There are a lot of things you can do to extend your lifespan—such as getting some regular exercise and maintaining a healthy blood pressure. And now—according to some fascinating research, [...]
There are a lot of things you can do to extend your lifespan—such as getting some regular exercise and maintaining a healthy blood pressure. And now—according to some fascinating research, [...]
Mainstream medical practitioners often encourage older patients to take a calcium supplement. But—I always encourage you to avoid taking supplements that contain even small amounts of calcium. [...]
You may have never taken a puff of a cigarette, cigar, or pipe in your life. But I’m here to tell you…that doesn’t mean you can’t get lung cancer. In fact, according to a recent analysis, more [...]
For decades, mainstream medicine blamed heart disease on excess SALT (sodium) in the diet. As such, cardiologists routinely tell their patients with heart disease to restrict salt intake. But [...]
Last week, I told you about how the government basically dropped all funding for hard-to-treat autoimmune disorders back in the 1980s when AIDS/HIV came onto the scene. The situation was made all [...]
Protein is an essential macronutrient that supports nearly every function in the human body—from building strong muscles and bones to supporting digestion and cellular repair. Plus, the older you [...]
More and more research links a diet high in the ultra-processed foods—like frozen meals, French fries, and pastries—to chronic diseases like heart disease and cancer. It’s also linked to a higher [...]
Government health officials have led a huge campaign to develop and administer the COVID-19 vaccine to anyone and everyone—any time of year. And around this time each year, there’s always another [...]
Dear Reader, When it comes to longevity, your gait (how swiftly you walk) is a strong predictor. In other words, the stronger and faster your gait, the longer you’re predicted to live. Well, it [...]
Many Americans struggle with mood disorders. And the government’s ever-changing COVID-19 restrictions haven’t helped. Not to mention, more than HALF of those infected with COVID-19 report major [...]