Now that we’re about halfway through 2019, it’s a good time to check your cabinets and throw out any expired drugs or supplements. And while you’re at it, you should also take the time to throw [...]
Category: Daily Dispatch
Sunscreens exceed “safe” toxin levels within just hours
Today is Memorial Day—the unofficial start of summer. So, I hope you’re starting to spend at least 10 to 15 minutes each day in the sun without sunscreen. Using sunscreen blocks your body’s [...]
THIS so-called “superfood” is anything but…
Every year, the Environmental Working Group (EWG) analyzes which fruits and vegetables carry the biggest pesticide burden. And it places the top-12 offenders on its “Dirty Dozen” list. This [...]
Mom was wrong about the most important meal of the day
Your mom probably repeated the mantra, “breakfast is the most important meal of the day,” during your childhood. But is it actually true? Is breakfast really important? And does skipping it [...]
The doctor-recommended treatment killing half of cancer patients within 30 days
The remedy is worse than the disease. Scholars credit Sir Francis Bacon, the 17th-century English philosopher and “Renaissance Man,” with that keen observation. And after reading through the [...]
Urgent alert for men: Routine prostate screening may increase risk of death
Albert Einstein is widely credited for saying, “The definition of insanity is doing the same thing over and over again, but expecting different results.” And that quip certainly reminds me of the [...]
How well are you aging?
A major study recently took an interesting approach in assessing worldwide health and aging. And unfortunately, the U.S. didn’t fare well. In fact, it turns out we are much worse off than even [...]
The powerful, FREE “cure-all” that can even reduce crime
I often talk about the many health benefits of spending time in Nature. And there’s no time like spring to heed “the call of the wild.” Spending time in Nature has always been a big part of the [...]
One Asian spice provides countless benefits
It seems that new restaurants are always popping up here in Florida. Locals sometimes describe the scene as being “up for grabs.” Which can perhaps be traced back to the state’s land rush in the [...]
5 tips for streamlining your vitamin regimen
I recently came across an article in The Washington Post about the best time of day to take supplements. I wasn’t expecting much, as it was written by a “registered dietician.” And I’ve yet to [...]
