Plus, how it can help silence that nagging cough, deflate that “spare tire,” derail diabetes…and MORE I’m sure you’ll be hearing all about the health benefits of eating chocolate with the [...]
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The missing link in medical school
What your doctor doesn’t know about nutrition CAN hurt you With the first edition of my medical textbook Fundamentals of Complementary and Alternative Medicine that was published 24 years ago [...]
To sit or not to sit: What’s best for your health?
Right now, during the middle of winter, you probably find yourself indoors more than usual. And one of the things we tend to do more while indoors is sit. Of course, we’ve all heard that sitting [...]
Four simple lifestyle changes that will naturally sharpen your vision and boost your hearing for years to come
Last month, while I was proofreading the latest issue of Insiders’ Cures, I was reminded of the old joke about a man who goes to the doctor’s office and asks why his arms are getting shorter. Of [...]
Prevent cognitive decline with this deep sea secret
Over the past few years, I’ve written quite a bit about what seems like a campaign to discredit one of the most potent foods and dietary supplements there is. One that science shows really does [...]
Preventing and reversing dementia is possible
Boost your brain starting TODAY with three natural ingredients Mainstream medicine and big pharma are in the dark winter of our discontent when it comes to dementia. They want us to believe that [...]
Dealing with dementia: Is it time for professional memory care?
As I’ve written numerous times, Alzheimer’s disease (AD) and dementia are preventable—and sometimes even reversible—with simple lifestyle modifications like dietary changes and supplementation. [...]
UPDATE: What I’ve learned since ditching blood pressure drugs
And the secret to why natural approaches are a simple, safe, EFFECTIVE solution It’s been seven months now since I declared my own independence from blood pressure drugs (last July 4th). It was a [...]
Beware of winter weather heart attacks and treatments
A new study shows that cardiologists perform more treatments for heart attacks during winter than at any other time of the year. And the researchers believe air pollution may be part of the [...]
Your step-by-step guide to a happier, healthier holiday season
How to raise your spirits—starting in as little as five minutes Feeling less than merry this holiday season? Well, you’re not alone. During this dark, cold time of year, it’s easy to find [...]
