Three simple—and delicious—ways to keep your vision AND your mind sharp, no matter what your age Natural substances don’t just have one, single mechanism of action. Rather, they have many [...]
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Five fruits that slash your risk of Alzheimer’s and dementia
In the article on page 1, I shared some recent research on foods and nutrients that can support brain function (and vision) as you age. But there’s certainly nothing new about the idea that diet [...]
How to get a taste of seaside Portugal this summer—without leaving home
Every late summer/early fall, I publish recipes for New England clambakes and/or Southern seafood boils. This is the perfect time for these dishes that are fun to prepare and festive to consume. [...]
Don’t skim the health benefits of dairy
Here’s why I consume full-fat butter, cheese, milk, or yogurt at almost every meal Banning dairy from a healthy, balanced diet has been one of the biggest, most flawed myths of so-called [...]
Why now is the best time to build your immunity
Plus, my top 10 foods and herbs to keep your immune system firing on all cylinders, year-round I’m sure you’ve heard the warnings about a potential second wave of the COVID-19 pandemic beginning [...]
The Sicilian villagers’ secret to living past 100
And why even the healthiest Americans aren’t getting enough I regularly report about how the Mediterranean diet is the best diet on the planet for your health. (Including immune health, as I [...]
How to “rewire” your brain by declaring independence from impatience and instant gratification
As July 4 quickly approaches, I’ve been observing that many people feel impatient with the U.S. government—especially this year. Some of this dissatisfaction, of course, is based on the behavior [...]
Your annual guide to the season’s cleanest—and “dirtiest”—produce
On page 2, I highlighted some specific foods that show impressive benefits for supporting and balancing your immune system. They also help support your gastrointestinal (GI) microbiome, which is [...]
The natural “cure all” everyone should be taking
Beat lower back pain, increase longevity, and more… I always encourage getting outside in Nature and soaking in some direct sunlight. After all, it’s an easy way to naturally trigger your skin’s [...]
Listen to your gut: A balanced microbiome leads to a longer, healthier life
Years ago, before “microbiome” became a health buzzword, I began reporting on research showing the importance of healthy probiotic bacteria in your gastrointestinal (GI) tract—otherwise known as [...]
