Have you ever turned to an over-hyped weight loss supplement to aid in your efforts to shed a few unwanted pounds? If so, you’re not alone: An astounding one-third of people in the [...]
Category: Exercise
Powerful protection against dementia (it’s FREE!)
Dementia cases are expected to double every 20 years, as the population ages. Yet the mainstream “experts” still don’t have a single, viable answer to help stem the tide. (Don’t be [...]
Follow the “20-5-3 rule” for a sharper brain and less pandemic stress
I often discuss the many harmful and unintended consequences of the government’s hysterical reaction to the coronavirus. But—there was one benefit to the lockdowns last year… Many people took to [...]
Invigorate your memory with this easy exercise (NOT the FDA’s newest disaster drug!)
Earlier this year, the U.S. Food and Drug Administration (FDA) approved a disastrous, new drug for the treatment of Alzheimer’s disease (AD) that not only doesn’t slow the progression of the [...]
Researchers uncover a puzzling “physical activity paradox”
As I always warn you, not all exercise is created equal. Some activities improve your health, whereas others can cause great harm. And now, a new study just found that engaging in THIS kind of [...]
Your body’s clear signal that it’s time to lighten up your exercise regimen
Remember those terrible side pains called “side stitches” that you got as a kid when you ran too hard? (They can also occur when you laugh long and hard. After all, humor can be “side-splitting” [...]
The “more-is-better” approach to exercise just doesn’t hold up
I recently came across a very misleading headline in a mainstream publication about a new heart health study. The ridiculous headline read, “No limit—the more exercise the better.” But there [...]
Your gym workout may expose you to deadly, toxic air
Even before the coronavirus pandemic hit the U.S. last spring, I always encouraged you to avoid exercising inside grimy, stinky gyms. We knew they were bastions of potentially harmful microbes, [...]
Another notch in the belt for simple, sensible exercise routines
With the return of warmer temperatures and brighter skies, I hope you’ve had a chance to enjoy some physical activity—such as swimming, walking, and hiking—outside in Nature. But there’s no [...]
Slash your mortality risk by up to 91 percent with one key nutrient
About two years ago, Harvard researchers published a massive study showing how you can increase your lifespan by 10 years or more by adopting five healthy habits. But they failed to mention the [...]