How to safeguard yourself against winter’s wrath In his 1922 poem “The Waste Land,” T.S. Eliot wrote that April is the cruelest month. But I’d have to disagree. Instead, I think February should [...]
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The 3 biggest threats to safe, holistic health care
How to keep yourself safe and get the quality treatment you need One of the big problems with modern healthcare in the U.S. is medical overspecialization. Physicians these days tend to have a [...]
The dark days of winter bring risks for brain health
The major link between dementia and winter depression. Plus, the simple, low-cost solution. During winter in the Arctic and Antarctic regions, the sun completely disappears below the horizon for [...]
The shocking flu vaccine contradiction no one is talking about
Plus, how to survive the “home stretch” of this years’ flu season—without a useless shot in the arm The brunt of the influenza vaccine propaganda machine is dying down, at least [...]
The “medicine cabinet miracle” that can prevent liver cancer—Plus, it cools inflammation and protects your heart
While most people think of aspirin as an over-the-counter drug, you may be surprised to learn that it was originally a botanical remedy. And that’s just one of the reasons why I recommend this [...]
What can’t this reliable, all-natural diabetes drug do?
New research reveals its cancer-preventing, brain-boosting powers You know I’m no fan of most pharmaceutical drugs. But I make an exception for metformin. First of all, metformin can hardly be [...]
The common, painful prostate problem researchers and experts ignore
Here’s what you should look for—and the best treatments to consider There are plenty of studies on how common chronic diseases like cancer, diabetes, heart disease, and lung conditions [...]
Your ultimate guide to eating right in 2019—and beyond
The best plan for a longer, stronger disease-free life Just once, I’d like us to ring in the New Year without being barraged by advertisements to go on some cockamamie weight-loss diet. Don’t get [...]
Six simple ways to fight disease with food—without giving up the things you love
There’s nothing like the holiday food frenzy to make you really think about what you’re eating… And it can be hard to resist temptations like the cheese dip at your neighbor’s party, that [...]
How holiday baking can help reduce your risk of diabetes
It’s no secret that your health improves after you cut back on carbs—including refined wheat and other grains. But holiday baking typically requires plenty of grain-based flour. So does that mean [...]
