With the onset of the New Year, many of us have vowed to shed a few pounds…or renewed our commitment to eating healthier. In both cases, I recommend adopting a delicious Mediterranean-style diet, [...]
Category: Digestion
Festive, healing spice reminds me of home
At this time of year, I really enjoy writing about the many foods and spices associated with the holidays. It helps get me in the festive spirit! Of course, nutmeg is one of my favorite holiday [...]
Tame holiday indigestion with these three potent plant extracts
This holiday season, I hope you’re able to enjoy some hearty meals and quality time with friends and family. And of course, as with most of my recommendations, I always urge you to practice [...]
Traditional holiday spice tames inflammation and blood sugar
With the Christmas season in full swing, you’ve probably seen lots of gingerbread houses on display — and perhaps you’ve even made one yourself. But these decorative treats aren’t the only ones [...]
Easy, safe and natural way to improve your digestion
Last Friday, I told you about the many health benefits of thyme. Today, I’m going to talk about ginger. Like thyme, ginger adds a bold and tangy flavor to many dishes. In addition, it has been [...]
Cheers in the New Year
In the New Year, you may be feeling the need to lighten up and improve your digestion. Fortunately, you don’t have to undertake one of the unpleasant cleanses or detoxes that are so popular these [...]
Beware of these dangerous OTC drugs
Of course, Tylenol (acetaminophen) is one of the most dangerous over-the-counter (OTC) drugs still permitted to be on the open market. And the other day, I answered readers’ concerns about the [...]
The future of men’s health growing in your yard
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