) is a baffling and brutal autoimmune disorder. It’s a condition where the body’s immune system attacks its own tissues. And, of course, there’s a great deal of [...]
Category: Daily Dispatch
Ward off mysterious autoimmune disorders with TWO key supplements
Yesterday, I told you about a new observational study on multiple sclerosis (MS). It found that where you live—and how much time you spend in the sun—plays a key role in the disease’s [...]
Ancient African “tree of life” SUPERCHARGES your health
Twenty years ago, few people in the western world knew about the ancient “tree of life,” which grows in Africa, Arabia, Australia, and Madagascar. But today, it’s quite “trendy” in lots of [...]
“Dark indulgence” boosts brain speed and accuracy
The next time you sit down to pay bills or solve a complex problem, you may first want to take a bite of my favorite “dark indulgence.” For one, it’s packed with natural, brain-boosting compounds [...]
Pandemic’s unexpected consequence may INJURE your brain
Back in March 2020, I grew quite concerned that the government’s reaction to the coronavirus would cause many tragic and unexpected consequences. And beyond just grappling with the virus itself. [...]
What’s the “buzz” on Type II diabetes?
Last month, I told you about a new congressional report detailing how to gain control of the country’s growing Type II diabetes epidemic. Of course, the report focused on ALL THE WRONG [...]
Yes, yes, YES: “Adult time” boosts brain health!
I often write about the many health benefits of mindfulness meditation. For example, we know it supports healthy activity in regions of the brain associated with executive functioning and [...]
Drop almost 10 lbs per year (no special diet or exercise required!)
We all try to keep our weight under control as we get older. After all, research links excess weight gain to many health problems, including dementia. Well, a brand-new study shows that one [...]
Flawed study on vegetables gets it all WRONG
As you know, I recommend you enjoy five servings of organic fruits and vegetables daily as part of a healthy, balanced diet. I base this sensible recommendation on the latest science showing that [...]
The “housekeeper secret” to a healthy heart
Some fitness enthusiasts seem to enjoy making us feel guilty if we’re not punishing ourselves physically. Whether that’s training for marathons or pounding away on a treadmill seven day a week. [...]