Last week, I told you about pumpkins’ impressive nutritional profile. But there’s even more healing potential hiding inside these festive fall favorites. In fact, pumpkins have a long history of [...]
Category: Anti-Oxidants
The decadent treat linked to five major health benefits
Halloween isn’t until the end of the month, but I say go ahead and give into your chocolate craving — any time of year. In fact, research shows that indulging in chocolate several times a week [...]
Does your multivitamin contain this hidden carcinogen?
Two iron compounds, commonly found in supplements and various foods, have been found to increase the formation of a known biomarker for cancer, according to a new study. We’ve actually known [...]
Researchers uncover shocking, new side effects of antibiotics
There are many reasons why I advise against taking antibiotics. For one, they harm your microbiome, the colonies of healthy bacteria living in your GI tract. This effect, in turn, causes [...]
Blueberries benefit your brain
A nanny-state U.S. senator just launched an investigation into dietary supplements that make claims about helping dementia. And that’s just a shame. The mainstream has nothing to offer for the [...]
All the coffee in China
For decades, many natural health “know-it-alls” tried to convince people to stop drinking coffee. And, in study after study, mainstream medical researchers tried to find any shred of evidence [...]
‘Tis the season to be merry
‘Tis the season for the “raising of spirits.” Of course, in the Christian world, it’s a time of spiritual renewal and cheer. But we can also take this phrase more literally, as in hoisting a [...]
Give in to your dark chocolate cravings…and not just today on Halloween
Don’t worry about keeping your hands out of the trick-or-treat goodies tonight. In fact, I recommend you go ahead and give into your chocolate craving–and not just on special occasions like [...]
Discover the 6 “white” foods that benefit your health
By now you know processed “white foods” are unhealthy. For example, white sugar, white flour, and white rice are all “empty calories.” You certainly don’t find them in nature. And you certainly [...]
New male breakthrough combo benefits women too
In the March issue of Insiders’ Cures, I presented important new research about how a combination of dandelion extract and red bush (rooibos) can boost testosterone, improve physical performance, [...]