I’ve written quite a bit over the years about how a vegetarian diet can harm your physical health. It also applies to your mental health. And recently, the topic’s even gotten some attention in [...]
Category: Diet
Skimping on these foods could kill you faster than eating the occasional fast food burger
Mainstream dietary experts love to tell you what NOT to eat. In fact, for decades they wrongly recommended: “Don’t eat foods with fat and cholesterol, like dairy, meat, and seafood.” Of course, [...]
Your diet at any stage in life DOES matter
There’s a new study making its rounds in the mainstream press—one that basically gave people a free pass to eat all the junk they want without having to worry about developing Alzheimer’s disease [...]
Be cautious of popular low-carb diets
Last March, U.S. health officials met to review and update the government’s new dietary guidelines and recommendations, which they’ll issue in 2020. And, for the first time ever, they reviewed [...]
The 7 major benefits of working from home
According to a recent Gallup poll, 43 percent of Americans now work “remotely” (from home) at least once a week. And this option is especially attractive for older, working adults who aren’t [...]
Mom was wrong about the most important meal of the day
Your mom probably repeated the mantra, “breakfast is the most important meal of the day,” during your childhood. But is it actually true? Is breakfast really important? And does skipping it [...]
New research links common weight-loss trick to early death
Never resort to drinking zero-calorie, sugar-free diet sodas and other concoctions made with artificial sweeteners like aspartame, saccharin, and sucralose. As I’ve always said, those toxic, [...]
The risk of eating processed food just got deadly
Last week I told you about new research that linked a dietary pattern high in ultra-processed foods to a higher colon cancer risk. And now, another new study links this disastrous dietary pattern [...]
Ancient Babylonian recipes debunk the modern “paleo” diet
Last month, I discussed two major problems with the overly restrictive, modernized, “pop” paleo diets. But the real prehistoric diet—as it was practiced starting about 10,000 years ago—does have [...]
Major missteps of today’s “pop” Paleo diet
Lately, it seems like more and more people are resorting to extreme measures to lose weight… They’re following overly restrictive diets, like the so-called Paleo or Keto diets. And they’re [...]