A good, balanced diet is a basic tenet of good physical health. And it always has been, for as long as humans have walked the Earth. So, when you start eliminating whole categories of foods—such [...]
Category: Depression
Popular antidepressant drugs linked to increase in violent tendencies
With the coronavirus pandemic continuing to loom over us, more people than ever have resorted to taking antidepressant drugs called selective serotonin reuptake inhibitors (SSRIs). But, as I’ve [...]
World’s most romantic flower combats insomnia, pain, and much more!
In anticipation of Valentine’s Day this Friday, let’s talk about the iconic flower commonly sent by the dozen. For millennia, this flower has inspired writers, artists, musicians, and political [...]
Five natural ways to raise your spirits
It’s the most wonderful time of the year…for some. The fact is, the holidays can be really difficult for a lot of folks. Especially if you’re susceptible to depression. So, today, let’s talk [...]
Banish those holiday blues with this simple practice
Today, I hope you’re spending some special time with those you love the most. It can indeed be the “most wonderful time of year.” But, in reality, the holidays aren’t always all snowflakes and [...]
Excessive exercise harms mental health
I’ve reported many times on the hazards of excessive exercise. It can damage your joints, heart, kidneys, GI tract, and urinary tract. And now — the other “running shoe” just dropped… According [...]
The tragic depression trigger hiding in plain sight
Depression rates in the U.S. are skyrocketing. And what makes this situation even more tragic is that some of these cases could be prevented entirely — simply by avoiding big pharma’s “wonder [...]
5 tips to avoid drug-induced dementia
Mainstream medicine continues to pour billions of dollars into the development of new drugs for Alzheimer’s disease (AD) — so far, without much success. Probably because they continue — time and [...]
Social isolation strongly linked to this chronic disease
A major, new study from The Netherlands published last Christmas Eve showed the devastating health effects of social isolation. Turns out, it may even prove deadlier than a poor diet, obesity, or [...]
Common cooking spices can lower your risk of heart disease and diabetes
In a new study, men who added a few common cooking spices to a high-carb meal had significantly lower triglyceride and insulin levels. This finding has significant meaning for anyone seeking to [...]
