For a long time, health experts cautioned against eating in the evening or late at night because they said it would cause you to pack on the pounds. Or, worse yet, they said it would put you at [...]
Category: Nutrition
An easier, healthier way to grocery shop
Unlike many of the trumped-up, politically correct “risk factors” we are constantly warned about by so-called health “experts,” eating processed foods is the real danger to your health. In [...]
Poor diets commonly cause this serious vitamin deficiency
I recently reported on a shocking study that found a poor diet is the No. 1 cause of death globally. That’s because poor diets—devoid of wholesome, satisfying foods—fail to give you the basic [...]
Take some time to celebrate, relax, and reflect this Thanksgiving weekend
Years ago, most of us with regular jobs went back to work on the day after Thanksgiving. But today, most people take the whole weekend to celebrate and relax. And this longer celebration [...]
Relax—a bit of overindulgence on Thanksgiving won’t hurt you
Today, at your Thanksgiving table, some persnickety, modern-day Puritans may quibble about and question every item you put on your plate. But don’t let anyone make you feel guilty for enjoying [...]
Treat yourself to some fresh pumpkin this weekend
For centuries, pumpkins served as a nutritious, easy-to-grow fall crop that would carry Native Americans and later English colonists through the hardships of winter. Yet, over time, people [...]
Improve your blood sugar in just two weeks with one simple dietary change
I’ve never put much credence into what the American Diabetes Association (ADA) has to say about how to prevent or treat Type II diabetes. That’s because they continue to support the mainstream’s [...]
Consuming these two wild flowers can add a big nutritional punch
As I discussed last week, people around the world have been using flowers in their cooking and medicinally for thousands of years. And today, I’m going to discuss new research into two more [...]
A big pot of stew is exactly what THIS doctor ordered…
With the onset of the New Year, many of us have vowed to shed a few pounds…or renewed our commitment to eating healthier. In both cases, I recommend adopting a delicious Mediterranean-style diet, [...]
The New World “magic potion” with healing benefits backed by science
In history class, you probably learned that the discovery of the “New World” revolutionized Europe’s economy. But it also transformed Europe’s diet and health — with the influx of new, highly [...]