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Exercise won’t help you lose weight

A recent UK study examining the role of exercise on weight loss is finally making its way across the pond. It illustrates that you can’t out run a bad diet. Most mainstream experts promote the myth that you can just “burn off” excess calories with more and more exercise. Some even boast you can eat …

The natural weight loss wonder backed by science, not hype

There is so much hype about weight loss supplements. And most of the time, that’s ALL it is — hype. As I reported back in 2015 in my Insiders’ Cures newsletter, most so-called weight-loss supplements fall short, according to the science. But some new research has revealed a very interesting exception to this general “rule.” …

The safe way to stay slim — without eating less or exercising more

You may have heard how rosehips — which are popular in herbal teas, jams and juices — are a potent natural source of vitamin C and other nutrients. Maybe you’ve also heard how this fruit of the rose plant has been used for centuries to promote healthy digestion and smooth joints. But there’s one health …

Why BMI is a bust when it comes to measuring your health

According to a new study from UCLA, 54 million Americans are perfectly healthy — but mislabeled as obese. In my view, the problem stems from our modern cultural bias against “excess” body weight. Even medical researchers possess a strong bias against carrying a little extra meat on the bones…despite the evidence. In fact, as I …

Why Santa Claus could be your health role model

Today, many of us unwrap presents brought down the chimney by that jolly old elf, whose main characteristic is being pleasantly overweight. According to the well-known poem, his belly shakes when he laughs “like a bowl full of jelly.” By contrast, most of us worry about putting on unwanted weight at this time of year. …


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