As you get ready for All Hallows Eve, I recommend stocking up on dark chocolate for those little ghosts and goblins ringing your doorbell and knocking on your door. And go ahead and set some [...]
Category: Brain Health
Short bursts of activity linked to improved brain health
On Monday, I explained how you can offset the harmful health effects of prolonged sitting by adding just 2.5 hours of exercise weekly to your routine. Well, another recent study took a similar [...]