Five reasons to toast the end of summer with a cold one Nothing’s more American than drinking a beer at the ballpark. But this tasty beverage had an important impact on our country’s independence [...]
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This summertime accessory will never go out of style (and it’s a key to good health)
Drinking fluids (like water) is a key to good health. Your body needs water to function properly. And the electrolytes in water help distribute and control fluid throughout your body, regulate [...]
Sleep problems continue to haunt many Americans in the age of coronavirus
Start enjoying natural, sound sleep night-after-night The coronavirus pandemic changed many of our lives…physically, emotionally, and mentally. Even now, as we’re getting back to “normal”, there [...]
This mighty mineral may boost longevity (and reduce cancer risk!)
From ancient Greek historian Herodotus to Spanish colonizer Ponce de Leon, explorers have searched for the fountain of youth. But what if they were looking for water when they should have been [...]
The science-backed strategy to conquering arthritis in your very own kitchen
Distinguishing between bizarre myths and eye-opening truths—everything you need to know about effectively controlling inflammation and easing joint pain When it comes to arthritis, the statistics [...]
Research reveals a novel secret for adding years to your life (So simple you can do it anytime, anywhere!)
There are few activities that recall halcyon summer days more than stretching out under a shady tree or on a sandy beach, and “leafing” through a good book. But sadly, fewer and fewer people are [...]
This personality trait is linked to a 40 percent reduced risk of death
People’s personality types are well known to be associated with both risk of death and longer lifespans. And that certainly makes sense from a mental and emotional standpoint. If you’re a risk [...]
The No. 1 cancer killer ignored by both mainstream medicine and “natural-know-it-alls” alike
The insider’s guide to breathing easier and living longer Breathing is fundamental to human life. Humans can’t survive more than two to three minutes without drawing a breath of air. But while [...]
Everything you need to know about proper— and safe—vitamin D supplementation
Once thought to only prevent rickets and broken bones, this versatile vitamin has now been shown to help stave off a whole host of chronic diseases that plague the body and brain… I’m talking [...]
Safe ways to sufficiently soak up the sun this summer
This month, we celebrate the Summer Solstice—the longest day of the year, when the sun reaches its highest position in the sky. This ancient holiday is thought to date back to Neolithic times, [...]
