As the coronavirus pandemic continues to drag on, you may find yourself grappling with depression or anxiety for the first time in your life. You may even find yourself crying more often. And [...]
Category: mental health
Non-meat eaters suffer higher rates of anxiety, depression, and self-harm
A good, balanced diet is a basic tenet of good physical health. And it always has been, for as long as humans have walked the Earth. So, when you start eliminating whole categories of foods—such [...]
The simplest—and cheapest—way to cut your stress levels in just 20 minutes
I write quite often about the health benefits of spending time out in Nature. For one, it exposes you to direct sunlight—which can trigger your skin’s production of the all-important vitamin D. [...]
Popular antidepressant drugs linked to increase in violent tendencies
With the coronavirus pandemic continuing to loom over us, more people than ever have resorted to taking antidepressant drugs called selective serotonin reuptake inhibitors (SSRIs). But, as I’ve [...]
Five natural ways to raise your spirits
It’s the most wonderful time of the year…for some. The fact is, the holidays can be really difficult for a lot of folks. Especially if you’re susceptible to depression. So, today, let’s talk [...]
Natural approaches for mental health slowly gain acceptance
Modern mainstream medicine still relies heavily on drug solutions to mental health problems. But that’s a big mistake. For one, as I reported on Tuesday, just 6 percent of new psychiatric drugs [...]
My favorite exercise slows aging by decades
I always recommend swimming as the single-best exercise for your health and longevity. It’s far better than running on a treadmill or on hard, artificial pavement. In fact, as you’ll hear in a [...]
5 signs of toxic workplaces — and what you can do to protect your health
According to some very interesting new research by a Stanford University professor, toxic workplaces are the fifth leading cause of death in the U.S. Which means it ranks even higher than [...]
Key vitamin slashes colon cancer risk by 27 percent
As I often report, strong clinical evidence shows achieving higher vitamin D blood levels protects against a growing list of chronic diseases — including Alzheimer’s disease, multiple sclerosis [...]
Excessive exercise harms mental health
I’ve reported many times on the hazards of excessive exercise. It can damage your joints, heart, kidneys, GI tract, and urinary tract. And now — the other “running shoe” just dropped… According [...]