During the summer, we tend to keep meals simple. For instance, we’ll grill up a nice filet of wild-caught fish or organic, grass-fed steak to serve with some colorful, seasonal vegetables or a [...]
Category: Daily Dispatch
DESTROY diabetes risk with two simple lifestyle changes
Almost 40 percent of American adults have “prediabetes.” But as I always say, it’s not a foregone conclusion that someone with this condition will develop full-blown Type II diabetes. In fact, a [...]
Disturbing diet trend puts seniors at risk of EARLY DEATH
Researchers with New York University (NYU) just wrapped up an 18-year study that focused on diet. And they uncovered a disturbing trend that’s putting people ages 60 and over at MAJOR risk of [...]
American Presidents were early adopters of “natural medicine”
Today, on July 4th, we celebrate America’s determination to break free from Great Britain’s reign and live as an independent, self-governed country. It’s also a good time to celebrate natural [...]
Spice up July 4th with my five-ingredient salsa
This July 4th weekend, why not “WOW” your family and guests by making a big bowl of fresh, homemade salsa? The simple, festive ingredients can complement almost any meal you decide to serve over [...]
Taking a probiotic CAUSES brain decline?!
Your gastrointestinal (GI) microbiome…the environment in your gut where billions of healthy probiotic bacteria thrive…is important for good health. In fact, on Tuesday, I revealed how many [...]
“Oregon grape” compound reverses diabetes in SEVEN DAYS?
Earlier this month, I told you about a new report on how we can gain control of the growing Type II diabetes epidemic in this country. But the report, presented to Congress, focused on ALL THE [...]
Indian plant wards off joint pain, anxiety, and more
In western medicine, most doctors still use one drug to treat one health condition. But in places like India and China, they commonly use versatile plant extracts—called “adaptogens”—to treat [...]
Eating more “muscle” food SLASHES death risk
I often stress the importance of maintaining a strong, swift gait (walking pattern) as you age. In fact, research suggests it’s the single-best, overall predictor of longevity. And now, a new [...]
Steroid injections DON’T fix knee pain…but this does!
Before resorting to surgery, orthopedists typically recommend steroid shots to people with major, chronic knee pain. While it may seem like a quick, easy fix…it’s NOT. In fact, it can make the [...]