Science consistently shows that a Mediterranean-type diet is the healthiest for you, your heart, your brain, your metabolism—and your lifespan. But, all too often, the mainstream seems to [...]
Category: Longevity
Life expectancy continues to decline for these Americans
For the most part, life expectancy in industrialized countries like the United States has been steadily increasing over the last 100 years. But about four years ago, I first reported that two [...]
Even “minor” surgeries dramatically increase major mortality risk
As I often report, any and all types of surgeries have their risks. And it’s important to weigh those risks before making a decision to undergo a procedure—no matter how “common,” or even [...]
Get better sleep (and live longer) by exercising less!
Getting a good night’s sleep is a critical component of good health. Especially as you get older. In fact, numerous studies link optimal sleep to a lower risk of developing any number of chronic [...]
Modern medicine “manages” chronic disease—but why not aim to cure?
A physician in the U.K. recently made the case that modern, mainstream medicine is a major threat to public health. And I wholeheartedly agree. In fact, the way I see it, mainstream medicine is [...]
Life, liberty, and the pursuit of good health
Today, I thought we’d complement this 4th of July week by talking about your freedom to make choices about your health. Of course, the idea of protecting “choice” should apply to all aspects of [...]
Clinical trials exclude older adults to improve their outcomes
I often report on the over-abundance of poorly designed clinical trials and other medical research out there. Far too many rely on faulty assumptions, sloppy methodology, statistical [...]
How well are you aging?
A major study recently took an interesting approach in assessing worldwide health and aging. And unfortunately, the U.S. didn’t fare well. In fact, it turns out we are much worse off than even [...]
My favorite exercise slows aging by decades
I always recommend swimming as the single-best exercise for your health and longevity. It’s far better than running on a treadmill or on hard, artificial pavement. In fact, as you’ll hear in a [...]
Live longer while ignoring government warnings about “bad habits”
According to a very interesting new study, the key to living a long life has nothing to do with abiding by government-backed regulations — like giving up meat or alcohol. If you ask me, all this [...]
