The coronavirus pandemic shutdowns and restrictions continue to disrupt almost every aspect of life, despite the millions of shots being doled out. And people report feeling more stressed than [...]
Category: Meditation
Try this ancient mind-body practice to reduce holiday stress
People often say the holidays are “the most wonderful time of year.” But, in reality, they aren’t always all filled with merriment and mistletoe. In fact, at this time of year, many people find [...]
Banish those holiday blues with this simple practice
Today, I hope you’re spending some special time with those you love the most. It can indeed be the “most wonderful time of year.” But, in reality, the holidays aren’t always all snowflakes and [...]
Why $200 black stretchy pants are ruining this ancient exercise…
Traditional yoga isn’t just a form of exercise. It’s a personal, meditative practice that helps you become more connected, calm, and collected. Ultimately, regular yoga practice is meant to make [...]