For many people I know, pizza is a reasonable option for a quick, easy meal on a Friday night at the end of a long week. Especially on traditional “meatless” Fridays during Lent, coming up again [...]
Category: Bone Health
Three simple steps for stronger bones
You hear a lot about the importance of calcium for bone health. And it’s true we need a lot of calcium every day. But I’ve warned before that you should always get your calcium from [...]
Three ancient wonders proving to be modern miracles for joint pain
I am frequently astounded by what some “internet experts” tell unsuspecting consumers. These “experts” may be dieticians, nutritionists, or physicians. But they’re rarely scientists. At least [...]
Try these four ancient remedies to soothe your achy joints
Joint pain changes how you live your life. And it’s hard to find safe, effective relief using mainstream treatments. In fact, I regularly field questions from readers who want to know about their [...]
3 healthier exercises for spring
I was a cross-country runner in high school. But now, I know about the dangers of this kind of extreme exercise. Fortunately, you and I both have safer options. And in a moment, I’ll tell you [...]
Uncover the simple, scientific link between achy joints and bad weather
Some people swear they can feel a storm coming in their arthritic joints. Or in joints where they’ve had surgery. In fact, almost two-thirds of men and women with osteoarthritis report that rain, [...]