(Hint: It’s NOT fats) Last month, I outlined common risk factors for heart disease—and what you can do about them. But, in 21st century America, you can’t really talk about heart disease without [...]
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Back to the basics: Three simple tips for staying healthy long after the coronavirus pandemic subsides
This year, we’ve been hearing a lot about wellness. Most everyone is concerned with maintaining their health and supporting their immune systems during the pandemic. But there’s a lot of noise [...]
Got milk? Find out where popular plant-based milks land on the totem pole
I’ve been warning against “fake milks” for years now. They’re highly processed, plant-based, fake foods that aren’t good for your health or for the health of the planet. These so-called “milks” [...]
Goosebumps: An eerie phenomenon explained by science
As All Hallows’ Eve approaches, you may find yourself reacting to the holiday’s inherent creepiness with goosebumps. But have you ever wondered what’s behind this physiological phenomenon that [...]
Add this healthy berry to your pickling and canning process this fall
As we approach the end of the harvest season, I always advise pickling and preserving fresh, organic produce. That way, you can enjoy the healthy foods and nutrients of summer throughout the fall [...]
Nine simple, effective ways to safeguard your heart
We’ve all heard the so-called “standard” risk factors for heart disease: lack of exercise, excess weight, high blood pressure, and “high” cholesterol. But how accurate are these factors? Well, if [...]
The best-kept secret to slashing your mortality risk
Boost your mental, emotional, and physical health in four simple steps I recently came across a disturbing study from the British Medical Journal about something I began warning about a few years [...]
Simple, natural strategies for keeping those seasonal allergies at bay
As the warm weather winds down, ragweed or “hay fever” season ramps up—with all of its itchy, stuffy, and sneezy symptoms. It’s estimated that as many as 60 million Americans are affected by [...]
My top six dietary supplements for pain
The U.S. government is handing billions more taxpayer dollars to the National Institutes of Health (NIH) for more research on drug alternatives to opioid medications for pain. Some researchers [...]
My ABCs for brain and eye health
Three simple—and delicious—ways to keep your vision AND your mind sharp, no matter what your age Natural substances don’t just have one, single mechanism of action. Rather, they have many [...]
