In my view, enjoying a glass (or two) of wine, beer, or spirits with dinner (and at social engagements) is one of life’s greatest pleasures. Not to mention, people who consume any type of alcohol [...]
Category: Heart Disease
The heart disease culprit LURKING in your grocery store
Over the years, mainstream medicine has wrongly tried to blame heart disease on anything that doesn’t fit their narrative—including cholesterol, eggs, dairy, and red meat. But none of those [...]
Little-known, mighty nutrient slashes heart disease death by 44 percent
Heart disease is the No. 1 cause of death for men and women in the United States. But research shows that supplementing with one simple nutrient can slash your risk of dying from it by a [...]
These common pantry staples skyrocket heart attack and stroke risk
I’ve been writing a lot recently about the dangers of diets high in ultra-processed, “convenience foods.” For one, research shows they increase your risk of dying from any cause. And [...]
These common drugs increase heart disease risk
Doctors prescribe steroids for any number of health conditions—from asthma and multiple sclerosis to ear infections and plantar fasciitis. They’re supposed to work by reducing inflammation. But [...]
Even so-called “medical marijuana” raises your heart attack risk
More people than ever are signing up to get their “green card” for medical marijuana. Especially older people who grapple with anxiety, pain, or insomnia. But the science tells us that smoking [...]
The supposedly “healthy” diet that can increase your heart disease risk
In recent years, big business has somehow managed to convince millions of Americans that they need to follow a strictly plant-based diet to support their health. But, as an anthropologist, [...]
Add these seven heart-healthy foods to your diet in the New Year
It’s a new year, and cardiovascular disease still remains the No. 1 killer of Americans—as it has been for decades. In fact, each year, it causes more deaths than cancer and respiratory diseases [...]
Add these nutritional powerhouses to your holiday feasts
At Christmastime, I always enjoy listening to Tchaikovsky’s Nutcracker Suite. It’s a beautiful piece of music that’s easy to keep in the background during the busy holidays. We also have a [...]
Indulging in this nightly treat helps protect your heart
Congestive heart failure is one of the most serious and dangerous conditions you can develop. It occurs after years of struggling with high blood pressure and/or cardiovascular [...]