How you can feel happier and more productive in the workforce If you’re like millions of people in the U.S. and around the world, you may be taking some time off from work this month. But imagine [...]
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The safest ways to have fun in the sun
Everything you need to know about toxic sunscreens—and how to avoid them This is a popular month for taking a much-needed break from the long, hot summer. But whether you head to the beach, take [...]
Boost your lifespan in just 30 minutes a day
It’s no secret that sitting for long periods of time can harm your health. Research has linked being sedentary with obesity, diabetes, cardiovascular disease, and even cancer. And new research [...]
The battle against opioid addiction continues
Here’s how you can take control of your pain—without drugs It looks like the national opioid drug epidemic is about to claim another victim. But this time, it may actually be a victory for the [...]
The real causes of Alzheimer’s disease and dementia are finally being revealed
Here’s how you can protect yourself—naturally Alzheimer’s disease (AD) and dementia continue to baffle big pharma and its mainstream medical minions. But these terrible diseases wouldn’t be so [...]
A cancer screening technique that actually works—Plus, my natural solutions for optimal lung health
The government’s “war on cancer” has been a big bust, no matter how much the mainstream tries to manipulate the statistics. The key problem is that the mainstream medical establishment has been [...]
Summer produce hits and misses—What this year’s “Dirty Dozen” list tells us about the dangerous state of pesticide use
Summer is here, which means there’s no better time to find fresh fruits and vegetables—whether it’s in your local grocery store, farmers’ market, or, if you’re a gardener like me, in your own [...]
New research reveals why adopting a pet may be just what the doctor ordered
I recently read an interesting new study about the many ways older adults benefit from having a pet. It reminded me of the 1950s song “I’m Walkin’ the Dog” by country-western singer Webb Pierce. [...]
The vitamin every colon cancer patient should be taking
There’s certainly nothing new about vitamin D’s role in fighting colon cancer. In fact, in my very first medical textbook in 1989, Nutrition and Cancer Prevention: Investigating the Role of [...]
Your warm-weather guide for safe and effective outdoor exercise
Plus, my top 5 tips to keep you moving—no matter what your age It happens around this time every year. People who’ve spent the entire winter on the couch suddenly decide they need to get a “beach [...]
