It astounds me that mainstream medicine continues to blame high blood pressure on salt. Especially when the science continues to point us in other directions. In fact, a new study has found that [...]
Category: Blood pressure
The tiny treat that lowers blood pressure just as well as drugs—without the side effects
During a recent road trip, I listened to a radio program about “eating the rainbow,” which means eating fruits and vegetables from all colors of the rainbow. So, to help pass the time, my [...]
The fitness myth that could send you to an early grave
When you see marathon runners desperately trying to stay the course and looking sickly — like they’re about to pass out, or even die, from physical overexertion — it’s because they are… In fact, [...]
9 REAL causes of high blood pressure doctors don’t reveal
According to America’s “Great Salt Myth,” high salt intake causes high blood pressure (hypertension). And the most common methods conventional doctors recommend for lowering your blood pressure [...]
Festive, healing spice reminds me of home
At this time of year, I really enjoy writing about the many foods and spices associated with the holidays. It helps get me in the festive spirit! Of course, nutmeg is one of my favorite holiday [...]
Lowering blood sugar levels elevates danger in older adults
I recently came across an article in a physician’s journal titled, “Diabetes Medications: Should You De-prescribe Them in the Elderly?” My short answer? Yes — absolutely. First of all, recent [...]
New, stricter blood pressure guidelines based on flawed study
Last month, it was nearly impossible to evade the disturbing headlines proclaiming how even more millions of Americans now need blood pressure treatment. That’s nearly 100 million — or 46 percent [...]
High-carb, low-fat diet linked to higher blood pressure
I recently received a phone call from my local, friendly pharmacist who, of course, has data on my age and medical history. She politely said they were calling all of their customers about a new, [...]
You might not need that blood pressure drug after all
I grew up in the Boston area and have been taking my family back to visit every summer for the past 25 years now. There’s a song associated with the area by the Kingston Trio about a man Charlie [...]