To commemorate Valentine’s Day, I like to talk about the health benefits of certain foods, like chocolate and rose hips. So today, let’s talk about another food that’s great for the heart. And it [...]
Category: Diabetes
9 important health benefits from just 1 teaspoon of cinnamon
During the holidays, many of us tend to eat more carbs and sugars we should. Fortunately, new research shows that simply starting the day with some cinnamon in your coffee can help control your [...]
Traditional holiday spice tames inflammation and blood sugar
With the Christmas season in full swing, you’ve probably seen lots of gingerbread houses on display — and perhaps you’ve even made one yourself. But these decorative treats aren’t the only ones [...]
Cutting salt doesn’t improve outcomes for this chronic disease
Heart disease is the No. 1 cause of death for men and women in America. And for nearly a century, mainstream medicine has advised people with heart disease to restrict salt intake as a means of [...]
Five surprising health benefits in just one glass of whiskey
One early fall day, a few years after I’d graduated from college, I attended a local alumni association meeting and heard a fellow alumnus make this toast: To that terrible Time of year Too warm [...]
This Wisconsin staple can slash your Type II diabetes risk
I recently reported on new scientific evidence about the importance of eating full-fat dairy to support your breast, heart, and prostate health. And now, a new study has found that eating [...]
The deadly chronic disease triggered by nixing salt
Type II diabetes is a massive problem in the U.S. And — as I’ve been saying for years — faulty diabetes dietary recommendations to eliminate whole grains, fruit, and even meat are only making [...]
The “off-limits” food that can reduce your risk of Type II diabetes
I always advise you to cut out sugars and reduce carbs (such as refined, white flour) to help keep your blood sugar under control. But with the holidays coming up, it can be quite a challenge to [...]
The decadent treat linked to five major health benefits
Halloween isn’t until the end of the month, but I say go ahead and give into your chocolate craving — any time of year. In fact, research shows that indulging in chocolate several times a week [...]
Breaking news: Research shows a common vitamin may slam the breaks on one of America’s deadliest epidemics
I write about vitamin D more than any other nutrient…and for good reason. In my view, September is a good time of year for a reminder. True, you may have spent time in the sun every day this [...]