Today, I hope you’re spending some special time with those you love the most. It can indeed be the “most wonderful time of year.” But, in reality, the holidays aren’t always all snowflakes and [...]
Category: Meditation
Why $200 black stretchy pants are ruining this ancient exercise…
Traditional yoga isn’t just a form of exercise. It’s a personal, meditative practice that helps you become more connected, calm, and collected. Ultimately, regular yoga practice is meant to make [...]
