Earlier this week, I discussed how some humans enter into a kind of metabolic “hibernation” following the fall equinox in the northern hemisphere. But as we move into these darker days and [...]
Category: Depression
[REVEALED] Why you shouldn’t ignore those depressive symptoms
For centuries, mental illnesses—like depression—were thought to be caused by moral failing, curses, or even demonic possession. And in some ways, these unusual theories make sense. Because if [...]
Study reveals six simple “DIY” steps for combatting depression
Since the onset of the coronavirus shutdowns last March, depressions rates in this country soared by 300 percent. And that’s understandable, given all the economic, social, and [...]
Ancient flower extract offers “significant” relief from anxiety and depression
Anxiety disorders affect about 40 million people—20 percent of the population—in the United States. And during unsettling times like these, those figures are much higher. To make matters worse, [...]
Non-meat eaters suffer higher rates of anxiety, depression, and self-harm
A good, balanced diet is a basic tenet of good physical health. And it always has been, for as long as humans have walked the Earth. So, when you start eliminating whole categories of foods—such [...]
Popular antidepressant drugs linked to increase in violent tendencies
With the coronavirus pandemic continuing to loom over us, more people than ever have resorted to taking antidepressant drugs called selective serotonin reuptake inhibitors (SSRIs). But, as I’ve [...]
World’s most romantic flower combats insomnia, pain, and much more!
In anticipation of Valentine’s Day this Friday, let’s talk about the iconic flower commonly sent by the dozen. For millennia, this flower has inspired writers, artists, musicians, and political [...]
Five natural ways to raise your spirits
It’s the most wonderful time of the year…for some. The fact is, the holidays can be really difficult for a lot of folks. Especially if you’re susceptible to depression. So, today, let’s talk [...]
Banish those holiday blues with this simple practice
Today, I hope you’re spending some special time with those you love the most. It can indeed be the “most wonderful time of year.” But, in reality, the holidays aren’t always all snowflakes and [...]
Excessive exercise harms mental health
I’ve reported many times on the hazards of excessive exercise. It can damage your joints, heart, kidneys, GI tract, and urinary tract. And now — the other “running shoe” just dropped… According [...]