Learn which dietary factors help protect you against this deadly cancer—and which contribute to your overall risk Study after study shows that diet plays a key role in the development of colon [...]
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The Thanksgiving table staple that fights tooth decay, reduces cancer risk, and more
Here’s why I enjoy this tiny treat all year long Cranberries are a favorite addition to the holiday table this time of year. But these tart little red berries don’t have to be just seasonal [...]
Exercising outdoors this winter? Beware of THIS health danger!
Physical activity is good for the mind, body, and soul. But there are a myriad of problems associated with engaging in excessive exercise (or what I call, “excess-ercise”). First of all, it [...]
Listen up! The silent way to boost brain health
When gathered around the Thanksgiving table this month, try being a good listener. It will help keep you out of conversational trouble—and you might actually learn something! New research [...]
[REVEALED] The (not so) mysterious reason behind graying hair
Is it fright, disease, aging…or THIS? Graying hair is often one of the most noticeable signs of aging. And the debate over what makes your hair turn gray has gone on for years, with lots of [...]
Two fall favorites hold scary-good health benefits
As All Hallows’ Eve approaches, chances are, you’re stocking up on pumpkins and chocolate. But before you set these fall favorites aside for the little witches and goblins that come to your door [...]
My go-to breakfast food can help prevent the No. 1 cause of disease and aging
I like to begin the day with half a cup of plain yogurt mixed with organic, whole berries—together with my couple cups of coffee. This breakfast combo is quick, easy, and delicious, and packed [...]
Take a hike (in a good way) this fall
There’s no better time to get out for a walk or hike than during the month of October. Nature puts on a full display of fall colors when leaves on deciduous trees stop making green chlorophyll [...]
Beat the Autumn blues with this nutrient duo!
[Important after a year of turmoil] This month is the autumnal equinox. The days will start getting shorter and darker. But so might your mood. (Especially coming off a year of lockdowns, social [...]
Eve’s forbidden fruit really does help keep the doctor away…and so much more
In the early days of Insiders’ Cures, I wrote about a rather tongue-in-cheek study that found that people who ate an apple a day didn’t go to the doctor any less than non-apple eaters. But the [...]
