Lessons of the fall harvest September is traditionally the month of the major harvest. Of course, there was a time when the harvest involved many people in many communities. Everyone would come [...]
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“Harvest” of the month: An apple a day…
I always encourage you to eat apples year-round. They’re one of the most nutritious foods on the planet. In fact, consuming them can keep you in optimal health. And this month, apples are in peak [...]
Friendships IMPROVE emotional, mental, and physical health
How many connections do you really need? For years, studies have shown that loneliness is a risk factor for chronic diseases and reduced lifespan. In fact, research shows that single people don’t [...]
Official dietary recommendations based on LIES?
Back in 1973, my colleague, William Rathje, an archaeologist at the University of Arizona, conducted a famous study known as the Tucson Garbage Project. He and his team of researchers asked [...]
Why you’ll WANT a “beer gut”
Despite what its name implies, Oktoberfest actually begins on September 17th in Munich, Germany and ends on the first Sunday in October. This celebration of beer was cancelled last year, making [...]
My favorite morning brew packs POWERFUL health benefits
Pour yourself a cup (or more) and watch your health SOAR This month, on our 10th anniversary of publication, I’m going to be sharing new research on some of my favorite things—starting with my [...]
DEMOLISH dementia risk with my TWO favorite fruits
Benefits across all ages, year-round It’s no secret that I’m a fruit fan. You could even say I’m “berry” fond of this healthy and delicious food group. I start every day with a bowl of plain, [...]
Lack of sleep: A living “nightmare”
Simple steps to improve sleep and BOOST your health Enjoying a refreshing, restorative night of sleep is one of life’s most important things. But let’s be honest: Getting a full night’s sleep [...]
Prescription of the month: Make time for gratitude
What my 10-year anniversary means to me This month, on my 10th anniversary of researching and writing Insiders’ Cures, I’m feeling quite nostalgic…reminiscent…and grateful. I’ve learned a lot [...]
Majority of adults FAIL to consume daily amounts—and their health SUFFERS
Aim for this magic number…from a variety of sources Protein is an essential macronutrient. Getting enough in your daily diet is critical for nearly every bodily function—from building strong [...]