There are plenty of cockamamie, failed theories about what causes Alzheimer’s disease and other types of dementia. But the evidence for one particular root cause is rock solid: chronic [...]
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Natural blood sugar remedies are outdoing mainstream diabetes drugs
The safer, more effective supplements you need in your medicine cabinet Despite mounting evidence showing that nutritional and natural approaches to healthy blood sugar trump diabetes [...]
Shedding light on better skin protection
Busting four common myths about skin cancer, SPF, and the sun’s rays Now that summer is in full swing, you’re probably being bombarded with advice to slather yourself in sunscreen. But [...]
How to survive seasonal hay fever: My top 10 drug-free strategies to end your itching and sneezing
If, like me, you’re one of the 20 million adults who are allergic to tree, grass, and/or weed pollen, your eyes may be so watery right now that you’re having trouble reading this article.1 As the [...]
Looking beyond labels
How to choose the cleanest, safest, and healthiest foods About two months ago, I went to a local farmers’ market with my colleague and his daughter. She was shopping for some fresh [...]
Six “healthy” hygiene habits that can actually make you sick
Plus easy, effortless strategies for keeping clean We tend to think about hand washing and other healthy hygiene practices during cold and flu season. However, viruses and infections don’t [...]
Big pharma’s two top-selling blockbusters: BUSTED!
How to save yourself from their deadly web of lies For years, I’ve been warning you about the perils of prescription antidepressants and about statin drugs for cholesterol. Not only have [...]
Four sound strategies for maintaining impeccable hearing—no matter your age
Hearing loss can be a major problem as you get older. But that doesn’t mean you need to suffer in silence. In the April issue of Insiders’ Cures, I wrote about how food and nutrition can support [...]
The big fat reason why so much prostate cancer research is flawed
Men have long been ill-served when it comes to prostate cancer prevention and treatment. Billions of dollars have been spent studying the causes of breast cancer (largely barking up the wrong [...]
Why I’m upping my recommendations for this “controversial” supplement
And all the natural ways it can transform your health starting today I often warn about the tragic results when mainstream researchers—who have no real knowledge of diet, nutrition, or dietary [...]
