I’ve reported many times on the hazards of excessive exercise. It can damage your joints, heart, kidneys, GI tract, and urinary tract. And now — the other “running shoe” just dropped… According [...]
Category: Exercise
Improve COPD symptoms naturally in just 12 weeks
Chronic obstructive pulmonary disease (COPD) recently surpassed stroke as the No. 3 cause of death in the United States. And the COPD drug market is set to hit $14.1 billion in profits in 2025, [...]
Short bursts of physical activity is all you need for a longer life
For years, I’ve been warning you against excessive exercise. Instead, I’ve always recommended some sensible, light-to-moderate exercise a few times a week. And now, a new study — published in the [...]
The seemingly healthy habit that can turn deadly
When I lived in the utopian, post-modern “paradise” of LA County between 1966 and 1971, I clearly remember how my lungs burned whenever I attempted even light exercise. At the time, residents [...]
Less exercise dramatically lowers mortality risk
A new study published in the American Journal of Preventative Medicine showed how one type of light exercise can dramatically lower your all-cause mortality rate. And when I say light exercise, I [...]
More exercise leads to MORE heart disease
A massive, new 25-year study clearly found that more exercise increased calcification in the coronary arteries, a key predictor of cardiovascular disease risk. You’ll be shocked to learn lessened [...]
One simple lifestyle change could dramatically lower heart disease risk
Researchers in the U.K. recently found that walking pace at middle age determines a lot about your future health. For the study, researchers collected four years’ worth of data on nearly 420,727 [...]
Live longer with minimal exercise
Nineteenth-century French author, Alexandre Dumas (The Three Musketeers and Twenty Years After), once said, “Nothing succeeds like success.” At the beginning of the 20th century, British author [...]