Dear Reader, Soup makes a great addition to the weekly menu, especially at this time of year. That’s why, today, I’ll share with you three, simple steps to making a nutritious soup to help ward [...]
Category: Food
Ring in the New Year with these four healthy—and “lucky”—foods
Today, we celebrate the closing of one year…and the beginning of another. In most cultures, they have special culinary dishes to enjoy on New Year’s Eve. The foods are said to bring good fortune [...]
5 things you need to know about FIBER for better gut health
Irritable bowel syndrome (IBS) affects a staggering 25 to 45 million people in the U.S. And if you suffer from this common problem, chances are that your doctor has told you to make sure you eat [...]
Ginger tea and bread help tame holiday indigestion? (amazing results!)
‘Tis the season for gingerbread houses, cookies, coffees, teas, and more. Perhaps you’ve even made some of these delicious, festive treats yourself! But I encourage you to enjoy some REAL ginger [...]
ERASE six common health woes with this Christmas herb
At this time of year, merchants make quite a mint—literally—selling peppermint-flavored candies, cookies, cakes, lattes, milkshakes, and more. But, as always, I urge you to skip those [...]
This festive spice SLASHES blood sugar and BEATS cravings
Around the holidays, it’s easy to get carried away with all the party foods laden with extra carbs and sugars. And I do hope that you’re able to enjoy a festive spread. After all, research shows [...]
The BEST healthy dish for the holidays—with a fun American twist
Around the holidays, I enjoy adding apple cider and cranberries to my cooking to really help me get into the holiday spirit. Not only are both ingredients bursting with health-boosting [...]
Leftover turkey? Try this delicious taco recipe!
I hope you had a wonderful, healthy, and happy celebration yesterday with family and friends. You probably look forward to enjoying the leftovers just as much as you do sitting down to the [...]
Serve these 8 healthy, wholesome, DELICIOUS foods this Thanksgiving
Thanksgiving is a great opportunity to celebrate healthy, wholesome, locally sourced foods. In fact, the more colors and flavors you feature at your Thanksgiving table…the healthier the meal! So, [...]
“Shore up” your health by spending more time in “blue spaces”
Yesterday, we talked about how spending time in Nature supports brain function and helps you relax. I also shared with you some guidelines for how much time you should aim to spend [...]