Olive oil is a major component of the healthy, balanced Mediterranean diet. And most people, including some health experts, assume extra virgin olive oil (EVOO) is better than regular olive oil. [...]
Author: Dr. Micozzi
The dangerous reason why eating French fries and potato chips feels so good
Do you ever wonder why it’s so hard to just eat one French fry or potato chip? Well, a new study suggests it may have something to do with the processed soybean oil used to make these highly [...]
A little extra weight—and a healthy gait—protect against early death
In recent years, scientific studies have consistently found that people who are overweight—or even mildly obese—live longer with less chronic diseases than those who weigh less or who are [...]
Six simple steps to boost gut health as you age
Research into the human microbiome has really started to take off in recent years. In fact, we now know that your microbiome—the environment in your gut and mouth and on your skin where billions [...]
Eating these foods increases Alzheimer’s disease risk by up to 75 percent!
I recently came across a disturbing, new study that looked at the link between eating artificial, trans fats and Alzheimer’s disease (AD)/dementia. Now, you may wonder why I’m writing about trans [...]
This critical nutrient helps prevent—and aids in recovery from—hip fractures
Suffering a hip fracture is often a death sentence for older adults. In fact, men and women over the age of 50 who suffer a hip fracture have a five-to-eight times higher risk of dying within [...]
More reasons to stay away from the hospital this weekend
When the coronavirus pandemic first hit the U.S. earlier this year, some hospitals in a few overcrowded urban areas were overwhelmed with caring for patients with serious respiratory [...]
Protect your rights this Independence Day
This weekend, we celebrate our nation’s declaration of independence from England—which asserted our God-given rights to life, liberty, and the pursuit of happiness. This year, the holiday should [...]
This fiery food reduces chronic inflammation and extends lifespan
Some of my earliest exposure to hot peppers came from my Uncle Michele when I was a child, and again while in medical school. Before our Sunday family dinners in Pennsylvania, he would go out the [...]
Enjoy this one-pot seafood recipe this summer
I grew up near Gloucester and Rockport, Massachusetts—and still return there every summer. So, as you can imagine, I grew up enjoying lots of fresh-caught, local fish and seafood. Especially [...]