People often say the holidays are “the most wonderful time of year.” But, in reality, they aren’t always all filled with merriment and mistletoe. In fact, at this time of year, many people find [...]
Category: Mindfulness meditation
Tips for staying active and healthy during the work day
As I reported yesterday, almost half of all Americans work “remotely” at least one day a week. But that figure also means plenty of folks still have to earn a living by leaving the house most [...]
The 2019 roadmap to a healthier, happier you
Just once, I’d like us to ring in the New Year without being barraged by advertisements to go on some cockamamie weight-loss diet or lifestyle plan. Don’t get me wrong — it’s always a good idea [...]
Banish those holiday blues with this simple practice
Today, I hope you’re spending some special time with those you love the most. It can indeed be the “most wonderful time of year.” But, in reality, the holidays aren’t always all snowflakes and [...]
How corporate America is corrupting the ancient art of mindfulness meditation
More people than ever want to learn about mindfulness meditation. In fact, if you visit one major online retailer, you have your pick of nearly 60,000 books on the topic. Corporations even offer [...]