While I tend to think of myself as a realist, I typically to find the good in people and in situations. It’s probably also why I’ve always been drawn to the pursuit of science and medicine—and [...]
Category: Mind-Body Connection
Try this ancient mind-body practice to reduce holiday stress
People often say the holidays are “the most wonderful time of year.” But, in reality, they aren’t always all filled with merriment and mistletoe. In fact, at this time of year, many people find [...]
What seeing a ghost says about your health
A 2018 survey found that up to two-thirds of Americans claim they’ve had an extra-sensory experience. And nearly one-quarter say they’ve actually seen or felt an apparition or ghost. (No, not the [...]
The scientific reason why some of us see ghosts
It’s that time of year when thoughts naturally turn to stories of boogeymen, lost souls, wandering spirits, haunted houses, and other unexplained phenomena. There’s actually a growing body of [...]
Tips for staying active and healthy during the work day
As I reported yesterday, almost half of all Americans work “remotely” at least one day a week. But that figure also means plenty of folks still have to earn a living by leaving the house most [...]
5 signs of toxic workplaces — and what you can do to protect your health
According to some very interesting new research by a Stanford University professor, toxic workplaces are the fifth leading cause of death in the U.S. Which means it ranks even higher than [...]
8 simple steps to defy the highest U.S. death rate in 100 years
Right before the holiday season started last November, the Centers for Disease Control (CDC) released some very grim statistics about rising mortality (death) rates in the U.S. In 2017, 2.8 [...]
The 2019 roadmap to a healthier, happier you
Just once, I’d like us to ring in the New Year without being barraged by advertisements to go on some cockamamie weight-loss diet or lifestyle plan. Don’t get me wrong — it’s always a good idea [...]
Five tips for getting good health care when you need it
Finding good medical care will be harder than ever in 2019. Especially if you live in a rural area. But the good news is, I have five simple tips to help you get the health care that you need [...]
Banish those holiday blues with this simple practice
Today, I hope you’re spending some special time with those you love the most. It can indeed be the “most wonderful time of year.” But, in reality, the holidays aren’t always all snowflakes and [...]