Your microbiome—the environment in your gastrointestinal (GI) tract where billions of healthy probiotic bacteria thrive—is “ground zero” for your health. For example, a healthy microbiome with [...]
Author: Dr. Micozzi
More ways olive oil, vinegar, and red wine protect against cardiovascular disease
I often talk about the benefits of following a traditional, Mediterranean-type diet. It’s considered the healthiest diet on the planet by experts far and wide. In fact, people who follow it [...]
This simple, daily task may reduce cancer risk up to 31 percent
The mainstream likes to blame cancer on all its favorite targets—such as fat, red meat, and alcohol. But the science shows that none of those factors amount to a hill of beans. Instead, most of [...]
This ancient medical technique may help combat the coronavirus-flu “twindemic” this season
As we head into the fall, many public health experts and frontline physicians are concerned about how they’re going to deal with this year’s annual influenza pandemic on top of the ongoing [...]
The simplest—and cheapest—way to cut your stress levels in just 20 minutes
I write quite often about the health benefits of spending time out in Nature. For one, it exposes you to direct sunlight—which can trigger your skin’s production of the all-important vitamin D. [...]
Scientists zero in on a serious, yet little-known risk factor for breast cancer
Early in my career as a scientist at the National Cancer Institute (NCI), and for my Ph.D. dissertation research, I researched the strongest risk factors for breast cancer: Hitting puberty at an [...]
Popular antidepressant drugs linked to increase in violent tendencies
With the coronavirus pandemic continuing to loom over us, more people than ever have resorted to taking antidepressant drugs called selective serotonin reuptake inhibitors (SSRIs). But, as I’ve [...]
This cancer screening test could have saved half a million lives
For the most part, the massive cancer screening industry is a failed and flawed enterprise—relentlessly pushing dangerous, inappropriate, and ineffective screenings for breast, colon, and even [...]
Avoid Type II diabetes by eating like you’re on a Mediterranean holiday
Yesterday, I told you about an osteopath who is helping to usher in a paradigm shift within the American Diabetes Association (ADA) by talking about the real cause of Type II diabetes… A diet [...]
Improve your blood sugar in just two weeks with one simple dietary change
I’ve never put much credence into what the American Diabetes Association (ADA) has to say about how to prevent or treat Type II diabetes. That’s because they continue to support the mainstream’s [...]