The roll-out of the new fall TV season isn’t as big of a deal as it used to be, as many Americans “cut the cord” with cable TV years ago. But even though you may save some money each month by [...]
Category: General Health
Transform your health in five key ways…with apples?!
At this time of year, there’s nothing better than biting into a fresh, crisp apple for a mid-afternoon pick-me-up. Of course, until more recent generations, you couldn’t enjoy always fresh [...]
Soak in America’s natural wonders this summer
This July 4th weekend is a great time to get out into Nature. Especially after enduring such a long period of lockdowns (which persisted longer in some parts of the country than others)! Of [...]
Protect your health freedoms this Independence Day
As we look forward to this weekend’s Independence Day celebrations, I want to reflect on the dramatic changes to our country’s “health independence” since July 4, 1776. On that date, almost [...]
Your body’s clear signal that it’s time to lighten up your exercise regimen
Remember those terrible side pains called “side stitches” that you got as a kid when you ran too hard? (They can also occur when you laugh long and hard. After all, humor can be “side-splitting” [...]
This summer, keep these water safety tips top of mind
I always recommend swimming as the single-best exercise for your health and longevity. It’s far better than running on a treadmill or on hard, artificial pavement. In fact, scientific studies [...]
“Bringing on the heat” protects against cancer, heart disease, and death
When I first began traveling the world to study traditional cultures, I noted something that seemed like a paradox at first… The hotter the climate—and the closer you got to the equator—the [...]
Restock your medicine cabinet with safe, effective, natural remedies
Last month, I discussed the benefits of “spring cleaning” for your home and your health. But another place that needs some cleaning is your medicine cabinet. In fact, this spring, I suggest you [...]
Sensible tips for jumpstarting your healthy routine this spring
For folks like me who live in the Earth’s northern hemisphere, this past Saturday, March 20th marked the spring equinox—which heralds the arrival of warmer temperatures and increased sunshine [...]
Why we should demand transparency about presidential health
On January 20, 2021, the oldest U.S. president in history was sworn into office. That plain fact should be a cause for concern, as American presidents have a long history of [...]
