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Pumpkins support good health…and not just at Halloween

You may enjoy carving a scary face into your jack-o-lantern pumpkin, but there’s nothing scary about the health and nutritional benefits of this seasonal favorite. Of course, pumpkins belong to the Cucurbitaceae family of plants, along with cucumber, squash, and zucchini. (In fact, I found a remarkable, natural, no-calorie sweetener in a member of this versatile …


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