There’s nothing like the holiday food frenzy to make you really think about what you’re eating… And it can be hard to resist temptations like the cheese dip at your neighbor’s party, that [...]
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How holiday baking can help reduce your risk of diabetes
It’s no secret that your health improves after you cut back on carbs—including refined wheat and other grains. But holiday baking typically requires plenty of grain-based flour. So does that mean [...]
BREAKING: New research shows dietary supplements may actually cure heart disease
I always advise you to take a dietary supplement for at least two months to garner the most benefits. And there’s good reason for that… When you take a drug, it’s like hitting a nail on the head [...]
WARNING: New research shows probiotic supplements may be doing more harm than good
There’s a lot of confusion about probiotics. And a lot more myth than science being spread by the natural products industry and practitioners who really ought to know better. Probiotics are the [...]
This decorative holiday snack “cracks the code” to lower blood sugar
This time of year, nutcrackers aren’t just for making “suite” music. Using your holiday nutcracker for its intended purpose will yield big benefits for your health. In fact, nuts should be part [...]
Exploring the benefits of “spooky science”
How mind-body connections can help you control your health Each October, in honor of All Hallows’ Eve, I typically bring you some news about scientific studies on “paranormal” mind-body [...]
The hidden messages behind those stubborn food cravings
What your body really needs and when it’s okay to “give in” I regularly discuss the importance of a healthy, balanced diet—including a wide array of fruits and vegetables in every color of [...]
Cool burning inflammation with this simple, cost-effective home remedy
Whenever I travel to Baltimore to meet with the Insiders’ Cures editorial team, I always take a moment to admire the Bromo Seltzer Tower, which stands illuminated near the Inner Harbor’s iconic [...]
Why you should eat more of this “forbidden” food
Plus, the powerful ways it improves gut health and wards off diabetes I’ve warned you before about doctors who recommend cutting fruit out of your diet to help you manage your blood sugar and [...]
Ten free “superfoods” growing right in your backyard
Plus, their simple uses for enriching your health In some communities, weedy lawns and gardens are viewed as eyesores. But I see them as a free salad bar. Since they naturally inhabit your yard, [...]
