Plus, my top 5 tips to keep you moving—no matter what your age It happens around this time every year. People who’ve spent the entire winter on the couch suddenly decide they need to get a “beach [...]
Category: Insiders’ Cures
Three science-backed steps you can take TODAY to boost your brain and defy dementia
Big pharma and mainstream medicine continue to throw around one drug after another, in a failed attempt to treat cognitive decline. But research has shown for years that simple lifestyle changes [...]
What’s your wellness age?
Simple, science-backed ways to look and feel years younger If you’ve been following the sensible, science-backed approaches I reveal in Insiders’ Cures and my Daily Dispatch e-letter, I bet [...]
REVEALED: The shocking reason why you should cancel your cardiologist appointment
We spend tens of billions of dollars each year researching heart disease—which is the leading cause of death worldwide. Yet I remain completely amazed and dismayed by the “standard” modern [...]
The breath of life: How you breathe affects every aspect of your health
5 simple tips for getting the most out of every inhale and exhale For the past few months, I’ve been putting together a brand new online learning protocol on lung health. And, it got me thinking [...]
6 surprising foods that stop chronic inflammation and slow aging
Chronic inflammation is now recognized as a major factor in virtually every age-related disease, including Alzheimer’s, arthritis, cancer, diabetes, and heart disease. And studies show that [...]
Tap into the ancient Indian “science of life” from your own kitchen
There’s a rich tradition of healing practices throughout the world, with centuries worth of evidence showing that these “alternative” approaches are just as effective than western medicine—if [...]
The Paleo Diet Myth
Why living like a caveman won’t boost your metabolism Back in the early 1980s, I began investigating what humans ate in prehistoric times. I believed then (and now) in a traditional diet devoid [...]
Going against the grain: Don’t be fooled—eating more bread and cereal WON’T make you live longer
“Do not go gentle into that good night.” This famous poem was published in 1953 by the Welsh poet Dylan Thomas, just a year before his untimely death at age 39. I’ve been thinking recently about [...]
URGENT ALERT: The life-saving reason why you need to get outside this month
In the post-World War I era and throughout most of the 1900s, a suntan was a sign of health and prosperity. Only the more affluent could afford to vacation on warm, sandy beaches, or engage in [...]
