This week, we’ve talked about the many benefits of keeping a healthy, stable weight as you get older. But achieving that feat is easier said than done. (And, to be clear, I’m not talking about [...]
Category: Daily Dispatch
CRUSH colon cancer risk with one TINY change
When it comes to colon cancer, research shows family history isn’t the be-all, end-all risk factor. Instead, individual risk strongly relates to a number of other factors…including a diet filled [...]
Common problem linked to SLOWER thinking?!
We all want to keep our minds sharp as we age. But there’s more to it than playing computer brain games or taking the latest, greatest magic bullet pill. In fact, research reveals a SURPRISING [...]
Natural solution SOLVES the opioid epidemic?
Earlier this year, U.S. researchers from Stanford and a few other major institutions put together a comprehensive report on the opioid abuse epidemic. The report made some valid points for how to [...]
Eggs DON’T increase this major disease risk
A lot of so-called health “experts” talk about how many eggs you can “get away with eating” each week. But that’s total nonsense. As I’ve been reporting for many years, the science shows eggs [...]
Ancient practice fights COVID-19, MS, and CANCER!?
What if I told you something you can do in less than 25 minutes…for free…in the privacy of your own home…would protect you against COVID-19, multiple sclerosis (MS), and even CANCER? I’m quite [...]
Red or white wine? (The answer may surprise you!)
People have enjoyed drinking wine throughout recorded history. And modern science shows that drinking it in moderation strongly benefits your heart, your brain, your immunity, your stress levels, [...]
Sensible SOLUTIONS for the Type II diabetes epidemic
There’s no problem—big or small—that the U.S. Congress isn’t willing to get involved in. (That is, if they didn’t create the problem in the first place.) They recently asked the National Clinical [...]
How a dollop a day DROPS your blood pressure (amazing!)
Yesterday, I told you about a very important study linking the Mediterranean diet to a lower risk of dying from ANY cause. And I gave you a quick reminder about all the wholesome, satisfying [...]
Food and wine lovers live LONGER?
I talk a lot about the benefits of routine, moderate exercise, lowering stress, and taking healthy nutritional supplements. But following diets like our food-loving, wine-sipping friends in Italy [...]