Plus, the 5 critical infection-thwarting nutrients you’re probably not getting enough of When I was doing fieldwork in Southeast Asia during the mid-1970s, it was already a well-known fact that [...]
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The secret to sticking with your New Year’s exercise resolution once and for all
Every new year, we hear about people resolving to exercise more. If you don’t exercise at all, that’s an admirable goal. But if you do already exercise, popular culture—and even your own [...]
Post-holiday burnout got you down?
New research reveals quick and easy stress-soothing techniques you can do in the comfort (and safety) of your own home—no “spa day” required! Perhaps the most widely recognized jazz composition [...]
This small fruit packs a big punch—nutritionally, scientifically, and traditionally
Apples have been symbolically associated with beginnings—in the alphabet, for example, and in the Garden of Eden. So why not make them a healthy part of your new year? After all, there’s a [...]
This standout supplement works wonders for your waistline—and your heart
Mainstream medicine is always looking for that “magic bullet” drug that can cure whatever ails you. Of course, those of us who understand how natural science really works know this is a [...]
Warning: Cold weather is a bigger threat to your health than heat
Take these three simple precautions to stay safe and sound this winter This past June, July, and August were the hottest summer months recorded in the northern hemisphere, according to data from [...]
New study shows popular osteoporosis drugs can actually increase bone fractures
Here’s my 4-step plan to strengthen your bones naturally and effectively As cold, snowy, and icy weather descends on most of North America and Europe, it’s once again “slip and fall” season. And [...]
Pumpkin spice is more than just a flavor
It’s still the time of year for “pumpkin spice” lattes and treats. Indeed, they are just about everywhere you turn. But when you look at the horrific list of fake ingredients in so-called [...]
The one diet that provides health benefits all around the world
You may be concerned about putting on a few extra pounds during the holidays. After all, not only can overindulging in Bûche de Noël and George Washington’s eggnog affect your waistline, but it [...]
Research reveals a new risk factor for diabetes
Plus, five simple steps to help keep blood sugar in check We like to say the holidays are the “most wonderful time of year.” But in reality, the holidays aren’t all glitter and mistletoe. There [...]
