Beat lower back pain, increase longevity, and more… I always encourage getting outside in Nature and soaking in some direct sunlight. After all, it’s an easy way to naturally trigger your skin’s [...]
Category: Insiders’ Cures
Listen to your gut: A balanced microbiome leads to a longer, healthier life
Years ago, before “microbiome” became a health buzzword, I began reporting on research showing the importance of healthy probiotic bacteria in your gastrointestinal (GI) tract—otherwise known as [...]
Two perfect health foods you need in your daily diet—and why
For years, the mainstream medical establishment has been scrambled about eggs and clouded about dairy products, to say the least. These healthy and wholesome foods have been blamed for everything [...]
EXPOSED: The covered-up dangers behind America’s top-selling heart drug
How to keep your heart healthy—without big pharma’s “help” I’ve written many times about how cholesterol-lowering statin drugs are not only useless for preventing heart disease, but they’re [...]
SHOCKING NEW RESEARCH!
Common chemicals increase risk of heart attack and stroke by up to 45 percent Two simple steps you can take to keep yourself—and the planet—safe For many Americans, fresh produce is coming back [...]
My ultimate “Spring Cleaning” food storage guide
As with many other aspects of our lives, our food-shopping routines have been upended in recent weeks due to coronavirus stay-at-home orders. I particularly miss my trips to the local farmers’ [...]
The stealth culprit behind ALL of America’s deadliest epidemics
How to rein in your risk of cancer, Alzheimer’s, diabetes, and heart disease in one fell swoop For many years, doctors suspected that chronic, low-grade inflammation was an underlying factor in [...]
Six surprising reasons to consider trading in your wine glass for a beer stein
As the weather starts to get warmer, it reminds me of a little ditty I heard many years ago from an older University of Pennsylvania alumnus at a college homecoming meeting: “Oh, it’s that most [...]
April showers bring pain-relieving plant oils
As the famous April showers begin, I’m reminded of the distinct odor in the air before and after it rains. But rainwater is actually colorless and odorless. So what causes this smell? The aroma [...]
Busting the BMI myth
New study reveals the No. 1 predictor of a long, healthy life As I was writing the article on the benefits of beer on page 4, I started thinking about the infamous French paradox. In the 1980s, [...]
