Anxiety disorders affect about 40 million people—20 percent of the population—in the United States. And during unsettling times like these, those figures are much higher. To make matters worse, [...]
Anxiety disorders affect about 40 million people—20 percent of the population—in the United States. And during unsettling times like these, those figures are much higher. To make matters worse, [...]
A good, balanced diet is a basic tenet of good physical health. And it always has been, for as long as humans have walked the Earth. So, when you start eliminating whole categories of foods—such [...]
With the coronavirus pandemic continuing to loom over us, more people than ever have resorted to taking antidepressant drugs called selective serotonin reuptake inhibitors (SSRIs). But, as I’ve [...]
In anticipation of Valentine’s Day this Friday, let’s talk about the iconic flower commonly sent by the dozen. For millennia, this flower has inspired writers, artists, musicians, and political [...]
It’s the most wonderful time of the year…for some. The fact is, the holidays can be really difficult for a lot of folks. Especially if you’re susceptible to depression. So, today, let’s talk [...]
Today, I hope you’re spending some special time with those you love the most. It can indeed be the “most wonderful time of year.” But, in reality, the holidays aren’t always all snowflakes and [...]
I’ve reported many times on the hazards of excessive exercise. It can damage your joints, heart, kidneys, GI tract, and urinary tract. And now — the other “running shoe” just dropped… According [...]
Depression rates in the U.S. are skyrocketing. And what makes this situation even more tragic is that some of these cases could be prevented entirely — simply by avoiding big pharma’s “wonder [...]
Mainstream medicine continues to pour billions of dollars into the development of new drugs for Alzheimer’s disease (AD) — so far, without much success. Probably because they continue — time and [...]
A major, new study from The Netherlands published last Christmas Eve showed the devastating health effects of social isolation. Turns out, it may even prove deadlier than a poor diet, obesity, or [...]