How mind-body connections can help you control your health Each October, in honor of All Hallows’ Eve, I typically bring you some news about scientific studies on “paranormal” mind-body [...]
Category: Insiders’ Cures
The hidden messages behind those stubborn food cravings
What your body really needs and when it’s okay to “give in” I regularly discuss the importance of a healthy, balanced diet—including a wide array of fruits and vegetables in every color of [...]
Cool burning inflammation with this simple, cost-effective home remedy
Whenever I travel to Baltimore to meet with the Insiders’ Cures editorial team, I always take a moment to admire the Bromo Seltzer Tower, which stands illuminated near the Inner Harbor’s iconic [...]
Why you should eat more of this “forbidden” food
Plus, the powerful ways it improves gut health and wards off diabetes I’ve warned you before about doctors who recommend cutting fruit out of your diet to help you manage your blood sugar and [...]
Ten free “superfoods” growing right in your backyard
Plus, their simple uses for enriching your health In some communities, weedy lawns and gardens are viewed as eyesores. But I see them as a free salad bar. Since they naturally inhabit your yard, [...]
The simple—yet stunning—all-natural game-changer for a bigger, brighter brain
A few years ago, a group of researchers at the UCLA Longevity Center showed that dementia could be reversed in nine out of ten people who follow a dozen simple nutritional and lifestyle steps. (I [...]
This seasonal deficiency endangering your health
Plus, the life-saving ways you can fix this shockingly common problem Recently, I came across a brand new study concluding that the U.S. government’s standard recommendation for vitamin D isn’t [...]
The deadly dangers of flu vaccinations
How to protect yourself from sickness—safely The daily proclamations to get the “new and improved” flu vaccine are already starting. But beware! Over the last few years, the annual government flu [...]
NEW BREAKTHROUGH: The surprising way your gut can protect your brain against Alzheimer’s
There are plenty of cockamamie, failed theories about what causes Alzheimer’s disease and other types of dementia. But the evidence for one particular root cause is rock solid: chronic [...]
Natural blood sugar remedies are outdoing mainstream diabetes drugs
The safer, more effective supplements you need in your medicine cabinet Despite mounting evidence showing that nutritional and natural approaches to healthy blood sugar trump diabetes [...]
