Here’s what you can do about them, starting today Mainstream medical researchers have looked at all kinds of genetic and pathologic theories for how Alzheimer’s disease (AD) and dementia develop. [...]
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Getting to the heart of the omega-3 “controversy”
Here’s why I always recommend fish and fish oil for good health There’s no doubt that the omega-3 essential fats found in fish oil are good for the heart—as study after study consistently [...]
Spring Cleaning 101: 5 common—but toxic—household items to take to the curb ASAP
Spring is an excellent time to clean out your house and get rid of harmful products. After all, a growing amount of research suggests chemical toxins in everyday household products increase the [...]
The little “ugly” fruit that’s really a prebiotic powerhouse
Once upon a time, avocados were rare. The first time I saw one, back in the mid-1960s in New England, I didn’t know what it was. But I remember how ugly and creepy it seemed to look to me. Our [...]
My ultimate guide to getting a good night’s sleep—naturally
Ditch those dangerous sleep aids and “specialty” pillows once and for all According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely get less [...]
Laughter really is the best medicine
Research links humor to lower stress, a healthier heart, improved memory, and more… Laughter is an outward sign of a positive mental state. It shows you’re experiencing pleasure, joy, [...]
Spring cleaning for your mind, body, soul—and medicine cabinet
The Spring Equinox occurs this month, on March 20. For both humans and Nature, it marks the beginning of the season of birth, change, and renewal. Spring’s extended daylight and warmth awaken [...]
Surviving the “brave new world” of telemedicine
5 simple tips for getting the most from your virtual doctor’s appointments As I predicted all last year, government response to the coronavirus pandemic is resulting in massive health [...]
The Valentine’s Day treat that boosts energy levels, heart health, vision, and more
Chocolate has long been associated with Valentine’s Day. But its origins are much more prosaic than romantic. Chocolate comes from the beans of the cacao tree native to Central and South America. [...]
The winter weather may be frightful—but it could be delightful for losing unwanted fat
We all know how important taking a walk in Nature is for our physical, mental, and emotional health. And yet, if you live in a cold climate, February can be the cruelest month for a walk around [...]
