Growing research shows you can “find your thrill on blueberry hill,” as famously crooned by Fats Domino. In fact, in recent years, studies have consistently found that eating blueberries can [...]
Category: blueberries
The tiny treat that lowers blood pressure just as well as drugs—without the side effects
During a recent road trip, I listened to a radio program about “eating the rainbow,” which means eating fruits and vegetables from all colors of the rainbow. So, to help pass the time, my [...]
Five foods every man should eat to avoid prostate cancer
Prostate cancer is a huge worry for men. And rightly so—as one out of every nine men will be diagnosed with it at some point in their lives. Of course, those are the same numbers we see for women [...]
The No. 1 reason why I never recommend this diet restriction
If you have Type II diabetes, know that you don’t have to limit your fruit intake. As I regularly report, eating fruit actually helps people with Type II diabetes improve their blood sugar [...]
The extraordinarily simple way to a better, healthier, YOUNGER brain at the cellular level
If you grew up in New England (or in America’s upper Midwest) as I did, blueberries might seem rather ordinary to you. But there’s no fruit more extraordinary than blueberries. In fact, they’re [...]
Blueberries on the brain
In just a few hours, I plan to launch the most exciting product I’ve ever formulated. I spent years researching and developing this incredible formula that harnesses all the health benefits of [...]