As you know, I recommend you enjoy five servings of organic fruits and vegetables daily as part of a healthy, balanced diet. I base this sensible recommendation on the latest science showing that [...]
Category: Nutrition
Six foods to prevent killer blood clots
Dear Reader, Your body works hard every minute of every hour of every day to keep nutrient- and oxygen-rich blood flowing smoothly to your brain, heart, and other tissues. But when a blood clot [...]
[BUSTED!] This trendy diet WON’T help you live longer
Dear Reader, I talk quite a bit about the downfalls of popular “plant-based” foods. Somehow, big food manufacturers have tricked people into thinking these ultra-processed products are good for [...]
A new “Frankenfood” may be coming to your grocery store (warning!)
Dear Reader, It’s been quite astonishing to witness how big food manufacturers have fooled millions of Americans into believing highly processed, “plant-based,” fake foods—like veggie burgers and [...]
Buyer beware: That “healthy” yogurt might HARM your health (not help it)
Dear Reader, Yogurt is one of the healthiest foods on the planet. And its popularity in America is booming—with the average grocery store carrying more 300 different varieties. But the truth is, [...]
Protect your memory with a “cornucopia” of fruits and vegetables
Next week, perhaps you will display a traditional cornucopia at your Thanksgiving Day feast, as the pilgrims did. But—here again—I hope you fill your plate year-round with lots of the orange, [...]
Three healthy reasons to enjoy this Thanksgiving Day treat year-round
If you’re like me, then you’re already making some preparations for next week’s Thanksgiving Day feast. I’m looking forward to serving locally grown, fresh, wholesome foods. [...]
Boost your health with THIS Thanksgiving pie (hint: it’s not pumpkin!)
Nothing evokes the smell and feel of Thanksgiving more than a homemade apple pie baking in the oven. For our Thanksgiving feasts in New England, we enjoy making apple pie with some local [...]
Colon cancer remedy found in Florida? (surprising!)
On Tuesday, I talked about a disturbing study that found young people who take antibiotic drugs have up to an 800 percent higher risk of developing colon cancer than their peers. But [...]
SLASH colon cancer risk with five simple steps
It’s troubling that more young people than ever before are developing colon cancer. But it’s certainly NOT surprising. In my view, this spike probably strongly relates [...]