I’ve talked before about a type of breast cancer called “ductal carcinoma in situ” (DCIS). We’re finding more and more cases of it due to the overly aggressive mammography screening program here [...]
I’ve talked before about a type of breast cancer called “ductal carcinoma in situ” (DCIS). We’re finding more and more cases of it due to the overly aggressive mammography screening program here [...]
Dear Reader, According to the Centers for Disease Control and Prevention (CDC), falls are the No. 1 cause of death and injury in folks ages 65 years and older. But let me be clear… Suffering a [...]
Dear Reader, There are many reasons to avoid taking antibiotics. For one, they harm your gastrointestinal (GI) microbiome, the environment in your gut where billions of healthy bacteria thrive. [...]
Dear Reader, It’s been quite astonishing to witness how big food manufacturers have fooled millions of Americans into believing highly processed, “plant-based,” fake foods—like veggie burgers and [...]
Dear Reader, During the early days of the coronavirus lockdowns, I remember watching compelling news footage of people stepping outside onto their balconies to sing in Italy and in Spain. It was [...]
Dear Reader, This spring, I hope you find some time to bask in the warm, healthy sun. (As I write this Dispatch, I’m actually sitting out in the sun, smelling some of the floral fragrances in the [...]
Dear Reader, Today is Earth Day. So hopefully you get outside to catch some healthy rays and trigger your skin’s natural production of vitamin D—the all-important nutrient that protects you [...]
Dear Reader, About 57 million people worldwide suffer from dementia. And over the next three decades, that number will likely TRIPLE to 153 million. It’s a tragedy of inconceivable proportions. [...]
Dear Reader, I’ve frequently stressed the importance of maintaining a strong, swift gait (walking pattern) as you get older. In fact, research suggests it’s the single-best overall predictor of [...]
Dear Reader, Most people shouldn’t take any kind of dietary supplement that contains iron. For one, as I explained last month, a new study shows excess iron may increase your risk of developing [...]