I recently came across an AARP article about successful aging. It included 99 tips to live a healthier, happier, longer life. But ultimately, it doesn’t have to be so complicated. In fact, the [...]
Category: Fish Oil
Slash heart attack risk by 25 percent — just by upping your dose of one simple supplement
Unless you eat fish as much as the proverbial “old man in the sea,” I strongly recommend you take a daily fish oil supplement. Especially if you have any of the risk factors associated with heart [...]
The BEST daily dose for heart protection
To its credit, the American Heart Association (AHA) finally acknowledged the role omega-3 fatty acids can play in preventing heart disease. And last month, they even began recommending the [...]
What high U.S. seafood imports means for YOU
According to a new federal report, last year the U.S. imported more seafood into the country than at any other point in history. On the one hand, that’s good news… It means Americans are eating [...]
The fisherman’s secret to slashing your death risk by 33 percent
I enjoy writing about seafood as much as I like eating it. And nothing beats the summertime seafood festival I savor every time I’m staying back in my hometown of Gloucester, MA. This quaint, [...]
Why I’m upping my recommendations for this “controversial” supplement
And all the natural ways it can transform your health starting today I often warn about the tragic results when mainstream researchers—who have no real knowledge of diet, nutrition, or dietary [...]
