Plus, how to lower your risk in four simple steps In recent years, the mainstream medical establishment has developed more and more cancer screening tools. Some of these advancements may be [...]
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Raise your glass to wine’s three unexpected health benefits
It does more than just raise your spirits For centuries, poets have rhapsodized about the mental, emotional, and even spiritual benefits of wine. In fact, Robert Louis Stevenson once wrote: “Wine [...]
BOOST longevity with half a tablespoon of “liquid gold”
Simple, tasty ways to add it to your daily diet People who live in Mediterranean countries have long been blessed by Nature’s bounty. Fresh fruits and vegetables grow practically year-round. [...]
This ancient practice improves mental and physical health
Meditation has been a common practice in Asia for centuries. But it wasn’t widespread in the western world until the 1960s, when maharajas and meditation gurus became all the rage among young [...]
Mineral of the Month: Selenium
Over the years, I’ve warned you how conventional agriculture’s reliance on pesticides, chemical fertilizers, and other toxins is relentlessly sucking nutrients out of the crops we eat. But [...]
“Malnutrition due to misinformation”
Don’t let the headlines fool you… you NEED these key dietary components for optimum health It’s truly disheartening how poorly many of us eat. Take America, for instance. There’s a reason why the [...]
Sugar and carbs PROTECT AGAINST diabetes and disease?!
Important distinctions you need to know People who are struggling with Type II diabetes and weight gain are often encouraged by mainstream doctors and nutritionists to limit carbohydrate [...]
Mineral of the Month: Magnesium
(Plus, some big news about blood pressure) Magnesium is the fourth-most abundant mineral in our bodies. It is essential for hundreds of metabolic processes. It’s so essential, in fact, that [...]
END diabetes risk with this (unfairly) demonized food
A new study found that another long-demonized dietary food component doesn’t increase your risk of Type II diabetes. In fact, yet again, it may play a protective role against this metabolic [...]
A handful of strawberries per day might keep the doctor away
Back in the 1980s, there was a popular idea that beta-carotene consumption was the answer to cancer. I warned (and published a study) showing that the evidence was not really there to back up [...]
