As you prepare to get through the holidays and start thinking about your New Year’s resolutions, remember the single biggest dietary revelation of the past year. This revelation should not have [...]
As you prepare to get through the holidays and start thinking about your New Year’s resolutions, remember the single biggest dietary revelation of the past year. This revelation should not have [...]
President-elect Donald Trump has named Rep. Tom Price (R-GA) to head the U.S. Department of Health and Human Services in the new administration in Washington, D.C. A physician who practiced [...]
More than 25 million people in the U.S. have sleep apnea, a condition that causes breathing lapses during sleep, often many times a night. To deal with the problem, a whole new quasi-medical [...]
Even a stopped clock is right twice a day. When doctors counsel against the taking dietary supplements, their stopped clock is correct once when it comes to iron, and a second time when it comes [...]
With cold and flu germs right on your doorstep (or more likely, right on your doorknob), we need to talk about how to fight them. First off, skip the “antibacterial” soap and hand sanitizer. That [...]
When a spice or plant extract has one health benefit, it is likely to have others, if we go looking for it. Such is the case with cinnamon. We know it helps control blood sugar. But newer [...]
I grew up in the Boston area and have been taking my family back to visit every summer for the past 25 years now. There’s a song associated with the area by the Kingston Trio about a man Charlie [...]
We just made it through a very stressful election season. So — I wanted to share with you some natural ways to literally “calm your nerves.” It all starts with the vagus nerve, a remarkable [...]
The U.S. healthcare system ranked worst among developed countries in the world on five different occasions over the past decade, according to a 2014 report by The Commonwealth Fund. The United [...]
As I have reported many times, chocolate is highly nutritious for many different reasons. But it’s important to remember, not all chocolate is created equal. When it comes to health benefits, the [...]