Plus, how to lower your risk in four simple steps In recent years, the mainstream medical establishment has developed more and more cancer screening tools. Some of these advancements may be [...]
Plus, how to lower your risk in four simple steps In recent years, the mainstream medical establishment has developed more and more cancer screening tools. Some of these advancements may be [...]
It does more than just raise your spirits For centuries, poets have rhapsodized about the mental, emotional, and even spiritual benefits of wine. In fact, Robert Louis Stevenson once wrote: “Wine [...]
Simple, tasty ways to add it to your daily diet People who live in Mediterranean countries have long been blessed by Nature’s bounty. Fresh fruits and vegetables grow practically year-round. [...]
Meditation has been a common practice in Asia for centuries. But it wasn’t widespread in the western world until the 1960s, when maharajas and meditation gurus became all the rage among young [...]
Over the years, I’ve warned you how conventional agriculture’s reliance on pesticides, chemical fertilizers, and other toxins is relentlessly sucking nutrients out of the crops we eat. But [...]
Don’t let the headlines fool you… you NEED these key dietary components for optimum health It’s truly disheartening how poorly many of us eat. Take America, for instance. There’s a reason why the [...]
Important distinctions you need to know People who are struggling with Type II diabetes and weight gain are often encouraged by mainstream doctors and nutritionists to limit carbohydrate [...]
(Plus, some big news about blood pressure) Magnesium is the fourth-most abundant mineral in our bodies. It is essential for hundreds of metabolic processes. It’s so essential, in fact, that [...]
A new study found that another long-demonized dietary food component doesn’t increase your risk of Type II diabetes. In fact, yet again, it may play a protective role against this metabolic [...]
Back in the 1980s, there was a popular idea that beta-carotene consumption was the answer to cancer. I warned (and published a study) showing that the evidence was not really there to back up [...]