It’s the most wonderful time of the year…for some. The fact is, the holidays can be really difficult for a lot of folks. Especially if you’re susceptible to depression. So, today, let’s talk [...]
Category: Depression
Banish those holiday blues with this simple practice
Today, I hope you’re spending some special time with those you love the most. It can indeed be the “most wonderful time of year.” But, in reality, the holidays aren’t always all snowflakes and [...]
Excessive exercise harms mental health
I’ve reported many times on the hazards of excessive exercise. It can damage your joints, heart, kidneys, GI tract, and urinary tract. And now — the other “running shoe” just dropped… According [...]
The tragic depression trigger hiding in plain sight
Depression rates in the U.S. are skyrocketing. And what makes this situation even more tragic is that some of these cases could be prevented entirely — simply by avoiding big pharma’s “wonder [...]
5 tips to avoid drug-induced dementia
Mainstream medicine continues to pour billions of dollars into the development of new drugs for Alzheimer’s disease (AD) — so far, without much success. Probably because they continue — time and [...]
Social isolation strongly linked to this chronic disease
A major, new study from The Netherlands published last Christmas Eve showed the devastating health effects of social isolation. Turns out, it may even prove deadlier than a poor diet, obesity, or [...]
Common cooking spices can lower your risk of heart disease and diabetes
In a new study, men who added a few common cooking spices to a high-carb meal had significantly lower triglyceride and insulin levels. This finding has significant meaning for anyone seeking to [...]
Key foods to reduce stress, depression & anxiety
As you know, I call stress “the silent killer.” And I talk a lot about how to reduce stress with natural approaches like spending more time in Nature. But what about food? Do the foods you eat [...]
Why doctors secretly suffer from depression in silence
In this month’s special issue of my Insiders’ Cures newsletter, I give you a comprehensive guide on how to make the most out of your doctors’ visits. (This is information no one should be [...]
How horses are helping heal PTSD, depression and more
I recently watched the classic movie The Horse Soldiers (1959) with John Wayne and William Holden, directed by John Ford. It tells the true story of Col. Benjamin Grierson who leads the U.S. 7th [...]
