I thoroughly enjoyed lots of fresh fish and seafood this past summer. In fact, I love making a big seafood boil when entertaining friends and family! And I hope that you, too, were able to [...]
Category: Fish
Your guide to enjoying delicious seafood this summer
In my opinion, there’s no better time to enjoy some fresh fish and seafood than in July and August. Especially New England lobster, crab, clams, and mussels! So, in a moment, I’ll give you a [...]
Get a SUPER BRAIN with this ocean secret
Popular culture and conventional wisdom have often referred to fish and seafood as “brain food.” And there’s an excellent reason for that… Important research by an archaeologist with Arizona [...]
Four delicious ways to get more of the No. 1 life-saving nutrient
I grew up near Gloucester, MA—a quaint, little, coastal town that’s been the center of the American fishing and maritime industry since the early 1600s. So, we always enjoyed delicious, fresh [...]
This Christmas Eve, enjoy the “Feast of the Seven Fishes”
Today, on Christmas Eve, I imagine you’re busy preparing a special holiday meal—perhaps using some time-tested family recipes. In our family, we like to enjoy some fresh, local seafood on [...]
The heart-healthy benefits of the other deep-sea “superfood”
Salmon seems to get most of the attention from nutritionists and food writers as a supposed “superfood.” But let’s not forget about codfish. It’s an equally good—and tasty—choice. Plus, it also [...]
Try these perfect summertime seafood recipes
Fresh-caught fish and seafood aren’t just for summer vacation on the seashore. You should strive to eat it regularly year-round, as it’s packed with many important nutrients—especially brain- and [...]
Five foods every man should eat to avoid prostate cancer
Prostate cancer is a huge worry for men. And rightly so—as one out of every nine men will be diagnosed with it at some point in their lives. Of course, those are the same numbers we see for women [...]
The tasty, healthy benefits of my favorite St. Patrick’s Day staples
Although I’m only Irish by marriage, I always look forward to celebrating St. Patrick’s Day by enjoying a few delicious traditional dishes that remind me of the Emerald Isle. Of course, most [...]
Reverse the No. 1 cause of disease and aging with these 5 foods
Today, I’m going to talk to you about inflammation — a buzzword you’ve probably heard a few times by now. So what exactly is it? Inflammation is naturally produced by your body as an immediate [...]