Today, at your Thanksgiving table, some persnickety, modern-day Puritans may quibble about and question every item you put on your plate. But don’t let anyone make you feel guilty for enjoying [...]
Category: Diet
How to preserve healthy foods to enjoy all year long
As we approach and celebrate the end of the harvest season, I always encourage you to undertake the time-honored tradition of preserving some fresh, organic produce so you can enjoy the healthy [...]
The unsung health hero “hiding” on your Thanksgiving table
Last week, I started planning the menu for our Thanksgiving day feast. And the one dish that always makes its way onto the Micozzi Thanksgiving table is fresh cranberry sauce. I find it adds a [...]
A healthy diet is the single, greatest way to prevent disease and death
A few years ago, more than 130 scientists from 40 different countries came together to study the impact of diet on mortality rates. And last year, they published their findings in the scientific [...]
EXPOSED: The hidden environmental disaster of plant-based diets
It’s been quite astonishing to witness how big food manufacturers have somehow faked-out millions of Americans into believing the new “plant-based” foods—like processed veggie burgers and [...]
Non-meat eaters suffer higher rates of anxiety, depression, and self-harm
A good, balanced diet is a basic tenet of good physical health. And it always has been, for as long as humans have walked the Earth. So, when you start eliminating whole categories of foods—such [...]
Avoid Type II diabetes by eating like you’re on a Mediterranean holiday
Yesterday, I told you about an osteopath who is helping to usher in a paradigm shift within the American Diabetes Association (ADA) by talking about the real cause of Type II diabetes… A diet [...]
Enjoy this creamy treat as part of a balanced diet
You should feel good about eating yogurt, as it’s a key part of the healthiest diet on the planet—the Mediterranean diet. But you need to be careful about which type of yogurt you eat—especially [...]
Here’s why the trendy, ultra-low carb diets go too far
Protein is a remarkable, life-sustaining nutrient used by every cell in your body. It’s an essential building block of bones, muscles, cartilage, skin, and blood. And your body even uses it to [...]
More than half of America’s food is unnatural, processed, “hyperpalatable” junk
According to a new study published in the journal Obesity, America’s food supply is overrun with virtually irresistible (to many), ultra-processed, “hyperpalatable” products. Which isn’t too [...]