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Category: Nutrition

Flawed study on vegetables gets it all WRONG

Posted on July 12, 2022 by Dr. Micozzi

As you know, I recommend you enjoy five servings of organic fruits and vegetables daily as part of a healthy, balanced diet. I base this sensible recommendation on the latest science showing that [...]

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Six foods to prevent killer blood clots

Posted on May 20, 2022 by Dr. Micozzi

Dear Reader, Your body works hard every minute of every hour of every day to keep nutrient- and oxygen-rich blood flowing smoothly to your brain, heart, and other tissues. But when a blood clot [...]

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[BUSTED!] This trendy diet WON’T help you live longer

Posted on May 16, 2022 by Dr. Micozzi

Dear Reader, I talk quite a bit about the downfalls of popular “plant-based” foods. Somehow, big food manufacturers have tricked people into thinking these ultra-processed products are good for [...]

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A new “Frankenfood” may be coming to your grocery store (warning!)

Posted on April 28, 2022 by Dr. Micozzi

Dear Reader, It’s been quite astonishing to witness how big food manufacturers have fooled millions of Americans into believing highly processed, “plant-based,” fake foods—like veggie burgers and [...]

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Buyer beware: That “healthy” yogurt might HARM your health (not help it)

Posted on February 17, 2022 by Dr. Micozzi

Dear Reader, Yogurt is one of the healthiest foods on the planet. And its popularity in America is booming—with the average grocery store carrying more 300 different varieties. But the truth is, [...]

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Protect your memory with a “cornucopia” of fruits and vegetables

Posted on November 19, 2021 by Dr. Micozzi

Next week, perhaps you will display a traditional cornucopia at your Thanksgiving Day feast, as the pilgrims did.   But—here again—I hope you fill your plate year-round with lots of the orange, [...]

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Three healthy reasons to enjoy this Thanksgiving Day treat year-round

Posted on November 18, 2021 by Dr. Micozzi

If you’re like me, then you’re already making some preparations for next week’s Thanksgiving Day feast.   I’m looking forward to serving locally grown, fresh, wholesome foods. [...]

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Boost your health with THIS Thanksgiving pie (hint: it’s not pumpkin!) 

Posted on November 16, 2021 by Dr. Micozzi

Nothing evokes the smell and feel of Thanksgiving more than a homemade apple pie baking in the oven.   For our Thanksgiving feasts in New England, we enjoy making apple pie with some local [...]

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Colon cancer remedy found in Florida? (surprising!)  

Posted on November 11, 2021 by Dr. Micozzi

On Tuesday, I talked about a disturbing study that found young people who take antibiotic drugs have up to an 800 percent higher risk of developing colon cancer than their peers.   But [...]

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SLASH colon cancer risk with five simple steps 

Posted on November 8, 2021 by Dr. Micozzi

It’s troubling that more young people than ever before are developing colon cancer. But it’s certainly NOT surprising.  In my view, this spike probably strongly relates [...]

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