At this time of year, during Lent, I know many Americans eat fish on Fridays. But the sad truth is, during all other times of the year, most Americans hardly eat any fish at all. Which is one [...]
Category: Fish Oil
Dollar-a-day supplement prevents heart attacks and hospitalizations
Heart failure, which is characterized by a long-term, chronic shortage of blood to the heart, is the leading cause of hospitalization among older adults in the U.S. And it’s particularly lethal. [...]
Supercharge your brain in 2020 with this key supplement
If you don’t already take a daily fish oil supplement, make 2020 the year you start. That’s because omega-3 fatty acids, as found in fish oil, wild-caught fish, and seafood, are among the most [...]
Five foods every man should eat to avoid prostate cancer
Prostate cancer is a huge worry for men. And rightly so—as one out of every nine men will be diagnosed with it at some point in their lives. Of course, those are the same numbers we see for women [...]
6 medical terms you need to know to slow aging
I recently came across an AARP article about successful aging. It included 99 tips to live a healthier, happier, longer life. But ultimately, it doesn’t have to be so complicated. In fact, the [...]
Slash heart attack risk by 25 percent — just by upping your dose of one simple supplement
Unless you eat fish as much as the proverbial “old man in the sea,” I strongly recommend you take a daily fish oil supplement. Especially if you have any of the risk factors associated with heart [...]
The BEST daily dose for heart protection
To its credit, the American Heart Association (AHA) finally acknowledged the role omega-3 fatty acids can play in preventing heart disease. And last month, they even began recommending the [...]
What high U.S. seafood imports means for YOU
According to a new federal report, last year the U.S. imported more seafood into the country than at any other point in history. On the one hand, that’s good news… It means Americans are eating [...]
The fisherman’s secret to slashing your death risk by 33 percent
I enjoy writing about seafood as much as I like eating it. And nothing beats the summertime seafood festival I savor every time I’m staying back in my hometown of Gloucester, MA. This quaint, [...]
Why I’m upping my recommendations for this “controversial” supplement
And all the natural ways it can transform your health starting today I often warn about the tragic results when mainstream researchers—who have no real knowledge of diet, nutrition, or dietary [...]
