Better, safer options for breast cancer patients

As I reported earlier this month, a new study found that if we could give all the cancer survivors in the U.S. a modest, daily dose of vitamin D, it could save roughly 80,000 lives and $2 billion annually! 

Of course, the cancer industry wouldn’t make any money off of that kind of inexpensive, safe, and natural preventative approach. 

So, they continue performing costly, disfiguring, “preventative” surgeries. And all too often, inappropriately so… 

Women need to understand risk and (lack of) benefit 

I first told you about this disturbing new study published in JAMA Surgery back in May. It involved nearly one million U.S. women who had been diagnosed with breast cancer between 2004 and 2016. 

And it found that rates of contralateral prophylactic mastectomy (taking off the healthy breast along with the breast with cancer) more than doubled during the study period—despite offering little benefit to women at average risk of breast cancer 

In addition, lymph node biopsies among women ages 70 years and older with hormone-responsive tumors increased from 78 percent in 2004 to a whopping 87 percent in 2012…despite findings from another study showing no survival benefit to this procedure.  

Plus, according to this study’s researchers, the overtreatment of early-stage breast cancer, in general, “results in increased morbidity and cost without improving survival.” 

So, why do doctors continue to perform these useless, painful, disfiguring, and expensive surgeries? 

Well, when it comes to the contralateral prophylactic mastectomies, the researchers said they believe the patients make the decisions. And indeed, women with breast cancer commonly fear they’ll get cancer in the other breast—even without any evidence showing that will happen.  

But why should they lay the blame for the increasing rate of these unnecessary, disfiguring, double mastectomies on the patient?!  

Rather, the attending physician and surgeon should explain the risks and lack of benefit. Plus, the doctors could prioritize lumpectomies (where they remove only the affected breast tissue) over mastectomies in women with smaller cancers.  

Of course, one has to wonder if financial gain for the surgeon plays a role in the continued use of these ineffective treatments. 

As for biopsies, researchers speculated that surgeons either don’t know about the evidence showing that they’re ineffective, or that they may feel the procedure adds only minimal time and risk to a patient’s operation.  

So, here’s my advice… 

If you or someone you love has been recently diagnosed with breast cancer, make sure to ask the doctors and surgeons involved to share the reasoning and scientific evidence behind all of their treatment decisions. You may also want to print out the studies I refer to here and take them with you to your appointment. (I always give you the study citations at the bottom of my Daily Dispatches.) 

Three steps to lower your breast cancer risk safely and effectively 

Clearly, the U.S. medical establishment has created a massive overdiagnosis and overtreatment problem for our people. And sadly, we’ve made very little progress in the “war on cancer” in the last 50 years. (Incredibly, the National Cancer Institute [NCI] only just announced that it will finally start tracking breast cancer survivors and recurrences. Thanks to some additional funding from the Department of Energy.) 

So, if you haven’t been diagnosed with breast cancer, count yourself as very fortunate. And take the opportunity, starting today, to reduce your breast cancer risk—and the need for risky treatments! 

You can start by adopting these three healthy habits: 

1.) Load up on fruits and vegetables. A study of 1,042 women found that carotenoids in foods—alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin—may reduce the risk of breast cancer. (I helped discover the roles of these carotenoids in human nutrition and metabolism, and their nutrient composition in foods, back in the mid-1980s.)  

Carotenoids are powerful antioxidants that can protect against DNA damage, and they may help keep normal cells from mutating into cancerous cells. 

Alpha-carotene is found in orange foods like pumpkin and carrots. Beta-carotene is also found in carrots, along with leafy greens and peppers. Lycopene is what gives foods like tomatoes, watermelon, and pink grapefruit their color. And you can find high doses of lutein and zeaxanthin in leafy greens. 

2.) Take your daily vitamins. All of these carotenoid-rich fruits and vegetables are also high in B and C vitamins. But I also recommend taking a high-quality B complex vitamin every day (with at least 55 mg of B6), along with 250 mg of vitamin C twice a day. 

In addition, a variety of studies have shown that vitamin E can also help prevent breast cancer. I recommend 50 mg per day, together with a healthy, balanced diet. 

Last but certainly not least, as I mentioned earlier, a new German analysis found that giving a modest, daily dose of vitamin D to cancer survivors (not just breast cancer survivors) could save 80,000 lives and $2 billion annually in the United States alone!  

Plus, when it comes to breast cancer, specifically, a long-term study involving 4,443 women found that taking higher levels of vitamin D improves quality of life and doubles your chances of survival. As always, I recommend 250 mcg (10,000 IU) of D3 every day. 

3.) Eat calcium-rich foods. Research shows that, together, calcium and vitamin D are protective against breast cancer (and colon cancer too). However, as I often report, you should only get calcium from your diet alone, as calcium supplements can cause hardening of the arteries. So, be sure to eat plenty of wild-caught seafood, grass-fed and -finished meat (including lamb), and organic, full-fat dairy. (They’re all staples of the healthy Mediterranean-type diet. And they all provide a natural source of calcium.)  

Of course, there are dozens of other natural approaches to help prevent and combat all types of cancers, including breast cancer. I’ve outlined them all in great detail in a groundbreaking online learning tool, myAuthentic Anti-Cancer Protocol. To learn more, or to enroll today, click here now. 


“Variations in Persistent Use of Low-Value Breast Cancer Surgery.” JAMA Surg2021 Apr 1;156(4):353-362. 

“Deimplementation of the Choosing Wisely Recommendations for Low-Value Breast Cancer Surgery: A Systematic Review.” JAMA Surg. 2020 Aug 1;155(8):759-770. 10.1001/jamasurg.2020.0322.