I recently came across a disturbing, new study that looked at the link between eating artificial, trans fats and Alzheimer’s disease (AD)/dementia. Now, you may wonder why I’m writing about trans [...]
Category: Food
More than half of America’s food is unnatural, processed, “hyperpalatable” junk
According to a new study published in the journal Obesity, America’s food supply is overrun with virtually irresistible (to many), ultra-processed, “hyperpalatable” products. Which isn’t too [...]
Five myths about eating meat…busted!
Recently, some so-called “expert” tried to blame the new coronavirus outbreak on raising cattle for beef. (Well, they tried blaming meat for everything else already, so why not put more myths out [...]
Storage and safety tips for your coronavirus “supermarket stockpile”
I know many people stocked up on much more than just their “essential” groceries back in March when their state implemented a “stay-at-home” order, thanks to the coronavirus. Well, now, as many [...]
Six foods to strengthen your immune system during—and after—the pandemic
In their daily press conferences about coronavirus, politicians, public health experts, and epidemiologists continue to speculate about treating people with a new vaccine, new drugs, and even old [...]
More reasons to skip the processed foods and “eat local” instead
I always recommend you strive to “eat the rainbow,” because the natural, unprocessed, whole foods in Nature come in a spectrum of colors. For example, deep, ruby-red, blue, and purple foods—such [...]
5 reasons to enjoy apples this holiday season—and all year long
At this time of year, you may enjoy baking an apple pie or drinking hot apple cider with some fresh, ground cinnamon and nutmeg. But really, you should try to enjoy these seasonal favorites all [...]
5 tips to enjoy a happy and healthy Thanksgiving
Happy Thanksgiving! Most of us learned that the first Thanksgiving celebration occurred in 1621 in Plymouth, Massachusetts. (My daughter got married right down the road from Plymouth last [...]
Stop and embrace your family’s culinary traditions this Thanksgiving
All year long, I look forward to enjoying our traditional Thanksgiving feast with all the trimmings. But this time of year can be especially difficult if you follow a restricted diet that [...]
Groundbreaking study overturns decades of lies about red meat
A massive, new analysis involving four million people from 61 previously published studies has overturned decades of lies about the supposed dangers of eating red meat. In fact, this team of 14 [...]
