I recently came across the results of a study on dementia conducted by researchers with the University of Pittsburgh. The researchers traveled to a small, remote town in India in an attempt to [...]
I recently came across the results of a study on dementia conducted by researchers with the University of Pittsburgh. The researchers traveled to a small, remote town in India in an attempt to [...]
In a new study, men who added a few common cooking spices to a high-carb meal had significantly lower triglyceride and insulin levels. This finding has significant meaning for anyone seeking to [...]
Around the holidays, I like to write about healthy, healing spices that add flavor to the season. And cinnamon certainly fits the bill. In fact, we’ve known for a long time that cinnamon helps [...]
There are many reasons why I advise against taking antibiotics. For one, they harm your microbiome, the colonies of healthy bacteria living in your GI tract. This effect, in turn, causes [...]
Getting the flu vaccine is a complete waste of time, as I reported earlier this week. Last season’s vaccine protected just 47 percent of people who got it. And since 2004, its effectiveness has [...]
We’re well into the annual influenza season, and the calls to get your flu vaccine are growing louder and more frequent. You can now get “free” flu vaccines virtually anywhere. In fact, as the [...]
Last month, it was nearly impossible to evade the disturbing headlines proclaiming how even more millions of Americans now need blood pressure treatment. That’s nearly 100 million — or 46 percent [...]
Last month, I encouraged you to eat, drink and be merry, in moderation. And that advice holds true for drinking a toast, socializing and partaking in some of your favorite foods on the holiday [...]
A new study published in the American Journal of Preventative Medicine showed how one type of light exercise can dramatically lower your all-cause mortality rate. And when I say light exercise, I [...]
A massive, new 25-year study clearly found that more exercise increased calcification in the coronary arteries, a key predictor of cardiovascular disease risk. You’ll be shocked to learn lessened [...]