According to experts, up to 75 percent of Americans don’t get enough vitamin D each day. And that’s a major problem, as having optimal blood levels of this crucial [...]
Category: Daily Dispatch
URGENT WARNING FOR WOMEN: Research shows no benefit for breast cancer surgery
When you look at the whole history of cancer treatment, radiation and chemotherapy are relative newcomers on the scene. Whereas surgical removal of cancerous tumors and tissue dates back much [...]
The “more-is-better” approach to exercise just doesn’t hold up
I recently came across a very misleading headline in a mainstream publication about a new heart health study. The ridiculous headline read, “No limit—the more exercise the better.” But there [...]
The surprising combo that may save you from dying of heart disease
Up until not too long ago, being “pleasingly plump” was a sign of good health. Especially as you got older. And now, we have the science to back up that sensible, conventional wisdom… In fact, [...]
“Bringing on the heat” protects against cancer, heart disease, and death
When I first began traveling the world to study traditional cultures, I noted something that seemed like a paradox at first… The hotter the climate—and the closer you got to the equator—the [...]
This “forgotten” mineral protects you against five major diseases
Experts estimate that about 75 percent of Americans don’t get enough magnesium daily. And that’s a real concern. Every cell in your body requires this essential nutrient, and it plays a key role [...]
Five big reasons why you feel healthier and happier during the summertime
Some people consider the closing of schools in June as the start to the summer season. (That is, back in the good old days, when kids actually went into the taxpayer–funded buildings!) For [...]
Six safe, natural tips for enjoying sound sleep night after night
Most adults need seven to eight hours of sleep per night. But according to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely fall short of that [...]
Spot and reverse this common, “energy”-vitamin deficiency
All the B vitamins are essential to human life. Vitamin B12, specifically, has a special role as the so-called “energy” vitamin. It also supports healthy neurological function and red blood cell [...]
Experts say new cholesterol guidelines are a downright disaster in the making
The European Society of Cardiology (ESC) and European Atherosclerosis Society (EAS) recently updated their guidelines for how to prevent cardiovascular disease. Basically, they urged physicians [...]