By now, winter may seem endless. But you can capture some warmth and sunshine (and all the nutrition that goes with it) by eating plenty of fresh fruits. In fact, one common fruit might actually [...]
Month: February 2015
New research sheds light on selenium’s cancer-fighting abilities
We have known for several decades that the mineral selenium has anti-cancer effects. But how it helps our bodies fight cancer is a bit of a mystery. For instance, reams of research shows that [...]
Ask the Insider: Simple dietary ways to combat polyneuropathy
Q: I live in the Netherlands and was recently diagnosed with polyneuropathy in my legs and arm. Is there anything I can do to keep my body in shape and my muscles from getting weaker? Dr. [...]